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Hi Pipz! Welcome back to my YouTube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and be updated on my upcoming videos! In this video, I will talk about my understanding of total daily energy expenditure ( #TDEE ), and how we can utilize it to lose weight. I will also be answering some common questions I get from social media groups where I am involved. Setting nutritional goals is difficult if you do not have a starting point. Most especially, it is also hard to take some actions if you also have some unanswered questions like these. how to find maintenance calories? how to calculate total daily energy expenditure? how to compute tdee? So let's try to answer some common questions about losing weight in this videos such as this. How many calories should I eat every day in order to lose weight? I have goals!” 1. Identify your maintaining calories by using the links below. 2. Subtract 500 from your maintaining calories. Links: TDEE Calculator : https://tdeecalculator.net/ Body Fat Calculator (Optional) - https://www.calculator.net/body-fat-calculator.html Oh diba? Does your weight loss journey questions stops there? Hindi, diba? You still have a lot of questions to ask, so go ahead, take your time and watch this video. And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Time Stamps: 00:00 - Intro 00:29 - Importance of TDEE 01:37 : Calculating TDEE 02:20 : How much calories to subtract Tara! Let's be mutual: Facebook Page: https://www.facebook.com/iamhopefultoday Tiktok Account: https://www.tiktok.com/@hopefulina Disclaimer: Healthy Ina is not a professional or a healthcare practitioner. This YouTube channel advises you to consult with a doctor before starting any fitness routine, diet, or lifestyle. You should be able to perform the workout and be in good physical condition. Some titles and descriptions might contain specific SEO keywords that could be interpreted as misleading or as a promise of a certain outcome. Results differ from one individual to the next, therefore a video's title or description shouldn't be considered truth. #tdeecalculator #howtoloseweight #totaldailyenergyexpenditure #TotalCaloriesComputation #Howmanycaloriesshouldyouintake #calculatetdee #tdee #tdeecalculatortoloseweight #tdeemeaning #tdeecaloriecalculator

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BELLY FAT BURNING FOODS,LOSE STUBBORN BELLY FAT INSTANTLY,FOODS THAT BURN BELLY FAT FAST,BURN FATS DIET. Hi guys, check those 5 Fat Burning Foods for Weight Loss in the video which boosts metabolism that helps to burn fat and also to get nutritional values from those foods. Eat Food to Lose Belly Fat Natural Way.Fat Burning Diet.These are Top Fat burning foods.Instant Belly-Fat Burner- Get Flat Belly with out Diet or Exercise. When you see the words “fat burning foods” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. But there are some health foods that have a very high thermogenic effect and can burn calories as you digest them. There are also foods that boost the metabolism and trigger hormones that fight fat. When your body temperature is increased, your metabolism too will speed up to, helping your body to burn calories. It then makes sense that food which will raise the body temperature more then other foods will have improved fat burning properties. Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these foods to burn fat faster. Some foods reduce the amount of calories that you absorb from food with their fibre content. Fibre is excellent for digestion and moves food faster through a digestive tract meaning fewer calories are absorbed. Additional ways that high fibre foods help us with the weight loss is by helping us to feel satisfied and fuller for longer. It is important to drink plenty of water when you increase your fibre content, or it can actually build up in your intestine leading to constipation. Brown Rice Once you go brown you’ll never want to go back to white. It has substance and is covered in fibre. The nutty taste and texture of brown rice goes beautifully with your meats (such as lean chicken) and vegetables and is very filling. Be sure to drink plenty of water when you have something as fibre rich in your diet as brown rice. Don't Forget to Hit SUBSCRIBE button. Check my previous VIDEOS: 1. How to Lose Weight Fast 10 kg at Home Naturally https://youtu.be/KBRHyd9DF48 2. 7 DAYS DIET PLAN-LOSE WEIGHT 10 KG IN 1 WEEK https://youtu.be/PYVkxubhGWE 3. FAT CUTTER TEA For Quick Weight Loss https://youtu.be/49QQ6c3utQc 4. BEST JUICE RECIPE FOR WEIGHT LOSS https://youtu.be/B2EEclUdXGc 5. MAGIC HAIR GROWTH OIL- Stop Hair Fall & Reverse Grey Hair https://youtu.be/n2LhP0z-1Po 6. Best 5 PATANJALI Products For Skin Whitening https://youtu.be/QUgpF889Wis 7. Miracle FAT Melting Powder /LOSE 10KG IN 10 DAYS https://youtu.be/ThGJPAnmvBA Don't forget to SUBSCRIBE and SHARE if you find this video helpful.Leave your valuable comments below, i love to read them. Any suggestions are welcomed. Please click here to SUBSCRIBE for more videos: https://www.youtube.com/channel/UCj4ttCX_xck0dbLzFepD8_A Pls LIKE our Facebook page: https://www.facebook.com/bhavanasgroup Thanks for Watching Love, Bhavana. Music created by: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo ------------------------------------------------------------------------------------------------------- -Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

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Discover the surprising link between butter and weight loss! The butyric acid in butter may help improve insulin resistance, a key factor in weight management. However, this benefit is most likely seen when butter is consumed as part of a ketogenic diet (low carb) and combined with intermittent fasting. Learn how to strategically include butter in your keto journey to potentially support your weight loss efforts.