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Meal prepping doesn’t have to be boring. This is the new fast food! 😉 Meal 1: Vanilla blueberry & almond, overnight oats Meal 2: Teriyaki salmon bites, brown rice, and broccoli Meal 3: Meatloaf, mashed potatoes, and green beans Snack: Greek yogurt and banana These are a few types of recipes that will be in my new cookbook coming out next week along with my new spice flavors that are dropping next week as well. Link in bio or go to @cookwithjb #musclechef #cookwithjb #mealprepping #cleaneats #healthyfood #chef #fastfood #joshbailey #lifestyle #coach #healthiswealth
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Let’s talk about GLP-1 drugs, visceral fat, and the real root of the problem. If it’s not willpower, then what is it? Ultra-processed diets drive metabolic dysfunction, yet we keep medicalizing the outcome instead of addressing the cause. What happens when we stop outsourcing health to drugs and start fixing the system itself? *** This episode is sponsored by Spatone – the No.1 iron-rich water supplement. This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works. If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots or buy it online at Amazon: https://amzn.eu/d/bV0IKft *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ #GLP1 #Ozempic #Obesity
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One of the most popular and controversial topics in the health and wellness world is the ketogenic diet, also known as the keto diet. This high-fat, low-carb eating plan has garnered both praise and criticism, with some touting its effectiveness for weight loss and improved health, while others question its long-term sustainability and potential health risks.
The Shark Tank Episode: A Deep Dive into Keto
Recently, the hit TV show Shark Tank featured an episode focused on products and services related to the keto diet. Entrepreneurs pitched their keto-friendly products to the sharks, hoping to secure investment and grow their businesses. The episode sparked a renewed interest in the keto diet and raised important questions about its validity and safety.
One of the most intriguing pitches on the Shark Tank episode was a line of keto meal delivery kits that promised to make sticking to the diet easier and more convenient for busy individuals. The entrepreneur behind the product shared compelling testimonials from customers who had successfully lost weight and improved their health by following the keto diet with the help of these meals. The sharks were impressed by the potential market for such a product and engaged in a heated debate over the merits of the keto diet.
Exploring the Science behind Keto
Another entrepreneur on the episode presented a line of keto supplements designed to enhance the effects of the diet and help individuals reach ketosis faster. These supplements claimed to provide essential nutrients and promote fat burning, but the sharks questioned the necessity of such products when following a well-rounded keto diet. The entrepreneur cited studies and research supporting the benefits of their supplements, but faced skepticism from the sharks who were wary of the supplement industry.
During the episode, the sharks expressed concern about the potential side effects of the keto diet, including nutrient deficiencies and increased cholesterol levels. They questioned the long-term sustainability of the diet and whether it was truly the most effective way to achieve weight loss and improve health. The entrepreneurs defended the keto diet, citing its ability to regulate blood sugar levels, reduce inflammation, and increase energy levels. The debate highlighted the ongoing controversy surrounding the keto diet and the need for more research and understanding of its effects on the body.
Impact of the Shark Tank Episode
Overall, the Shark Tank episode on the keto diet shed light on the growing popularity and controversy surrounding this eating plan. While some viewers were inspired to try the keto diet and explore keto-friendly products, others were left with lingering questions about its safety and efficacy. The episode served as a reminder of the importance of informed decision-making when it comes to diet and nutrition, and the need for more research and education on the impact of the keto diet on overall health.
In conclusion, the Shark Tank episode featuring products and services related to the keto diet offered a fascinating look into the world of ketogenic eating and sparked important discussions about its benefits and drawbacks. Whether you’re a staunch supporter of the keto diet or a skeptic, the episode provided valuable insight into the current state of the diet industry and the ongoing quest for optimal health and wellness.
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You’ve Been Eating These “Healthy” Foods All Wrong – Here’s Why You’re Not Losing Fat! In this video, I’m breaking down 5 so-called “healthy” foods that could be secretly sabotaging your fat loss, metabolism, and hormones—especially if you're eating them for breakfast, lunch, or dinner. What You’ll Learn: ✨Which “healthy” foods spike insulin & increase inflammation ✨Smart food swaps that support fat-burning mode ✨Why fiber, protein, and fat order matter for weight loss ✨How to structure meals to lose fat more effectively Whether you're trying to melt stubborn belly fat, reset your metabolism, or balance hormones naturally, this video gives you clear, science-backed tips to start seeing results faster—without cutting all your favorite foods. 🔔 If you found this video helpful, don’t forget to: 👍 Like this video to help more people struggling with belly fat. ✅ Subscribe for weekly science-backed weight loss tips. 🔔 Turn on notifications so you never miss a new video! Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #LoseFatFast #FatBurningMode #StubbornBellyFat #WeightLossTips #InsulinResistance #HowToBurnFat #LoseBellyFatFast #HealthyEating #weightloss #healthcoach
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