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This 10-minute workout targets your lower abs! You don't need any equipment and can do this workout at home. Pair this with my HIIT workouts on my channel if you want to get lean and shredded abs. REMEMBER TO HAVE YOUR ABS SHOW you need a low enough body fat % so your abs will pop through. (This is different for every individual) ♡ Myprotein Supplements I use: https://tidd.ly/3zXbXwC DISCOUNT CODE 'CELAMARR' save 45% ! ♡ The Gear I Use: Camera: https://amzn.to/2WOsIeF Lens: https://amzn.to/3uOs4ui Tripod: https://amzn.to/2ZTIdDc Macbook Pro: https://amzn.to/2Yt13jK ♡ SUBSCRIBE: https://bit.ly/2QV1PTw ♡ Instagram: https://bit.ly/3oN6p2G ♡ Tiktok: https://bit.ly/3wBvxfc ♡ My Music: https://www.epidemicsound.com/referral/oesy94/ IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth. #abworkout #LOWERABS #losebellyfat #workout #celamarr

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Ozempic, Wegovy, Mounjaro, and Zepbound are being hailed as breakthrough GLP-1 medications for weight loss — but do they address the root causes of weight gain? In this eye-opening webinar, Zonya Foco, RDN, reveals what’s often missing from the conversation about GLP-1 drugs — and what your body truly needs for lasting, sustainable weight loss, with or without medication. ⚠️ Many people regain weight after stopping injections — sometimes even more than before. Why? Because these medications don’t correct the underlying imbalances that drive weight gain in the first place. 👉 In this video, you’ll learn: ✅ The nutrient deficiencies that silently sabotage your progress ✅ How to naturally support your body’s own GLP-1 production ✅ What to eat (and avoid) to curb cravings and increase satiety ✅ When natural supplements can help — and how to use them wisely ✅ How to feel energized again, whether you’re on medication or not Whether you're currently using a GLP-1 medication, considering one, or searching for natural ways to lose weight, this session will empower you to support your metabolism from the inside out. 🔎 You’ll gain insight if you’re searching: “How to lose weight without Ozempic” “Natural GLP-1 alternatives” “Why do I regain weight after stopping Wegovy?” “Weight loss without injections” Ready for more? ⭐⭐ Beyond Ozempic 4-Part Course hosted by Zonya... https://zonya.com/product/beyond-ozempic/ Save 15% with coupon code YT15. ⭐⭐ Lower Blood Pressure 4-Part Course hosted by Zonya... https://zonya.com/product/lower-blood-pressure-deliciously/ Save 15% with coupon code YT15. Find recipe at EatRealAmerica.com/free-recipes Chili Lime Salmon Fajita Salad Savory Florentine Mug O'Eggs Subscribe and receive immediately "Zonya's How to Eat Like a Nutritionist". https://zonya.com/get-a-week-of-meals/ MORE ZONYA VIDEOS Book Zonya.... https://zonya.com/book-zonya/ Courses.... https://zonya.com/store/ Speaking Demo.... https://youtu.be/PiESibr4v-o Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCCq4ynm8CojRlF-nvC5Aqdw Zonya Foco on Social Media: https://www.facebook.com/ZonyaFocoRD https://www.linkedin.com/in/zonyafoco/ This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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The Perfect Candy Hack For Weight Loss! Welcome to the delightful world of Freeze Dried Candy. 🍭✨ From the goodness of gummy worms to delicious Airheads, from the hard, satisfying crunch of Jolly Ranchers to the playful pop of Nerds, we explore the fascinating textures and ASMR sounds of freeze-dried candy we've got a candy feast for everyone! But that's not all – Experience weird candies from Japan, spicy candies from Mexico, that will challenge your taste buds. And for those who cherish the classics, we've included the beloved crunch of Oreos, skittles, and nerd ropes transforming them into a freeze-dried delight that you've never experienced before with candies from around the globe. We are Kanpai Freeze dried candy! Bringing to you the best candy flavors. Sour candies, Chamoy candies, crunchy candies, fruity candies, and spicy candies, gummy worm candies, and much more. Plus, we share candy hacks that will elevate your candy experience, offering fun and creative ways to enjoy our freeze-dried treats. 👉 Stay tuned for more videos where we dive deeper into the art of freeze-dried candy making, reveal the secrets behind crafting the perfect crunchy candies, and continue our quest to discover the most exotic and spicy candies the world has to offer. Whether you're here for the ASMR, the candy, or the sheer joy of discovery, we promise to keep the treats coming and the tingles tingling. Join us on this sweet and sensory-filled journey – because when it comes to ASMR and candies, we believe there's always room for more surprises, more flavors, and more smiles. 🌎🍬🎧 #ASMR #FreezeDriedCandy #Candies #GummyWorms #Airheads #JollyRanchers #Nerds #Oreos #CrunchyCandies #FruityCandies #SpicyCandies #WeirdCandies

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💪 Burn Stubborn Belly Fat with this 30 Min Fat Burning Workout designed for women! 🏋️‍♀️ Whether you're at home or the gym, this effective fat-burning routine targets your core, helping you lose belly fat and tone your body. Perfect for beginners or fitness enthusiasts looking to slim down and build strength! 🌟 🔥 This full-body fat burn workout combines HIIT and core-toning exercises to help you achieve a flat stomach and boost your energy levels. Start your weight loss journey today! 💃 Don't wait—join us now for a fitter, healthier you! 🌈 ⌛ TIMECODES⌛:: 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:10 - Exercise 16 16:10 - Exercise 17 17:10 - Exercise 18 18:10 - Exercise 19 19:10 - Exercise 20 20:10 - Exercise 21 21:10 - Exercise 22 22:10 - Exercise 23 23:10 - Exercise 24 24:10 - Exercise 25 25:10 - Exercise 26 26:10 - Exercise 27 27:10 - Exercise 28 28:10 - Exercise 29 29:10 - Exercise 30 30:00 - Ending Point #BellyFatWorkout #WeightLossForWomen #FatBurningWorkout #HomeWorkout #FitnessForWomen #StubbornFatLoss #FlatStomachGoal #QuickFatBurn #WorkoutRoutine #HIITForWomen #BurnCaloriesFast #WomenWeightLossTips #StayFitStayHealthy #ExerciseAtHome #CoreAndAbsWorkout