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here’s a list of swaps you can try instead: - Junk: It’s okay to have it sometimes! But you can switch your white bread for sourdough (it’s fermented and easier to digest; I like the one by English Oven), or regular pasta for lentil or sooji pasta. Love the ones by Pink Harvest Farms! - Sugar: Monk fruit sweetener by Trunativ, stevia by Organic India - Dairy: Lactose-free milk by Amul, almond or oat milk (any brand), tofu or low-fat paneer by Milky Mist (can even make it at home) PS: Curd can still be taken daily if you have PCOS — it’s fermented and great for gut health, so no need to cut it out completely! I personally love the Epigamia Greek Yoghurt 🫶🏻 - Gluten: Ragi atta by Organic Tattva or any other millet-based flour Top protein sources: Lentils, chickpeas, tofu, paneer, Greek yoghurt, plant protein powder (I use Cosmix one) Top fibre sources: Veggies, fruits, oats, chia seeds, and dry fruits Follow for part 3 coz we’re getting our periods back together! 🤝🩷 (PCOS, PCOS awareness, PCOS diet, PCOS swaps, diet plan, weight loss, irregular periods, hormonal imbalance, healthier swaps, girls, women, lifestyle, fitness, balanced diet) #pcos #pcosdiet #healthyswaps #dietplan #weightloss #periods #girls #balanceddiet #protein
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New study of brain cancer patients on a Ketogenic diet reports fascinating results Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: new study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/full complete vs incomplete resection in glioblastoma and prognosis: https://jamanetwork.com/journals/jamaoncology/fullarticle/2528564 https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2020.00151/full glutamine & cancer: https://www.ncbi.nlm.nih.gov/books/NBK573682/ low carb diets & cancer: https://www.spandidos-publications.com/10.3892/ol.2017.7362 https://pubmed.ncbi.nlm.nih.gov/32619561/ https://link.springer.com/article/10.1007/s12032-017-0930-5 https://link.springer.com/article/10.1007/s12032-020-1337-2 https://link.springer.com/article/10.1007/s10238-021-00710-2 https://www.mdpi.com/2072-6643/13/5/1388 https://www.mdpi.com/2075-4426/14/9/929 Interesting view on the study by statistician Nassim Nicholas Taleb: https://www.youtube.com/watch?v=GqxoNctdYOI Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Can we starve cancer?? 2:36 Brand new study 4:34 Menus 6:45 Results 8:01 Limitations 12:31 Cancer Recurrence 14:39 Additional Qs 15:52 What else is known? 17:24 Guidelines vs personal decision
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Jerry Brainum answers weight-training and nutrition questions: "I'm trying to lose fat. Is it okay to eat fruit as I try to get leaner? What about dairy products like cottage cheese?" More info at http://www.jerrybrainum.com
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