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A new study reports that people with insulin resistance and hyperinsulinemia are more likely to lose weight in an unhealthy way. The study shows they are more likely to lose more lean mass and less fat mass compared to those without IR. This has potentially profound implications for for helping people understand the importance of healthy weight loss and how to achieve it. Read more on DD guides: About insulin resistance https://www.dietdoctor.com/health/insulin-resistance Treating insulin resistance https://www.dietdoctor.com/health/treating-insulin-resistance Body composition https://www.dietdoctor.com/weight-loss/body-composition Paper cited in this video: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxab315/6377985 Table of content: 0:00 Introduction 0:59 Setup of the study 2:46 Main finding of the study 4:48 Insulin resistance and lean mass decrease 5:43 Take home messages Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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Listen to ketone research scientist Dr Brianna Stubbs explain how exogenous ketones like salts and esters work and why take them. #ketones #supplements #biohackerslab Brianna starts the interview taking us through the basics of ketones like what the main types are, how to we can increase our ketone levels naturally and how to test them. You'll discover the gold standard for ketone testing is blood ketone levels and why that is the gold standard. However, when breath and urine ketone analysis is useful. We talk about the LCHF and keto diet, fasting and how high ketone levels don't mean you are burning fat and losing weight. We go into Brianna's PhD research into exogenous ketone esters and what we can expect on the benefit of esters vs ketone salts. ✅Check out the episode including all the extra show note links here: https://www.biohackerslab.com/ep5-brianna-stubbs/ ✅Listen to the interview on Apple Podcasts here: https://podcasts.apple.com/us/podcast/how-exogenous-ketone-supplements-work-dr-brianna-stubbs/id1228136261?i=1000385829993 ✅Link to Youtube Video: https://www.youtube.com/watch?v=hNhuJ4JiK40 ✅Follow us on Twitter: https://twitter.com/biohackerslab ✅Follow us on Facebook: https://www.facebook.com/BiohackersLab ✅Follow us on Instagram: https://www.instagram.com/biohackers.lab/

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