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Here's a quick body weight only workout that you can do anywhere. You'll be performing 10 exercises repeating twice for a 20 minute workout. Depending on your current fitness level you will either do 30 seconds of an exercise followed by 30 seconds of rest or you can progress it to 40 seconds of exercise followed by 20 seconds of rest. Here are the 10 exercises: 1. Right Leg Backward Lunge w/Knee Drive 2. Left Leg Backward Lunge w/Knee Drive 3. Burpee w/push-up 4. Prisoner Squat w/opposite elbow to knee twist 5. Broad Jump Rewinds 6. Skater Jumps 7. 2 Mini Squat Jumps w/half burpee (no push-up) 8. Plank Jacks 9. 4x4 Jacks 10. Mountain Climbers Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Do this workout as a part of my 5 Day Reboot! Get your FREE download of all the details here - https://hisandhershealthandfitness.lpages.co/5-day-reboot/ Contact Joe with any questions you have at [email protected]

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after losing weight the world opened it's arms to me in a way I had never experienced before. let's talk about my experience with fatphobia post weight loss and how it impacts my dating life. if you or somebody you know is struggling with an eating disorder, please get in touch with the National Eating Disorders Helpline at (800) 931-2237 socials https://www.instagram.com/kjhoyt/ https://www.tiktok.com/@kingkendall business email [email protected] timestamps 0:00 intro 1:02 weight gain 10:18 weight loss 16:11 the aftereffects

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We talk about our health and wellness journey, including an update on our GLP-1 Monjaro medication. We discuss the results of a recent DEXA scan, which showed a significant reduction in visceral fat and a gain in lean muscle mass, despite a challenging week. We are proud of our progress, including being close to 100 pounds down since our type 2 diabetes diagnosis, and are grateful for the support of our community. #GLP1 #mounjarojourney #DEXA #visceralfat лFat #MuscleGain #T2Diabetes #HealthJourney #WeightLoss

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My private community: https://www.skool.com/abbewcrew In this video, I break down the biggest fat loss mistake people make—buying into the low-fat, "skinny" food myth. After over four decades in the fitness industry, I've seen countless people struggle with losing fat and keeping it off because they’ve been told to avoid fat and focus on calorie counting. The truth is, fat isn’t your enemy—it's your ally when it comes to sustainable fat loss and long-term health. Watch now to learn how eating the right foods can help you control insulin, curb cravings, and achieve lasting fat loss!

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