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Usually I make 1 minute videos, so I can't go in-depth into diabetes. So this time, I got India's leading diabetes doctor, Dr. Roshani Sanghani, to share her expertise on diabetes. If you ask anyone what causes diabetes, they think it’s because of eating too much sugar. People will reduce how much sugar they add to their chai and stop eating sweets. But that unfortunately doesn’t get rid of diabetes. So what actually works? In episode 2 of Rethink India, Dr Roshani Sanghani, an endocrinologist who lives in Mumbai and works online, helps us understand what diabetes is and why so many Indians have this condition, and how to prevent it from becoming worse. India is the diabetes capital of the world. One fourth of the entire world’s population who have diabetes are Indians. 2.5 Cr Indians have prediabetes. And most people with prediabetes and diabetes don’t even know they have it. It’s time to make India the health capital of the world instead of the diabetes capital of the world! This show is enabled by @Zero1byZerodha and I am grateful for all their support! Here is a breakdown of the episode in case it’s helpful! 00:00 - Intro 02:03 - Why do we call diabetes "Sugar"? 02:55 - Type 1 vs Type 2 Diabetes 06:35 - Healthy Diet for all 08:00 - Calorie Management vs Carbohydrate Management 10:00 - How to manage an Indian Diet? 16:55 - Can I get diabetes from eating sweets? 18:20 - Myths about Fruit Juices 21:05 - Lifelong Diet Plan 25:00 - Carbohydrate Counting 26:38 - How to measure glucose? 29:55 - Myth about Whole Grain Foods 32:06 - Stages of Diabetes 36:31 - Control your Diabetes 41:05 - Gym, Weightloss & Diet 44:38 - Does fasting help with Diabetes? 45:38 - How do we make India the Health Capital instead of Diabetes Capital? 47:51 - Outro Love, Food Pharmer

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The Only Video You NEED to Watch If You Wanna Lose Weight Struggling to lose weight and tired of diets that don't work? In this video, I'm revealing the 3 science-backed secrets that helped me drop 40lbs-without starving or killing myself at the gym! 🚫🍟 Say HELLO to cheat meals, sustainable habits, and a game plan that actually works. 👉 What You'll Learn: 1️⃣ The Habit Swap to lose weight effortlessly (hint: stop counting calories!). 2️⃣ How to use cheat meals to boost metabolism and stay sane (yes, pizza is allowed!). 3️⃣ The AI-powered fitness hack that customizes workouts for YOUR lifestyle. 🔑 Why This Works: Cheat meals aren't the enemy-they're your secret weapon to avoid binges. Lose weight by eating MORE of the right foods (no more hunger games!). Build habits that stick, even if you've "failed" 100 times before. ⏰ Timestamps: 0:00 - The Shocking Truth About Diets 0:50 - Step 1: Habit Hacks for Weight Loss 1:34 - Step 2: Your AI Fitness Coach 2:15 - Step 3: Why Cheat Meals = SUCCESS 💬 Join the Conversation! With these 3 steps, I lost 44 pounds 🎉 Drop a comment below with YOUR weight loss results.I wanna celebrate with you! 👇 📌 Keywords for SEO: how to lose weight fast, weight loss tips, cheat meal plan, burn fat without dieting, sustainable weight loss, best workouts to lose weight, lose weight with AI, science-backed weight loss ⚠️ Warning: This isn't another "eat less, move more" video. If you're ready to lose weight on your terms (with pizza included), WATCH NOW. 🔔 Subscribe for more no-BS health hacks every week! #LoseWeight #CheatMeal #WeightLossJourney #BurnFat #HealthyHabits #howtoloseweight

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Chrissy Metz explained to guest host Mario Lopez how she met her boyfriend during the pandemic and how they managed to date in quarantine. The actress also shared how she felt about "This Is Us" coming to an end and whether she knows how the beloved series will end. Plus, in honor of "This Is Us," they played a game called "This Is Me, This Is Not Me" to learn more about Chrissy and Mario! #ChrissyMetz #MarioLopez #Ellen #TheEllenShow #EllenDeGeneres Subscribe to The Ellen Show: https://ellen.tv/3D6Sewq FOLLOW THE ELLEN SHOW Instagram: https://www.instagram.com/theellenshow/ Facebook: https://www.facebook.com/ellentv/ Twitter: https://twitter.com/TheEllenShow TikTok: https://www.tiktok.com/@ellendegeneres Website: https://www.ellentube.com/ The place for laughs, joy, stars, surprises, and everything Ellen. How Chrissy Metz Met Her Boyfriend During the Pandemic https://youtu.be/Q39eANncC-I

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