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My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

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Tired of the endless rules, tracking apps, and food guilt? 👀 Yeah—same. In this video, I’m breaking down a no-fluff approach to nutrition that actually works—without obsessing over every calorie or cutting out your favorite foods. Whether your goal is fat loss, muscle gains, or just feeling better in your body, this is for you. 🙌 I’ll walk you through the simple principles I live by to eat for strength, energy, and confidence—without the diet culture BS. No gimmicks. No macros spreadsheets. Just real food, smart habits, and sustainable results. 💪🍓🥑 Perfect for: ✔ Women lifting heavy (or ready to start) ✔ Busy babes sick of being told to “eat less” ✔ Anyone who wants results without restriction ✨ Ready to stop overthinking food and start fueling your body the right way? Let’s go. 👇 Hit play & get ready to simplify your nutrition game. ONE FiT B!TCH Program: 💪🏻🏋🏻 https://www.michellezareifitness.com/plans-pricing My Website:♡ https://www.michellezareifitness.com WANT MORE OF ME? ♡ Follow me on my S O C I A L M E D I A ♡ Instagram: ♡ https://www.instagram.com/michellezareiFitness Facebook: ♡ https://www.facebook.com/MichelleZareiFitness TikTok: ♡ https://www.tiktok.com/@michellezareifitness To Contact Me:♡ [email protected] #StrengthOver30 #WomensFitness #NoBSFitness #BuildMuscleLoseFat #EnergyOverExhaustion #CortisolRecovery #FitOverThirty #StrongNotSkinny #RealResults #StrengthTrainingForWomen #FitnessJourney #WomenWhoLift

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If You want to Build Your Physique, Build Strength, Muscle and Burn Fat, this is the best Superset to use Superset: Goblet Squats 8 Reps Bench Press 8 Reps No breaks in between Break 25-40 seconds afterwards Finisher: Weighted Pull-ups This is perfect to follow the Superstar because it does not use any muscle used in the previous exercises. The pullup Strengthens your Grip and Forearm Strength, builds your Lats, Teres Major and is great in Strengthening your Posture Follow for More!

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GLP-1 medications and mental health Dive deep into the transformative world of GLP-1 medications and their impact on mental health. This video unravels how these treatments interact with anxiety, eating disorders, and emotional well-being. We'll shed light on combating stigma and fostering a healthier dialogue around mental health and medical interventions. Whether you're navigating personal challenges or supporting a loved one, this channel offers evidence-based insights, strategies, and stories of empowerment. Learn how to create a compassionate path to healing and wellness with expert guidance and community support. Let's break barriers and build understanding together. 💬 Let’s Connect: 📘 Follow us on Facebook: 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram : 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to our YouTube channel : 👉 https://www.youtube.com/@Glp1journeyinreview 💡 Explore More on GLP-1 and Weight Loss: 🌐 Check out my websites for additional insights and resources: - https://joinmochi.com/ - https://orderlymeds.com/ - https://careclinics.us/ 🔔Subscribe to Glp 1 Journey in Review for regular updates, reviews, and in-depth discussions about GLP-1 medications and their impact on weight loss, diabetes management, and overall health. #mentalhealth #glp1medications #anxietyrelief #eatingdisordersupport #mentalwellness #breakingstigma #healthawareness #mindandbody #mentalhealthmatters #weightlossjourney #healthymindset #anxietysupport #wellnesstips #supportivecommunity #stigmafree #emotionalhealth #mentalhealthsupport #holistichealth #healingjourney #selfcarejourney