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Wegovy, a drug treatment recently approved by the Food and Drug Administration (FDA) for chronic weight management, is administered via subcutaneous injection. It mimics the hormone known as glucagon-like peptide-1 (GLP-1), a substance that affects the areas of the brain that help regulate food intake and appetite. Wegovy is offered at True You as part of a comprehensive weight loss program. Wegovy is intended for patients with excess weight and obesity who have a BMI of 30 or higher or a BMI of 27 or higher with an additional obesity-related health problem. The medication is intended to supplement a habit of increased physical activity as well as a reduced calorie diet; Wegovy alone isn’t likely to have the intended outcome of weight loss. How Much Weight You’ll Lose FDA approval came after a robust series of placebo-controlled trials with thousands of participants of varying ages. In one of the most successful trials, participants had an average initial body weight of 231 pounds and a BMI of 38. People who received Wegovy lost an average of 14.9% of their initial body weight (a loss of about 33 pounds) during the 68-week trial. Those who received a placebo lost only 2.4% of their body weight. How The Program Works Losing weight with Wegovy requires a regular physical fitness regimen, dietary support, and healthy eating habits. The program begins with an initial medication consultation to review your medical history, discuss your weight loss goals, and determine if Wegovy is an appropriate treatment for you, along with an initial nutrition consultation. If approved, you will continue to meet with a nutritionist on a monthly basis, and will receive ongoing medication support. Your Wegovy prescription will be refilled on a monthly basis at your local pharmacy. Source: https://trueyouweightloss.com/services/wegovy-weight-loss-medication/

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Lose Weight Fast with Easy Exercises💃| Yoga Pilates Workout Pilates Yoga #shorts @fitnessmantram Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram Read More on Health and Fitness 👉 https://fitnessmantram.com/ General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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Our clients lives change when they understand what I’m about to teach you… Look around at any weight loss strategy currently trending on the internet or with your friend group… (BTW, Comment QUIZ below to get the answers you need) They’re going to tell you all about the new scientific discovery regarding something about nutrition… How carbs are bad, eating only meat is the way to go, eating after 7pm will cause midsection gain… you know, the typical BS. Here’s what they’re not going to talk to you about… The ‘M’ word! This ‘M’ word however is 100% responsible for your ability to (or inability) to lose weight. This ‘M’ word is also massively affected by all the mainstream diets out here in a negative way which is why you aren’t hearing about it like you should be. What I’m talking about here is your metabolism and what I’ve done is create a free quiz for you to take. After completing my free 2 minute quiz you’ll have the answers to two questions. ✅How healthy is your metabolism right now? ✅What do you need to do next in order to create simple and sustainable weight loss, even if nothing else is working. 📝COMMENT QUIZ BELOW AND I WILL SEND IT OVER IMMEDIATELY!

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An Overcoming Journey: My Struggle with Insulin Resistance

For many people, the journey to a healthy weight and lifestyle is often fraught with challenges. For me, the battle with insulin resistance created a mountain that felt insurmountable at times. Insulin resistance, a condition where the body’s cells don’t respond effectively to insulin, led to a series of complications that affected not only my physical health but also my mental and emotional well-being. I found myself caught in a spiraling cycle of weight gain, fatigue, and self-doubt. Each day felt like a repeat of the last, a constant struggle against cravings for unhealthy foods and an overwhelming lethargy that made even simple tasks seem monumental. It wasn’t just my body that was suffering; my self-esteem took a significant hit as I looked in the mirror and saw the reflection of someone who had lost control over their health and life.

In this backdrop of turmoil, I discovered the Golo Weight Loss program. Initially, I was skeptical. After all, I had tried various diets and weight loss strategies in the past, only to find them ineffective or unsustainable. However, I felt an inexplicable pull towards this approach. Perhaps it was the promise of balancing my metabolism, maybe it was the community of supportive individuals who shared their success stories, or it might have been the comprehensive nature of the program itself. I decided to take a leap of faith. What I didn’t realize then was how this decision would transform not only my relationship with food but my entire outlook on life.

Through the Golo program, I became equipped with the tools I needed to fight back against insulin resistance. The education I received on nutrition was enlightening and empowering. I learned that the frequency and quality of my meals could genuinely influence my insulin levels. This newfound knowledge shifted my perspective on eating; instead of viewing food merely as a source of comfort or a reward, I began to see it as nourishment essential for my health and well-being. As I embarked on this journey, I felt an awakening; my body and mind began to sync in ways I had never imagined. I began to regain my confidence, which had been hiding under the weight of my struggles for far too long. This change was not only physical; it was a holistic transformation.

The Foundation of Golo: Understanding Metabolism

One of the cornerstones of the Golo Weight Loss program is its focus on metabolism. Until I started my journey, I had a limited understanding of how metabolism worked, primarily believing it to be a simple function of calories in versus calories out. However, Golo introduced me to the intricate mechanisms that govern metabolic health, particularly how insulin resistance can disrupt these processes. This understanding was pivotal in helping me change my eating habits. Instead of counting calories obsessively, I shifted my focus to the quality of the food and the timing of my meals.

By integrating the natural foods prioritized by Golo into my diet, I noticed significant changes. The program encourages nutrient-dense foods that not only satiate but also provide lasting energy. I began to enjoy foods I had long deemed off-limits due to their calorie count. Whole grains, lean proteins, healthy fats, and a plethora of fruits and vegetables became staples in my diet. As I learned more about the nutritional value of these foods, I became excited to explore new recipes and cooking methods, further enhancing my relationship with food.

This education didn’t come merely from reading a list of ‘do’ and ‘don’t’ foods; it was incredibly interactive and engaging. I had access to webinars, meal plans, and continuous support from both nutritionists and fellow participants. This sense of community fostered an environment of accountability and encouragement. Each week, I was extolling the virtues of my culinary experiments, and in turn, I was inspired by others’ stories of triumph and transformation. It was through this dynamic exchange that I truly understood the power of metabolism and how to work with my body, instead of against it. This knowledge laid a sturdy foundation of self-confidence that had long been absent from my life.

Rebuilding Confidence Through Support and Community

The emotional and mental aspects of weight loss and addressing insulin resistance cannot be understated. One of the most profound features of the Golo program is its emphasis on community support. I entered the program feeling isolated, ashamed of my struggles, but quickly realized that I was not alone. The shared experiences of those around me created a sense of belonging that was refreshing and invigorating. We rallied around each other, celebrating successes—both large and small—and offering support during setbacks.

Regular group meetings and online forums became a space for us to share our journeys, strategies, and challenges. The collective wisdom and encouragement served as a balm for my troubled spirit. I learned that everyone has unique struggles, and through listening to others, I developed not only empathy but also a greater understanding of my own experience. This communal aspect transformed my view on weight loss; it became less about competition and more about collaboration. This mindset shift helped me reclaim my identity beyond being someone ‘who struggles with their weight.’

This supportive environment stoked the embers of my self-esteem and turned them into a roaring fire. I began to embrace my body as it was while simultaneously working towards improvement. Every time I shared my journey with others, I felt a surge of confidence that I hadn’t experienced in years. Each victorious moment, no matter how small—from fitting into a piece of clothing I hadn’t touched in years to enjoying a meal without guilt—was a testament to my ability to overcome. I eventually recognized that my worth wasn’t tied to a number on a scale, and this realization was liberating.

Physical Transformation: A New Outlook on Health

Any discussion of weight loss must include the physical transformation that accompanies it. While the emotional and mental shifts were crucial, the changes in my body began to manifest visibly, serving as a powerful motivator. Golo’s focus on whole foods and balanced eating enabled me not just to lose weight but to feel revitalized. My energy levels surged as I began incorporating regular exercise into my routine. I had once been fatigued and uninterested in physical activity, but the newfound vitality now propelled me toward movement.

As I engaged in various forms of exercise—be it walking, yoga, or strength training—I felt a sense of empowerment. What once felt like a chore transformed into an enjoyable part of my daily routine. I found joy in pushing my boundaries, and with every exercise session, I celebrated both the small and substantial milestones along my journey. My body became a source of pride as I witnessed the development of strength, endurance, and flexibility.

This physical transformation sparked a chain reaction. Friends and family began to take notice of my changing shape and growing confidence, offering praise that reinforced my commitment to the program. However, more importantly, I began to love the person I saw in the mirror. What was once a reflection of doubt and despair morphed into one of strength and resilience. I felt beautiful not only for the changes in my appearance but for the courage I had shown in overcoming my struggles. The intersection of physical and emotional health became clearer than ever, reinforcing my belief that true transformation encompasses every facet of an individual’s being.

Cherishing the Journey: A Life Beyond Weight Loss

As I reflect on my experience with the Golo Weight Loss program, I realize that my journey extended far beyond shedding pounds. It became a new way of life, instilling in me a sustained commitment to health and wellness. The lessons I learned throughout this journey fostered a deep appreciation for my body, elucidating the relationship between food, activity, and emotional wellness. Instead of viewing weight loss as a finite process, I began to regard it as a continuous journey where every day presents opportunities for learning, growth, and self-improvement.

This perspective shift also embraced the realization that I may encounter challenges in the future; life is unpredictable. However, I’m equipped with the tools to navigate these obstacles with resilience. I no longer approach food with fear or deprivation; instead, I view it as an ally in my pursuit of health. Celebrating occasional indulgences became a joyful experience rather than a source of guilt. This philosophy enhanced my overall well-being and allowed me to embrace balance in a world often fixated on extremes.

Moreover, I find myself in a new role—one of a mentor and encourager. My transformation inspired those around me to understand that it is never too late to address one’s health challenges. Sharing my story has led to connections with others who have walked similar paths. The ripple effect of my journey continues as I motivate others on their quests toward health, embodying the understanding that while our battles may be personal, we are all in this together. Finally, Golo wasn’t just a program; it awakened a lifestyle rooted in compassion, self-care, and an unyielding commitment to living well.

Summing It Up: Key Takeaways and Reflections

The transformation I experienced through the Golo Weight Loss program was nothing short of life-changing. It taught me that overcoming insulin resistance and reclaiming my health is a multifaceted journey encompassing education, community support, and a commitment to holistic well-being. One key takeaway from this experience is the importance of understanding one’s body, particularly how essential nutrients impact metabolism. This knowledge has allowed me to foster a healthier relationship with food, detaching emotional responses from my eating habits.

Another notable aspect of my transformation was the profound impact of community support. Surrounding myself with individuals who shared similar challenges helped forge relationships grounded in encouragement and understanding. I learned that facing weight loss challenges is not a solitary struggle but one that thrives in collective experiences and shared victories. Participation in group activities fostered a sense of belonging, significantly enhancing my self-esteem and determination to succeed.

Lastly, I recognized that true wellness transcends the simple act of losing weight. It involves nurturing the mind, body, and spirit to create a unified sense of well-being. I have learned to celebrate my journey and the individuals who have stood by me throughout it. Every step I take toward health represents more than just physical weight loss; it is an affirmation of resilience, empowerment, and continued growth. Golo served as my guiding light, illuminating a path toward a future filled with confidence and vitality.

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This episode explores the intersection of GLP-1 medications and different styles of fasting, drawing from personal experience and research. The discussion opens with a health update, highlighting recent weight loss, changes in body measurements, and the unexpected success of fitting into a new shirt. There's also clarification about how GLP-1 drugs like Mounjaro affect individuals differently, especially regarding nausea and digestion, and a reminder that not all reactions are due to food choices alone. The focus then shifts to intermittent fasting, particularly a 16:8 approach, and how modern eating habits—constant snacking and frequent meals—contrast with the historical norm of scarcity and gaps in food access. The science of autophagy is introduced as a key benefit of fasting, where the body clears out damaged cells, potentially reducing risks related to cancer, heart disease, and neurodegenerative conditions. A recent attempt at a 36-hour fast is described, including physical symptoms like shaking and low blood sugar, which led to ending the fast early. Concerns about maintaining protein and nutrient levels during fasts are also addressed, especially for those focusing on muscle preservation and mobility into older age. The episode discusses how exercise can enhance or complicate fasting, depending on intensity and timing, and emphasizes the importance of hydration during the process. Different types of fasting are explored, including time-restricted eating, 24-hour fasts, and the 5:2 diet, with a recognition that everyone’s biology responds differently. Scientific studies, Reddit anecdotes, and personal observations converge in this reflective dive into fasting as a potential strategy for better health. There’s also a recognition of fasting's historical role in spiritual disciplines, adding another dimension to its value. The episode closes with a reminder to consult healthcare providers before attempting extended fasts, particularly for those on medications like GLP-1s or managing diabetes. Despite the challenges, the experience is framed as part of a broader experiment in health, vitality, and self-discovery. 00:00 Introduction and Weekly Update 00:30 Weight Loss Progress and Measurements 01:16 Personal Experiences with GLP-1 Drugs 03:17 Exploring Fasting and Intermittent Fasting 06:03 Benefits and Challenges of Fasting 11:30 Nutritional Considerations During Fasting 20:26 Exercise and Fasting 24:30 Final Thoughts and Encouragement

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The EASIEST way to use cardio to lose fat! Cardio doesn't have to be complicated or a tool we use in a panic. Cardio is not a punishment or a band-aid after eating bad all weekend. Cardio is a resource! AND once I figured out how to use it the right way...fat loss got so much easier. So in this video, I show you the step by step on how to do exactly that. As always, I hope you love 🤍 My workout program + fat loss e-book (for when you’re ready to feel strong, nourished, & confident): www.alaias-bertrand.com IF YOU’RE READING THIS… welcome bestie ♡ Who I am: I lost 75+ pounds by learning how my body & losing fat in a way that actually felt good... not restrictive, not obsessive, and definitely not all-or-nothing. My Mission: Help women take control of their health by losing fat while feeling good. Not just by sharing workouts or meals, but by helping you rewire how you think about your body, your health, and yourself. You don’t need to be perfect. You just need the right tools, a little guidance, and someone who gets it. That’s what I’m here for 💌 LET’S STAY CONNECTED: ♡ Instagram: @Alais.Fit ♡ TikTok: @AlaisBertrand ♡ Substack for fat loss tips, deeper chats, and more: https://alaiasbertrand.substack.com/p/the-girl-who-lost-75-pounds-and-her 📩 Business Inquiries [email protected] 🫶🏾 Bestie Count: 58K and growing PS: You're not just here to lose weight. You're here to feel free. Let’s change the way we do health — together.