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ABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps of abs exercises to help you tone your abs. Don't push yourself too hard if you can't finish it, it's a challenge so progress there slowly. Enjoy the workout and leave a comment below with how you went! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Track: Ascence - Without You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/aRWKi18SuHk Free Download / Stream: http://ncs.io/WithoutYouA Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms #withme #StayHomeSaveLives #StayHome IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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I'm Doing Everything Right, But I'm Still Not Losing Weight | Thyroid Gland Problem Most people wonder why they are not losing weight despite doing everything they can. Perhaps it is an underlying symptom of the thyroid gland. An imbalanced thyroid can lead to fatigue, increased sensitivity to cold, constipation, dry skin, weight gain, puffy face. Majorly it occur in middle-aged and older women. Diabetic patients are more likely to develop thyroid imbalances. In this video, Dr. Nargis Tasleem is going to explain thyroid gland problem in detail. In this video, she describes the symptoms and treatment for this condition. To find more details, book an appointment, or take online consultation with Dr. Nargis Tasleem, visit: https://www.marham.pk/doctors/islamabad/internal-medicine/dr-nargis-tasleemor call 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the #Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #ThyroidGlands #thyroidAwareness

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few snippets of video footage taken during the time that I was using a personal trainer. I lost 5kg of fat in the 7 weeks through working hard and eating well. You can really notice a difference in my bum, thighs and stomach...

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Debunking the myth: GLP-1 medications *don't* make you lose muscle mass! Here's the truth you need to know. Watch the full video to separate fact from fiction and take control of your health with confidence. Ready to learn more? Start your journey today!

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Shocking Ozempic Diet Secrets REVEALED! Eat THIS for Incredible Weight Loss Results! 😱🍽️" Description: Get ready to have your mind blown as we uncover the unbelievable secrets behind the Ozempic Diet! 🤯 This video will reveal the extraordinary food that accelerates your weight loss journey like never before! 🚀 You don't want to miss these life-changing tips that will transform your diet and help you achieve your dream body! 🔥 Don't forget to LIKE, SHARE, and SUBSCRIBE for more incredible weight loss tips, tricks, and secrets! Hit that notification bell 🔔 to be the first to know when we upload new content! Your journey to a healthier, happier you starts here! 💪🌈 #OzempicDiet #WeightLoss #TransformYourLife #OzempicDietSecrets #IncredibleWeightLoss #EatThisNotThat #WeightLossTransformation #ShockingDietReveal #DieticianApproved ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ✅ 🌎 Subscribe for more Interesting Mysterious History which is Unexplained until now..!! ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 🔔 Hit the bell next to subscribe so you never miss a video! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

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Günstiges Kartoffel-Gemüse-Gratin 🤩 Bei dem Rezept spart ihr nicht nur Geld, sondern auch Kalorien 👌🏼 also direkt abspeichern ✅ ➡️ Wir brauchen (für 2 Portionen) 250g Kartoffeln (etwas vorgekocht) 450g Kaisergemüse (TK) 3 Eier 150g Hüttenkäse 50g Streukäse light n.B. Salz, Pfeffer, Muskatnuss, Kräuter nach Wahl Für die Soße Eier & Hüttenkäse zusammen mixen. Über die Kartoffeln & das Gemüse geben. Käse drüber und für ca. 35min bei 175 Grad Heißluft backen. Kocht die Kartoffeln am besten 10-15min vor ☺️ ➡️ Nährwerte (pro Portion) 428 Kcal 18g Fett 30g KH 34g Protein 130 weitere einfache, schnelle & gesunde Rezepte findet ihr in meinen Kochbüchern. Link ist in meiner Bio. Eure Stef 🫶

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Day two we have: Smoked salmon, 2 fried eggs, a side salad, a small salad potato. Also served with unsweetened Almond milk tea with spices and added black tea and Manuka honey. And a banana.

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