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✅ # 1TopSupplement in the market 👉 https://tinyurl.com/4xp8w4j2 ✅# more best supplements 👉 https://sstrategic.net/products Struggling to lose fat in stubborn areas? 😩 No matter how much you diet or exercise, some spots just won’t budge! In this video, I’ll break down why spot reduction is a myth, what actually works for fat loss, and how to finally see results. 💪🔥 Don’t waste time on ineffective methods—watch now and start burning fat the right way! 🚀 👉 Like ❤️, Subscribe 🔔, and Comment 💬 your thoughts below! What’s your biggest fat loss struggle? 🤔 #FatLoss #WeightLossTips #FitnessMyths #BurnFat #HealthyLiving #GetFit #WorkoutMotivation #LoseWeight #StubbornFat #FitnessJourney
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The Gold Coast Keto diet has been taking bite-sized chunks out of the health and wellness scene in recent years, with its theory of eating low carb and high fat to help shed body weight and eliminate inflammation. Meanwhile, Australian cheeky-chops chef Maggie Beer has been wowing the nation with the modern and tasteful tweaks she puts on old-school recipes. You can imagine the possibilities of cocktailing these two worlds: conjure a G&T of keto-cutlery dropping into a Maggie-fied melon ball. On the Gold Coast, the two would complement and energise each other in exciting new ways, a garnish for the body just as it is a garnish for the plate.
The Gold Coast Keto Diet: A New Way of Eating
The Gold Coast Keto diet is a low-carb, high-fat diet based on the age-old concept of a ketogenic diet. It lowers carbohydrates and replaces them with fat, shifting the body from burning carbohydrates to fat for fuel. It’s known for such benefits as weight loss, extra energy, muscle retention, and reduced rises in blood sugar. Focusing on whole, nutrient-rich foods and avoiding sugars and processed carbs can translate into many terrific health benefits.
Another of the pillars of the Gold Coast Keto diet is the focus on healthy fats, such as avocados, olive oil and nuts. These not only contain nutrients the body needs, but also contribute to feeling sated. By adding tasty, healthy fats to a meal plan, even the foods you might eat have the potential to be delicious and filling at the same time.
Along with fat, sources of lean protein are prioritised with the Gold Coast Keto diet, which include lean meats, poultry and fish. Protein is a critical component to rebuilding and repairing the body’s tissues, and when you incorporate adequate amounts of protein from lean protein sources, you’ll reap the benefits of reduced hunger and improved muscle mass that contribute to your well-being while following the Gold Coast Keto protocol.
Maggie Beer: A Culinary Icon
Homemade cherry jam. Photo by Mark RoperMaggie Beer is a household name in Australia. She famously runs a restaurant on her farm in South Australia’s Barossa Valley, and even has a home cooking product line. She’s as famous as chefs can be in Australia, appearing frequently on TV cooking programs and always wearing a fabulous hat – which is code for ‘she’s a success’. And for Australia’s armies of home cooks, Maggie Beer is a saint. You see, she stand for all that is good and pure in cooking – simplicity, seasonality and flavour. Her recipes are straightforward yet sophisticated, and she’s been the inspiration for hundreds of thousands, if not millions, of home-cooked meals.
One of Maggie’s philosophies is to use the best ingredients to make the best meals. It doesn’t matter what size pot or amount ofserve, if she’s making a stew,a salad or one of her rich desserts, she will never skimp on ingredients. When she chooses a vine tomato over a tin of cherry tomatoes for her tomato sauce, she not only nourishes our body but feeds our soul, too. One of Maggie’s most popular books is called The Belgian Chocolate and Ginger Cake Cookbook.
But Maggie Beer remains true to his background in another important way: she believes in celebrating local, seasonal and sustainable food sources. She has long been an outspoken champion of supporting small-scale producers, farmers and artisans, encouraging us to know where our food comes from, and how it was produced. If seen by some as a return to origins, in fact it’s a commitment to foregrounding ingredients that have been thoughtfully and carefully sourced, on ethical and environmental grounds.
A Blend of Culinary Excellence and Ketosis
Picture what might happen when the groundwork of Maggie Beer is improved, aligned and evolved into that of the Gold Coast Keto diet, taking the health and wellness approach to another level through food being not only flavoursome, sustainable towards the environment and animal welfare conscious but also healthway for those eating the Ketogenic lifestyle.
Thanks to Maggie Beer’s whimsical cookery and commitment to using top-quality produce, everyday roasts, salads and pastries on the Gold Coast Keto diet can become extraordinary and epicurean. View this collection of flavours and philosophies as a tantalising prospect for weight loss, a boost to the energy profile, or simply as a delicious way of eating good food. And don’t be surprised if the Gold Coast Keto Diet revolutionises your approach to nutrition and cooking.
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In today’s video, we dive into Lizzo’s powerful and personal journey — from shedding pounds to conquering anxiety, and yes… ditching Starbucks! The Grammy-winning artist is embracing a whole new lifestyle, and it’s all about self-love, wellness, and emotional freedom. Watch the full breakdown and let us know what part of Lizzo’s transformation inspired you most! Timestamps: 00:00 – Intro: Lizzo’s new chapter 00:42 – “I’m ready to stop waiting to be myself” – What Lizzo said 01:30 – How Lizzo lost weight the healthy way 02:25 – From workouts to wellness: Her new lifestyle 03:12 – The real talk on anxiety and therapy 04:00 – Why Lizzo really quit Starbucks 04:45 – What this transformation means to her 05:20 – Final thoughts + What we can learn from Lizzo 06:00 – Outro: Like, comment, and subscribe! Don’t forget to hit that LIKE button if you love Lizzo’s energy, and SUBSCRIBE for more celebrity updates and feel-good news! #Lizzo #EntertainmentNews #CelebrityTransformation #BodyPositivity #MentalHealth #YouTubeNews Let me know if you want this adapted into a pinned comment or formatted for Instagram/shorts captions too!
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In this episode of the Pound of Cure Weight Loss Podcast, Julie shares her transformative journey with weight loss, detailing her struggles with insurance, medication, and the emotional toll of her experiences. She discusses the challenges of finding the right dosage of GLP-1 medication, the positive side effects she has experienced beyond weight loss, and the importance of understanding inflammation in weight management. Julie emphasizes the need for a supportive healthcare system and the liberation she feels from finally being in control of her health and relationship with food. Learn more about our Platinum Program: https://poundofcureweightloss.com/out-of-state/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/
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You eat healthy, exercise regularly yet you are not losing weight, this video is for you. Certain hormones influence weight in both men and women. Discover 10 hormones that cause weight gain and simple tips to balance them naturally.
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Grammy-nominated artist Jelly Roll opens up about his turbulent past, from felony charges to addiction, and his transformative journey to self-forgiveness. In this raw and emotional conversation, he reveals the struggles behind his music, his mission to help others, and how he learned to love himself and overcome his past. In this interview, we discuss: 00:00 Intro 04:27 Finding Your Purpose 07:30 Grief From Losing A Parent 10:38 What Sparked His Musical Journey? 14:50 Getting Incarcerated At 15 17:50 "I was mad at life..." 20:17 The Barriers to Self-Forgiveness 21:35 The Best Question Jelly Roll Has Ever Been Asked 24:55 Life Behind Bars as a Juvenile 29:26 The Fine Line Between Accountability and Self-Sabotage 33:10 Guilt, Shame, and Judgement Are Your Enemy 38:12 The Reality of Food Addiction 40:34 Breaking the Chains of Addiction 43:12 Finding Someone Who Sees Your True Worth 50:35 Why Asking for Help Shows Strength, Not Weakness 55:07 Jelly Roll's Mission 01:03:04 Jelly Roll's Congressional Speech 01:12:12 Breaking Free from Generational Curses 01:19:15 Analyzing Song Lyrics 01:26:50 Healing the Inner Child Through Faith 01:32:01 A Heartfelt Letter from His Brother 01:36:26 Fast Five with Jelly Roll Episode Resources: https://www.youtube.com/channel/UCtyzzW6rIQiGP7gfGTXkhDw https://www.instagram.com/jellyroll615 https://www.facebook.com/TheRealJellyRoll/ https://www.tiktok.com/@officialjellyroll https://jellyroll615.com/ https://www.instagram.com/jayshetty/ https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
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