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Hey guys!!!! Here are 3 delicious vegan meal recipes that you can easily create at home in under 15 minutes for maximum weight loss! I lost 40lbs eating this way, they are super healthy and really delicious! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 0:00 - Coming up this week 0:21 - Intro 1:14 - Meal 1 (Potato Salsa Dip) 5:20 - How many calories is this meal 6.51 - Meal 2 (Vegan Gado gado inspired noodle bowl) 10:57 - Meal 3 (Rice and Broccoli bowl) 17:26 - Lean your meals workshop 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 👇 Resources from the video👇 Are microwaves safe👇 https://nutritionfacts.org/video/are-microwaves-safe/ The broccoli steamer I use:👇 https://amzn.to/2Bkcmjm * Recipes * 15 Minute Rice and Broccoli Bowl Ingredients - Broccoli - Pre-cooked rice / Pre-prepped frozen rice - 1/2 avocado - Soy Sauce - Sriracha sauce - Toasted sesame seeds - Toasted Seaweeds *Method* 1. Microwave broccoli for about 6 mins and the frozen rice for 2 mins. 2. In a bowl, add the rice, broccoli, 1/2 avocado, soy sauce, sriracha sauce, toasted sesame seeds, and toasted seaweeds(cut into small pieces). Vegan Gado gado inspired noodle bowl *Ingredients* - noodles - 1/4 cup of Edamame - Kale - Salt - 1/2 lemon - Cucumber - Capsicum - Carrots - Red Cabbage - Coriander - Mint leaves - Sweet chilli - 2 tbs peanut butter powder **Method** 1. Start by cooking the noodles. The trick is to add cold water. ;) I will also be adding 1/4 cup of edamame. 2. While the noodles is cooking up, it’s time to chop the veggies! Start chopping the kale then put them into a container or bowl. Then add in salt and squeeze a 1/2 lemon. 3. Cut your cucumber and capsicum into strips. Grate the carrot and chop the red cabbage, coriander, and mint leaves. 4. Drain the noodles. 5. Then make the peanut sauce. In a small bowl, add sweet chilli, and peanut butter powder. Then add a little bit of water and mix well. 6. For plating: Add all the chopped veggies and cooked noodles and edamame in a bowl then spread the peanut sauce on top. You may also add a little bit of coriander. Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #veganrecipies

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Transform Your Health with a Personalized Keto Diet Plan If you're looking to lose weight, improve your health, and achieve sustainable results, a personalized keto diet plan might be the answer you're looking for. The ketogenic diet has been proven to help with weight loss, boost energy levels, and improve overall well-being. But what makes a personalized keto plan truly effective is that it is tailored to your unique body, goals, and preferences. What Is a Personalized Keto Diet Plan? A ketogenic diet is a low-carb, high-fat eating plan that transitions your body into a state called ketosis. In ketosis, your body begins to burn fat for fuel rather than carbohydrates, leading to efficient fat loss. A personalized keto diet plan takes this approach and customizes it to suit your individual lifestyle, food preferences, and health goals. Unlike generic diet plans, which may not be sustainable or effective in the long term, a personalized plan helps you enjoy the foods you love while still achieving your health and weight loss objectives. https://sites.google.com/view/custom-keto-diet-weight-loss/home How Does the Process Work? Getting started is simple and quick: Fill Out a Short Questionnaire: Begin by filling out a brief questionnaire that asks about your gender, activity level, weight loss goals, and food preferences. This helps create a foundation for your personalized diet plan. Receive Your Tailored Plan: Based on the information you provide, experts will design a personalized keto diet plan that’s specifically tailored to you. This plan will include your daily caloric needs, macronutrient breakdowns, and meal suggestions to ensure you’re on track to reach your goals. Start Your Journey: Once you receive your plan, you can immediately start following it and enjoy the benefits of a keto diet. With easy-to-follow instructions, recipes, and shopping lists, you’ll be set up for success from day one. https://sites.google.com/view/custom-keto-diet-weight-loss/home Personalized keto diet plan,Ketogenic diet,Healthy weight loss,Low-carb diet,Keto recipes,Nutrition plan,Diet program,Healthy lifestyle,Fat-burning diet,Keto shopping list ,custom keto diet,Keto diet plan, Keto meal plan, Keto meal prep, Keto weight loss, Keto diet benefits, Ketosis diet, Keto for beginners, Keto food list, Keto weight loss program, Low-carb meal plan, Keto macronutrients, Healthy keto lifestyle, Keto meal delivery, Keto snacks, Keto diet recipes for weight loss, Best keto foods for weight loss, Keto for fat loss, Keto meal ideas, Personalized keto meal plan, Custom meal plans, Keto diet customization, Keto recipes for beginners, Low-carb recipes for weight loss, Keto diet food guide, Keto shopping list printable, Keto diet for fat burning, Keto diet shopping tips, Ketogenic meal planning, Keto recipes for health, Keto diet for energy boost, Personalized nutrition plan, Ketogenic food list for weight loss, Keto meal planning tips, Keto lifestyle transformation, Effective keto diet program, Best ketogenic recipes, Low-carb fat-burning meal plans, Weight loss through keto diet, Custom keto diet plan for weight loss, Balanced keto nutrition plan. 

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Are you looking for a revolutionary way to aid in your weight loss journey? Look no further than Liquid Keto Shark Tank! This unique product has taken the industry by storm, providing individuals with a convenient and effective way to achieve their slimming goals. With its powerful blend of ingredients, Liquid Keto Shark Tank offers a one-of-a-kind method to support your ketogenic lifestyle and help you reach your desired weight. Say goodbye to traditional weight loss methods and hello to a sip towards slimming down with Liquid Keto Shark Tank.

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When it comes to weight loss supplements, Liquid Keto Shark Tank stands out from the rest. This product is specifically designed to support individuals following a ketogenic diet, making it an ideal choice for those looking to enhance their results. With its unique formula, Liquid Keto Shark Tank can help accelerate fat burning and increase energy levels, making it easier for you to reach your weight loss goals.

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One of the main benefits of Liquid Keto Shark Tank is its ability to promote ketosis, a state in which your body burns fat for fuel instead of carbs. By increasing your ketone levels, this product can help you achieve ketosis more quickly and maintain it for longer periods, leading to faster weight loss results. Additionally, Liquid Keto Shark Tank can help reduce cravings and appetite, making it easier for you to stick to your diet and avoid overeating.

Another key benefit of Liquid Keto Shark Tank is its ability to boost energy levels. Unlike traditional weight loss supplements that may leave you feeling tired and sluggish, this product provides a steady source of energy throughout the day. By fueling your body with ketones, Liquid Keto Shark Tank can help improve your physical and mental performance, allowing you to stay active and focused as you work towards your weight loss goals.

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When it comes to weight loss supplements, the quality of ingredients is crucial. That’s why Liquid Keto Shark Tank is made with only the highest quality, all-natural ingredients. Each serving of Liquid Keto Shark Tank contains a blend of BHB (Beta-Hydroxybutyrate) ketones, MCT (Medium-Chain Triglycerides) oil, and other key nutrients that have been shown to support ketosis and weight loss.

BHB ketones are exogenous ketones that can help elevate your blood ketone levels, making it easier for your body to enter into and maintain ketosis. By supplementing with BHB ketones, you can accelerate fat burning, increase energy levels, and improve mental clarity, helping you reach your weight loss goals more quickly. Additionally, MCT oil is a type of fat that is quickly converted into ketones, providing a fast and efficient source of energy for your body.

Other ingredients in Liquid Keto Shark Tank, such as green tea extract, caffeine, and Garcinia Cambogia, have been included to further enhance its weight loss benefits. These natural compounds can help boost metabolism, suppress appetite, and improve fat oxidation, making it easier for you to lose weight and improve your overall health.

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Using Liquid Keto Shark Tank is simple and convenient, making it easy to incorporate into your daily routine. To experience the full benefits of this product, it is recommended to take one serving (2 tablespoons) of Liquid Keto Shark Tank once a day. For best results, it is advised to consume this product in the morning on an empty stomach or before a workout.

Before using Liquid Keto Shark Tank, be sure to shake the bottle well to evenly mix the ingredients. You can mix the liquid with water or your favorite beverage for a refreshing and tasty drink. With its delicious berry flavor, Liquid Keto Shark Tank is a convenient and enjoyable way to support your ketogenic lifestyle and reach your weight loss goals.

It is important to note that Liquid Keto Shark Tank is not a substitute for a healthy diet and regular exercise. To maximize your results, it is recommended to follow a balanced diet rich in whole foods and engage in regular physical activity. By combining Liquid Keto Shark Tank with a healthy lifestyle, you can enhance your weight loss journey and achieve long-lasting results.

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