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http://www.erinhuggins.com I get so many questions about food, fitness, nutrition, weight loss, fat loss etc. and i say, keep them coming!! i want to help you achieve your health and wellness goals. but, when people ask me what the best diet for weight loss is, i just can't answer. that's because there is no one answer. i no longer give the generic nutrition advice. the correct diet for weight loss is very individual. i highly recommend metabolic typing. this is a scientific methodology to determining the correct diet for your individual weight loss and health needs. Wanna test? click here http://www.erinhuggins.com/metabolic-typing/ Wanna discount on that test? sign up for my newsletter The Edge for a coupon code! start thinking about yourself as having unique dietary needs. what you need and what your friend may need are two totally different things. if you really want to know the answer to what diet is best for weight loss, then get your metabolism tested!

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💬 Dr Spencer Nadolsky is an obesity and lipid specialist, and an expert in GLP-1 care. He’s also the co-host of the Docs Who Lift podcast. ⚡️In this episode Spencer and I discuss emerging research around weight loss injections tirzepatide and semaglutide, known as Ozempic, Wegovy and Mounjaro - and discuss the proper use of these drugs. 🎧 Stay tuned to find out: ➡︎ Why old restrictions on weight loss drugs are no longer being enforced ➡ How a combo of GLP-1 and GIP may be even more revolutionary for weight loss ➡︎ Why most people have to take these drugs for life ➡︎ Why people get so angry when people lose weight on GLP-1s ➡︎ How GLP-1 drugs are going to make weight-loss surgery extinct 📕 Chapters 0:00 Intro 0:41 The non-weight loss benefits from GLP-1 use 4:55 Getting the dosage right 7:24 Drugs of the future 11:09 How to get started on a weight-loss injection 16:38 Why restrictions on weight loss drugs are being lifted 19:46 Why people get mad about GLP-1 use 23:57 Do you have to take these drugs for life? 27:55 Do fat cells have memory? 29:25 What if you want to stop GLP-1 use? 31:48 The mental health drawbacks of weight loss drugs 35:44 Unique insights from Spencer’s time with patients 38:47 Is excessive muscle loss really a big problem? 42:46 Should everyone be taking GLP-1s? 45:14 Will weight loss surgeries go extinct? 49:11 GLP supplements are a scam 📱 Connect with me: TikTok: https://www.instagram.com/drkaranrajan YouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr 📱 Connect with Spencer: Instagram: https://www.instagram.com/drnadolsky/ X: https://x.com/DrNadolsky 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.

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The Oyikey SMGT-GLP-1 Nano Microneedle Patch is marketed as a painless, long-lasting alternative to semaglutide injections for weight loss, diabetes management, and cardiovascular health. It promises continuous GLP-1 delivery with no discomfort or side effects. But are these claims too good to be true? In this video, we’ll explore the red flags that suggest this product might not live up to its promises, including false medical claims, misleading results, and suspicious certifications. Watch before you buy, and always consult your doctor before trying new treatments. Don’t forget to share your thoughts and experiences in the comments!

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Burn Fat Fast For Six Pack Abs: http://go2.sixpackshortcuts.com/SH3WD Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer Hey, guys - Thomas here, and today I'm breaking down the best and worst fruits for burning off that stubborn belly fat and achieving the six pack abs you deserve. I want to first start off with a bit of the science behind this all, then we'll get to the fruits you'll need to steer clear of versus the ones you should be eating. 0:29 - Fructose Metabolism - Fructose doesn't break down the same as traditional glucose. Only the liver utilizes fructose. I'm going to break these fruits down into 3 categories - Good, Neutral, & Bad. So, let's get right to it: Good Fruit #1 - 1:00 - Avocado - Avocados have only 1 gram of fructose per cup. Good Fruit #2 - 1:24 - Cranberries - Cranberries have only 4 grams of fructose per cup and contain anthocyanidins (helps rid the body of bad bacteria in your gut).Take raw, non-juice drink cranberries and sweeten them yourself with stevia. In fact, cranberries are one of the key superfoods I take daily, along with 12 other superfoods that work to detox the body and rid it of excess body fat. If you want to learn more about how to start incorporating these superfoods and start detoxing, just go to http://go2.sixpackshortcuts.com/SH3WB now to watch a free video I just posted. Good Fruit #3 - 2:30 - Lemons - Pectin found in lemon is an essential source of fiber that breaks down and moves fat out of the body. Neutral Fruits - 3:23 - Blueberries & Strawberries: Blueberries have 14 grams of fructose per cup, however, contain BNDF that helps support the survival of neurons and encourages the growth of new neurons and synapses. Strawberries have 7-9 grams of fructose per cup and are a great low-carb diet food. Bad Fruit #1 - 4:29 - Bananas - Bananas have about 20 grams of fructose per cup. Don't believe the hype over potassium in bananas - one avocado has more potassium than a bundle of bananas. Bad Fruit #2 - 4:47 - Grapes - Grapes have about 20 grams of fructose per cup as well. Due to their shape and size, it's way too easy to eat a lot of grapes that have all that fructose your liver will have trouble breaking down. Bad Fruit #3 - 5:10 - Apples - Apples contain about 25 grams of fructose per apple. Apple skin is the healthiest part of the fruit, but unfortunately, that's one of the most common things people don't eat with apples. 5:37 - Grehlin regulates homeostasis in the body, keeping you satisfied. There you have it, guys, a break down of how fructose from the fruits you're eating actually affects your fat loss and getting your body closer to the six pack abs you want. As always, keep it locked in here on the channel and, don't forget: "Like" Share" & "Subscribe" to SixPackAbs.com. I'll see you next time, -Thomas The Science-Based Way To Getting Six Pack Abs: http://go2.sixpackshortcuts.com/SH3WD P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/YxiS1IJ7Dms

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