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Subscribe: http://bit.ly/anvideos Losing weight is not easy. Sometimes you feel like you’re doing everything right, yet still not getting results. In this video we're looking at 5 big mistakes people make when trying to lose weight. The last one is really common, but nobody talks about it. Further reading: https://authoritynutrition.com/weight-loss-mistakes/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18617080 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23229890 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24358230 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/16339128

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