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Most people think they’re doing everything right... Salads, smoothies, clean meals. But the fat isn’t moving — and here’s why. 1. You’re Overeating Healthy Foods Avocados, nuts, olive oil, granola — all great, but calorie-dense. Even clean foods can push you out of a deficit. 2. You’re Drinking Calories Juices, almond milk lattes, protein shakes with fruit and peanut butter — easy to sip 300–500 calories without feeling full. 3. You’re Not Tracking Portions Eyeballing doesn’t cut it. Use a digital scale or portion guide for 7 days — it’ll shock you how much you’re actually eating. 4. Your Weekends Are Undoing Your Week 5 days of discipline, 2 days of “relaxing” can cancel out your deficit. Fat loss rewards consistency over perfection. 5. You’re Not Eating Enough Protein Protein keeps you full, preserves muscle, and boosts metabolism. Aim for at least 30–40g per meal to stay on track. . . . #quicktips #keystonefitness #health #healthtips #losefat #weightloss #craigieburn

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Join me as I share my honest experience of life after Wegovy, and how I've adjusted to my new normal after quitting weight loss medication. In this video, I open up about the challenges I've faced and the strategies I've implemented to maintain my weight loss, including meal prep and a healthy diet. From navigating cravings to finding motivation, I'm sharing it all in the hopes of inspiring and motivating others on their own weight loss journey. Whether you're just starting out or nearing the end of your own transformation, I hope you'll find value in my story and the lessons I've learned along the way. Product links are affiliate links. It does not increase the cost to you (some will result in a discount), using them will result in a small commission to me. Nourish (See a Dietician for as little as $0): https://nourish.pxf.io/kOb3ZN BuyMeACoffee (Support my content) : https://www.buymeacoffee.com/mindyp My Favorite Kitchen Products - https://t.ly/ADQiC My Water Bottle - https://amzn.to/44C5Ttz Adjustable Teaspoons - https://amzn.to/4eF2Y86 Electric Salt & Pepper Grinders - https://amzn.to/45QCkXx Cookie Scoops - https://amzn.to/44ocqYA Half Sheet Pans - https://amzn.to/44x5I2J Pre-Cut Parchment Sheets - https://amzn.to/45WVVW8 Citrus Juicer - https://amzn.to/4kmCMA8 Glass Meal-Prep Containers (round) - https://amzn.to/3GtqWGG Glass Meal-Prep Containers (rectangle) - https://amzn.to/4kpeaag Food Scale - https://amzn.to/4nA3t7s Potato Masher - https://amzn.to/4lEiCTs PeScience Vanilla Protein Powder - https://amzn.to/4eG6u2c Jumbo Muffin Pan - https://amzn.to/4lx7YhT 14-day free Trainwell trial: https://go.trainwell.net/mindy Macro Friendly Food Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen RECIPES Greek Meatballs & Orzo Salad - https://t.ly/WuVZb Protein Banana Bread - https://t.ly/I2Hyq Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com https://myproteinpantry.com/ 0:00 Intro 1:12 TikTok Recipes/Distracted Ramblings 4:37 Feelin' Good! 5:57 Nourish- Free Dietician!! 8:51 Errands & a 90's Jam Sesh 10:13 Walmart Faves 11:59 Greek Meatballs 17:26 Orzo Salad 23:08 Protein Banana Bread 29:58 Meatball & Orzo Taste Test 31:55 Banana Bread Taste Test w/ Nikki!! 39:10 Weigh-In 45:59 Bloopers

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The #1 natural ingredient for GLP-1 is Dihydroberberine. That's because it's 5x more bioavailable than regular berberine. As a result, the dosage is smaller, and it lasts longer in your body, which means you can take it with less frequency. Now, you can add blood sugar and GLP-1 support claims to your product with a much smaller dose and without gastrointestinal issues. Message us to learn how to take your formula to the next level. Comment below for Dihydroberberine product recommendations.

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This week has been huge! I’ve officially moved into my new flat, embraced a much-needed fresh start, and dropped another 3 pounds on Mounjaro—bringing me down to 23 stone 13lbs! 🙌 I’m on 10mg of Mounjaro (tirzepatide), part of the GLP-1 weight loss family that includes Ozempic, Wegovy, and Zepbound. These injections have helped me battle binge eating, food noise, and years of emotional eating struggles. But weight loss is about more than just numbers—it’s about building a life you actually want to live. In this update, I share: - The emotional boost of starting over in a new space - Real talk about sticking to Mounjaro injections during life transitions - How I'm maintaining mental health while tackling obesity - A peek at my man cave ideas (yes, there’s a dino shelf involved!) - My progress losing weight with GLP-1 medications This isn’t just a weight loss journey—it’s a life rebuild, and I’m so glad you're part of it. Whether you're on Mounjaro, Ozempic, Wegovy, Zepbound, or just looking for inspiration, this channel is your space for honest updates, support, and transformation. Tell me—how’s your week been? Any GLP-1 weight loss tips, mental health hacks, or furniture fails you’ve had recently? Let’s talk in the comments 👇 CHAPTERS: 00:00 – Moving Into My New Flat 01:00 – Weight Loss Update on Mounjaro (10mg) 03:18 – Mental Health Progress + GLP-1 Support 04:20 – How GLP-1s Are Helping Me Stay On Track 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥