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REVISED INFO: Iactually started this month weighing 198, not 191. Sorry for the mixed information. So at 189, as my current weight, I have lost 11 lbs in January.

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You won’t believe how effortless healthy eating can feel when it finally clicks! ✨ In our latest podcast episode, Theresa Redgwell shares her surprise at how sustainable and enjoyable her new way of eating has become-no more white-knuckling it just to fit into a dress for a special occasion. This isn’t about short-term fixes or deprivation; it’s about finding a lifestyle that supports your wellbeing every day. She reflects on years spent chasing quick results, only to discover the ease and freedom that comes with a nourishing approach. If you also wish to find a simpler, more satisfying path to health sooner, this podcast is for you! You can listen to the whole episode 255 of the Real Health and Weight Loss podcast on your favourite podcast platform or The Real Life Medicine YouTube account 🎧 #realfoodismedicine #foodismedicine #lifestylemedicine #insulinresistance #Diabetes #reversetype2diabetes #UPF #ultraprocessedfood #lowcarb #sugar #sugarfree #obesity #longlastingweightloss #ozempic

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Weight Loss Program Review - Fat Burning Furnace More information on : http://weightloss.clikinfo.com/fatburningfurnace.html Rob & Kalen Poulos are creators of this somewhat unusual,but quite successful weight loss program.The main purpose of it is to eliminate stubborn belly, butt and thigh fat.This weight loss program puts focus on metabolism increasing through special healthy nutrition.Natural metabolism boosters in the food will help you to get rid of accumulated stubborn fat,unlikely of quick diets which remove a lot more water than fat from the body. Fat Burning Furnace is not non-carb / non-fat dietary program.If you suddenly stops to take carbs and fats,your organism reaction will be to keep it as longer as possible,which will make weight loss process much more difficult and resulting in "Yo-Yo" effect after you stop the diet. Creators of Fat Burning Furnace are including only light physical exercises in their program, about 45 minutes per week,which will help you to accelerate fat loss and prevent any weight gain in the future. Even the most out of shape individuals will be able to do these exercises. More information about the program: http://weightloss.clikinfo.com/fatburningfurnace.html

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Exercise to lose belly fat at home part 26#exercise #yoga #fitnessroutine #shorts #weightloss #workout #bellyfatloss#fatloss #fatreduce #ytshorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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