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#Drnitiagarwalbestendocrinologistdelhi #Manjaro #GameChanger #Type2Diabetes #DiabetesCare #BloodSugarControl #WeightLoss #HealthyLiving Manjaro is a game-changer for Type 2 Diabetes, helping lower blood sugar, aid weight loss, and improve insulin response. With a once-a-week injection, it’s easy to use and reduces heart risks. It also prevents complications like nerve and kidney damage, making diabetes management simpler and more effective for a healthier life. For more Connect to Expert #care #rapidrecovery #healthylifestyle #doctorindelhi #indushealth Dr. Niti Agarwal Center for Diabetes, Obesity, Metabolism & Endocrinology Indus Health, Delhi #ThyroidHealth #ThyroidDisorders #Hypothyroidism #Hyperthyroidism #AutoimmuneDisease #IodineBalance #HormonalImbalance #ThyroidCare #EndocrineHealth #ThyroidAwareness #HealthMatters #Wellness #StayHealthy #MedicalAwareness #HormoneBalance #InsulinResistance #Obesity #HormonalImbalance #PCOS #MetabolicHealth #BloodSugarControl #WeightManagement #HealthyLifestyle

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Join us for another cardio boxing workout which takes an upper body combo for 30 seconds followed by a lower body drill! Moves fast, gets the job done and get on with your day! #cardiokickboxing #workout #thankgiving

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#whatieatinaday #weightlossdiet #highprotein Vegetarian & Not able to fulfill Protein goals ?? Not anymore I am sharing a HIGH PROTEIN VEGETARIAN MEAL PLAN in this video which is perfect for all those who are vegetarians and want to do QUICK WEIGHTLOSS. Even if you are looking for a FATLOSS DIET PLAN, this is perfect spot to hit. These are quick & easy meals which I ate during my 100 days of weight loss journey as part of MONOTROPHOC DIET, 7 days same meals & I lost 2 kg in a week. Breakfast : Banana Blueberry Smoothie Nutrition Info: Cal : 250 | Fat : 6.2 G | Carbs : 20 G | Protein : 30 G 40 gm Frozen/Fresh Banana 40 gm fresh/frozen blueberries 1 scoop vanilla flavoured protein 1 tsp chia seeds, soak in 1 tbsp water & keep for 5 min. 5 overnight soaked almonds 150 - 175 ml water Directions : 1. In a blender, add bananas, blueberries, protein, almonds, chia seeds & water. Blend everything well & the smoothie will be ready. 2. I am topping it with 1 tsp flax seeds & pumpkin seeds as per seed cycling. WHAT IS SEED CYCLING From 1-14 days of your menstruation cycle, you are in follicular phase. During this phase, you should eat pumpkin seeds & flax seeds 1-2 tsp each & during 15-28 days, you are in Luteal phase. During this phase, you should eat 1-2 tsp sunflower seeds & sesame seeds each. Lunch : Soya Keena Wrap It is a perfect HIGH PROTEIN LOW CARB VEGETARIAN MEAL for LUNCH or DINNER. It is MEAL PREP friendly VEGAN and VEGETARIAN meal. You can prepare the stuffing and store in refrigerator for 5 days. This recipes makes 4 Wraps Nutrition Info per wrap Cal : 437 | Carbs : 45 G | Fat : 12 G | Protein : 30 G Ingredients SOYA KEEMA / SOYA BHURJI 60 gm Dry soya granules or soya chunks 2 tsp oil 1 finely chopped green chilli 1 tsp ginger finely chopped + 2 garlic finely chopped Or 1 tbsp ginger garlic paste 1 cup finely chopped onions 60 gm peas (I am using the frozen peas) 80 gm finely chopped carrots 2 medium sized tomatoes 50 gm mix bell peppers Spices : 2 tsp coriander powder + 1/2 tap red chilli powder + 1/2 tsp turmeric powder + Salt as taste CUCUMBER RAITA 150 gm fat free yogurt 50 gm grated cucumber Spices : Black pepper powder, Kala Namak, chaat masala as taste Directions SOYA KEEMA RECIPE To boil Soya granules 1. Take 2-3 cups of water in a big pot and let it get hot. Then add soya granules to it & boil for 2-4 or max 5 min. Once done, put a muslin cloth over a strainer and strain all water from granules here. Squeeze water and spread in the cloth and let it dry. Soya Keema 1. In a pan, add oil. Once hot, add cumin seeds, ginger garlic and green chilli, sauté for 1-2 min. Then add finely chopped onions, sauté until the onions get translucent. If you are using ginger garlic paste, add after sauté onion for 2-3 min. Keep adding splash of water as the oil is less. 2. Now, add veggies - peas and carrots. Along with them, also add spices like coriander powder, red chilli powder & turmeic powder. Mix everything well, cover and cook for 2-3 min. 3. Next add, tomatoes & mix bell peppers. Also, add the salt here and mix everything well, cover and cook for 8-10 min or until tomatoes get mushy. 4. Once everything cooks well, add boiled soya granules. Mix well with the veggies. Cover and cook for 4-5 min again. 5. Then garnish with cilantro and also add a few drops of lemon. Soya Keema Wrap 1. Take a tortilla wrap and add dressing in it. Then add lettuce, 1/4 of total soya bhurji, tomato slices & 20 gm mozarella cheese. Make a wrap and roast it on tawa with little bit of desi ghee. Once done, cut into two halves. 2. To make cucumber Raita, in fat free yogurt, add grated cucumber with juice, also add the spices. Mix everything and pair it with the wrap. Dinner : Roasted Tofu & Veggies This is low-carb high protein weightloss dinner recipe,You can eat in lunch too. It is an easy meal to prepare as it takes just 15 minutes in the air fryer to make it but if you do not have the air fryer, you can make it in the pan just by simply toasting all the veggies in the pan for 15 to 20 minutes. Nutrition Info Cal : 420 | Carbs : 37 G | Fat : 18 G | Protein : 32 G Ingredients 50 g Onion Petals 50 g Sliced carrots 50 g Mix bell peppers 4 mushrooms 50 gm broccoli 100 gm tofu 2 tsp oil Spice mix - 1/2 tsp Kashmiri red chilli powder, 1/2 tsp garlic powder, salt as taste : For HIGH PROTEIN SALAD DRESSING, dressing you would be needing mint leaves, coriander leaves with stems, chickpeas and basil leaves along with some basic spices. This is my favorite dressing recipe and you should definitely not miss it out. Do watch the video step-by-step and prepare this high protein low-carb meal for you and happy weight loss. -----Contents of the video------ 00:00 - Banana Blueberry Smoothie 00:44 - Soya Keema Wrap 08:16 - Roasted Tofu & Veggies

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http://www.wellnessresources.com/leptin_diet.php Did you know that it is just as important when you eat as what you eat? Watch Byron, Leading Leptin Expert, explain The Leptin Diet 5 Rules, and why they are so important to follow for weight management and optimum health. "Learn how to eat in harmony with the hormone leptin."

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LP-1 for Weight Loss: Can You Keep the Weight Off? 💉🔥 (Ozempic, Wegovy, Mounjaro)" 🚀 Can GLP-1 medications like Ozempic, Wegovy, and Mounjaro help you lose weight AND keep it off? In this video, we break down how GLP-1 receptor agonists work, their potential for long-term weight management, and what you need to know to maintain your results! 💡 Topics Covered: ✅ How GLP-1 meds help with weight loss ✅ Can you sustain the results after stopping? ✅ Best diet & exercise strategies for long-term success ✅ Common side effects & what to expect 💬 Have you tried a GLP-1 medication? Share your experience below! ⬇️ Don't forget to like, comment, and subscribe for more weight loss tips! #GLP1WeightLoss #OzempicResults #WegovyJourney #MounjaroWeightLoss #WeightLossTransformation #SustainableWeightLoss #FatLoss #HealthTips #WeightLossHelp

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As I approach the 1 year anniversary of my first dose I'm looking back at how far I've come since last October.

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✅ Grab the Recipe Here: https://bit.ly/natural-mounjaro-recipe ✅ Grab the Recipe Here: https://bit.ly/natural-mounjaro-recipe MOUNJARO for Weight Loss Made EASY in 2025 - NATURAL MOUNJARO RECIPE - HOW TO MAKE NATURAL MOUNJARO Hollywood celebrities are in awe of the Mounjaro recipe! Can you believe it? The same recipe that has stunned Hollywood is now available to everyone. It’s completely natural and uses just four simple ingredients to achieve results that rival the most expensive treatments. At first, I thought it was too good to be true, but when I tried this recipe myself, everything changed. In just 11 days, I lost 12 pounds, and by the end of two months, I had shed an incredible 39 pounds. There were no restrictive diets, no exhausting workouts—just a natural tea made from the magical purple peel of the Maqui berry. This tea is taking the world by storm because it targets fat cells directly, melting them away while boosting your metabolism and controlling your appetite. My co-workers were speechless when they saw my transformation after a short vacation—they couldn’t believe their eyes! So, how can you try it? A friend with insider knowledge recorded a video showing exactly how to prepare this natural Mounjaro tea. The video walks you through the simple process step by step. Normally, access to this video costs $97, but for the next 24 hours, it’s completely free. Click the link in the description or check the pinned comment to watch it now! Try it for just a week, and you’ll understand why Hollywood is buzzing about this recipe. Don’t wait too long, though—word is this video might not stay up for long. Your new body is just a sip away! ✅ Grab the Recipe Here: https://bit.ly/natural-mounjaro-recipe Natural Mounjaro Recipe: Sustainable Weight Loss Made Easy 🍃 Unlock the power of natural ingredients for effective weight loss with the Natural Mounjaro Recipe 🌿. This easy-to-follow method combines metabolism-boosting foods 🍏 that help burn fat 🔥, control appetite 🍽️, and increase energy levels ⚡. Unlike restrictive diets 🚫 or artificial products ❌, the Natural Mounjaro Recipe focuses on whole, nutrient-rich foods 🥗 to promote long-term, sustainable weight management 🌟. Perfect for beginners 👟 or anyone seeking a natural alternative 🌱, this recipe supports a balanced, energized lifestyle 💪 while helping you achieve lasting results without extreme sacrifices 💯. Start your journey to a healthier, happier you today! ✨ SHARE THIS VIDEO: https://youtu.be/60BMaM06pxk Tags: natural mounjaro recipe,natural mounjaro,natural alternative to mounjaro,natural mounjaro 4 ingredients,natural alternatives to mounjaro for weight loss,natural mounjaro recipe for weight loss,mounjaro natural alternatives,4 ingredient natural mounjaro,mounjaro natural,natural mounjaro alternatives,natural mounjaro ingredients,natural mounjaro tea recipe,recipe for natural mounjaro,natural mounjaro reddit,mounjaro for weight loss,how to make natural mounjaro NATURAL MOUNJARO RECIPE - HOW TO MAKE NATURAL MOUNJARO - NATURAL MOUNJARO FOR WEIGHT LOSS NATURAL MOUNJARO RECIPE - HOW TO MAKE NATURAL MOUNJARO - NATURAL MOUNJARO FOR WEIGHT LOSS NATURAL MOUNJARO RECIPE - HOW TO MAKE NATURAL MOUNJARO - NATURAL MOUNJARO FOR WEIGHT LOSS

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