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http://www.fit4beginners.com Presents: Time efficient, full body strength programs consisting of 6 exercises. Perform 3-rounds of all exercises back-to-back with little to no rest between.

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Today's workout is a collection of leg exercises for kids, specifically designed to burn calories and reduce fat. This is a good routine for children to do regularly in order to keep their lower body muscles active and engaged. Kids need daily physical activity and mobility, especially in today's world where they're more sedentary than ever. Hopefully these exercises is what will get them moving! Good luck and let's begin the workout! Be sure to subscribe to the channel to receive new video workout for kids every Monday! Let's go!!! 💪

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