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Country-rap singer Ford, who lost 60 lbs. after a heart attack last year, talked to pal Jelly Roll about his recent weight loss Colt Ford and pal Jelly Roll both hit it big as "big guys." But Ford, the country-rap singer-songwriter who co-wrote Jason Aldean's 2011 hit "Dirt Road Anthem," says when your public image is tied to your size, things can get complicated if you decide to get healthy and slim down. That's what Ford — who once weighed 340 lbs. but who's now down to 290 after a series of health scares — and fellow rapper Jelly Roll, 40, discussed when the two hung out late last year at one of Jelly Roll's concerts. "Jelly has lost a bunch of weight," Ford, 55, says of the rapper's more than 100-lb. slimdown over the past two years. "You start to think when you're a big guy like that and people love you, 'What if I lose weight? Are they going to still like me?' And I'm like, 'No, bro. I thought that for so long. No, no, no. As long as you're who you are, and you're authentic and good to people, sh--, they don't care." Ford's own health journey began in 2022 after he was diagnosed with myasthenia gravis, an autoimmune disease that causes muscle weakness, and then it took on new urgency after he suffered a near-fatal heart attack in April 2024. At the time of his heart attack, Ford had already slimmed to 250 lbs., and since then, he's lost another 60 lbs. by walking more and giving up fried foods and soda. The heart attack was a frightening wake-up call, but, he says, being in a coma for a week and in rehab for nearly months gave him a jump start on getting fit. "There's much easier diets," he jokes. "But when I tried to lose weight before, when you're as heavy as I was...you feel like you're working hard and you still look in the mirror and go, 'This sucks. I'd rather just go back to [fast food chain] Zaxby's.'" But since his health crisis, "I haven't drank a soda," he says. "I drink water and unsweet tea and I'm fine with that. I haven't had fried chicken at all. I'm eating a lot healthier. It's nice to feel good and be able to tell people like Jelly that." Ford, whose first single since his heart attack is out this month ("Hell Out of It"), says he wants to spread the word about healthier living. "I want to advocate all that, get healthier, walk, exercise, just move," he says. "You've got to move your body, whatever it is. If you can't work out every day, walk down the street, walk up and down the stairs at your house, apartment complex, whatever, just any of that sh--makes a difference. That's become a new part of my life now." *** Fair Use Disclaimer: This video is transformative and does not harm or compete with the original works. All content is created for educational or informational purposes. Only limited visual and audio materials are used, strictly when necessary. The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.

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Struggling with PCOS or PCOD? Here’s the Ultimate Diet Plan that can help you treat symptoms naturally—without medicines! As requested in my last video, here is the most-awaited Indian Diet Plan for PCOS & PCOD! Backed by science, crafted with Indian ingredients, and explained by a doctor—this video can help you reduce acne, irregular periods, hair fall, and weight gain caused by hormonal imbalance. Watch till the end to know what to eat, what to avoid, and how to control PCOS/PCOD with your daily meals. No pills. Just food. Background Music : https://pixabay.com/music/upbeat-no-copyright-music-corporate-medical-338514/ CHAPTERS: 0:00 – Intro: Why This Video Is Important about PCOS-PCOD 0:41 – Connection Between Diet & PCOS/PCOD 1:20 - Indian Superfoods to Cure PCOS-PCOD 2:00 - Foods to AVOID in PCOS/PCOD 2:45 – Perfect Indian DIET PLAN to reverse PCOS-PCOD 3:31 – Essential Lifestyle Changes which will reverse PCOS-PCOD 4:04 – Final Thoughts & Motivation FULL DIET PLAN : 1. Morning: Start your day with methi seeds soaked overnight or jeera water. These support insulin sensitivity. 2. Breakfast Options: 1-2 boiled eggs + sautéed vegetables (no oil) Or 1 bowl poha with peanuts + veggies (skip sugar, less salt) Or 1 moong dal chilla with chutney 3. Mid-Morning Snack: 5 soaked almonds + 2 walnuts Or 1 small fruit (apple/pear/guava – low glycemic) 4. Lunch: 2 multigrain rotis (ragi + wheat + jowar) Sabzi: palak, lauki, or karela 1 small bowl dal (masoor or moong) Small bowl curd (unsweetened) 5. Evening Snack: Roasted chana or sprouts chaat with lemon Or green tea + makhana 6. Dinner: Grilled paneer/tofu or fish/chicken breast Mix veg soup or bowl of sautéed veggies Avoid heavy carbs at night 7. Before Bed: Haldi milk (low-fat) or chamomile tea Important: No sugar, no junk, low dairy, high fiber, and 30–40 mins exercise daily! Share this video with someone who needs it. Let’s fight PCOS/PCOD the right way—naturally and powerfully! Follow for more science-backed health videos: YouTube Channel: https://youtube.com/@Dr.SimonsStethoscope001 Instagram: https://www.instagram.com/dr.simonsstethoscope Facebook: https://www.facebook.com/share/1ANMnL3FUM #DrSimonsStethoscope #PCOSdiet #PCODtreatment #PCOSreversal #IndianDietForPCOS #WomensHealth #HormonalBalance #FertilitySupport #PregnancyWithPCOS #UterineHealth #Endometriosis #Fibroids #OvarianCyst #ThyroidProblems #IrregularPeriods #NaturalPCOScure #PCOSweightloss #PCOScure #AcneInPCOS #HairFallSolution

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Blast Keto Gummies have taken the weight loss world by storm with their powerful keto gummies that promise to blast away fat and help you achieve your dream body. With so many weight loss products on the market, it can be overwhelming trying to find the right one for you. But Blast Keto Gummies stand out from the rest with their unique formula that harnesses the power of ketosis to help you burn fat fast.

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If you're using Mounjaro (Tirzepatide) or Ozempic (Semaglutide) for diabetes or weight loss, you might notice redness, swelling, or itching at the injection site. In this video, we’ll cover: ✅ What normal injection site reactions look like ✅ Tips to prevent and minimize irritation ✅ Signs of a serious reaction (when to seek medical help) ✅ Best practices for subcutaneous injections Knowing what to expect can help you feel more confident with your treatment! If you’ve experienced injection site reactions, share your tips and experiences in the comments. 🔔 Subscribe for more health tips! 👍 Like & Share to help others on their journey! 📌 DISCLAIMER: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for personalized guidance. Background music credit: Inspiring Dreams by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ #diabetes #empowerment #mounjaro #ozempic #weightloss

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