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A Mounjaro non scale victory by way of this beautiful silk dress from Kookai which almost fits. This difference is just in one month. My overall weight loss on Mounjaro so far is around 19lbs. I’m 5 foot 4 and aged 47. Starting weight 168lbs, current weight 149lbs. Have a look at my channel, I update my progress weekly.

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Here’s an idea of what I eat for fat loss! (Or maintence!) (Comment LEAN if you want to learn how I did this in my weight loss community!) My three principle are: 👉 Eat 1 lb of veggies everyday. 👉 Eat potatoes at most of my meals 👉 Eat oats for breakfast everyday! It’s not rocket science, this just helped me get into a calorie deficit, which is vital for fat loss. I’ve maintained for 6 years now because I feel full and satisfied, not deprived and crazy.

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