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Be boring about your health, it truly is a simple equation to becoming healthy. Losing body fat requires being in a calorie deficit. Gaining and maintaining muscle requires a diet with emphasis on protein intake.(1 gram per lb of body weight) Eat Whole Foods for the majority of your meals and you will lose fat and feel a lot better. Find some meals that include some of the protein options I mentioned and you will achieve your fitness goals. You got this 🤝 #fitness #fyp #trendingreels #health #fatloss #motivation #gym #
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Hi everyone - I hope you have all had a great week. Thanks for joining me today for my weigh in. It has been another great week. I am feeling so good. It is hard to believe I am almost at my goal weight. Please let me know in the comments how your week has been.
Don’t forget to check out my daily vlogs 🤗
Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1
Week 34
Current dose Mounjaro 10mg
Height: 5ft 5 inches (165cms)
Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg
Starting BMI: 32.4
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MOUNJARO PENS
💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe
♥️♥️Get £40 off your first order with my referral code (please ask for code) (minimum spend £110 on any of their products)
**💉 Med Express website: https://tidd.ly/4frLIDe
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PROTEIN
My Protein - clear protein etc
**Get £10-£15 off £45 spend plus free shipping
♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6
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**⚖️ RENPHO APP AND SCALES
I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu
NUTRACHECK CALORIE TRACKER
https://www.nutracheck.co.uk
REMEASURE APP
Available in App Store
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#mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects
My playlists where I share all my GLP-1 videos are below:
💖 GLP-1 Diaries - monthly and weekly updates are found here
https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT
💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included
https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz
Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week.
If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss)
Let me know if there is anything in particular you would like me to discuss.
The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor.
Thankyou all so much 🩷
Marcea xxx
#mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit
Thanks as always for watching ❤️
**To Contact Me**
[email protected]
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links
**GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5
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**My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa
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**Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad
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An Honest 30lb Weight Loss Journey Shorts
ಸಕ್ಕರೆ ರೋಗ / ಮಧುಮೇಹ ರೋಗದ ಬಗ್ಗೆ ಕಾರಣ ಲಕ್ಷಣ ಮತ್ತು ಆಹಾರ ಪದ್ಧತಿ ಹಾಗೂ ವ್ಯಾಯಾಮ ಮತ್ತು ಮನೆಮದ್ದು ಸಂಪೂರ್ಣ ಅರ್ಥಪೂರ್ಣವಾದ ಮಾಹಿತಿ ಈ ಮೇಲಿನ ವಿಡಿಯೋದಲ್ಲಿ ತಿಳಿಸಲಾಗಿದೆ. ಜೀವನ ಶೈಲಿ ಹೇಗಿರಬೇಕು..? ಸಕ್ಕರೆ ರೋಗ ಬರದಂತೆ ನಾವು ನಮ್ಮನ್ನು ಹೇಗೆ ಕಾಪಾಡಿಕೊಳ್ಳಬೇಕು. ಆಹಾರ ಪದ್ಧತಿ ಹೇಗಿರಬೇಕು & ಯಾವ ಯಾವ ಹಣ್ಣುಗಳು ಸೇವಿಸಬೇಕು ಎಂಬ ಮಾಹಿತಿ ತಿಳಿಸಲಾಗಿದೆ. ನಿಮ್ಮ ನಿಮ್ಮ ಶರೀರಕ್ಕೆ ತಕ್ಕಂತೆ ಮನೆಮದ್ದು ಹಾಗೂ ವ್ಯಾಯಾಮ & ಆಹಾರ ಪದ್ಧತಿ ಅಳವಡಿಕೊಳ್ಳುವ ಮುಂಚೆ ಹತ್ತಿರದ ವಯ್ದ್ಯರ ಸಲಹೆ ಸೂಚನೆ ಪಡೆದು ಔಷಧಿ ಮಾಡಿಕೊಳ್ಳಿ. Top 10 Video's Links https://youtu.be/GHn4Ew-Zt44?si=i5Bj044PTV2hNjaK https://youtu.be/bHfqiPyhJ3A?si=8boV9c7OufdO8S7_ https://youtu.be/ZvL2Yq0wRpU?si=5VDORmRtRZxkZhvE https://youtu.be/XdVrNjsBOyE?si=wn9cAua7NUsUlLKa https://youtu.be/Ei231CqqwKo?si=Nm6ogF3Fd9wzRhyA https://youtu.be/w-Pzr0F1q84?si=z4tr8s_P-0PZM1Jo https://youtu.be/3w92FU25zUk?si=WB6zF4VJmYMHePiQ https://youtu.be/vaJYK43IzzI?si=-qUCKKZsbEHm9KmM https://youtu.be/tQWItthJP58?si=l35See_VBNZcJ03x https://youtu.be/QYjKzjEF-HA?si=hQ7fxZ9dKMowLC2R ============================ WhatsApp ➤ https://whatsapp.com/channel/0029VaAJ5GfJf05hDI7mnQ0H Instagram ➤ https://www.instagram.com/ayurveda_tips_in_kannada/ Facebook ➤ https://www.facebook.com/AyurvedaTipsinKannada/ You tube ➤ https://www.youtube.com/@ArogyaBhagyaKananda You tube ➤ https://www.youtube.com/ @Ayurvedatipsinkannada Mail Id ➤ [email protected] Telegram ➤ https://t.me/AyurvedaTipsInKannada ============================ ವಿಳಾಸ : ವೈದ್ಯಶ್ರೀ ಚನ್ನಬಸವಣ್ಣ (ಯೋಗ ಮತ್ತು ಆಯುರ್ವೇದ) ಎ.ಪಿ.ಎಂ.ಸಿ ಎದುರುಗಡೆ ಈಶ್ವರನಗರ ಹುಬ್ಬಳ್ಳಿ ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ ಟಾಟಾ ನಗರ ಸರ್ಕಲ್ ಬೆಂಗಳೂರು ಯೋಗ, ಆಯುರ್ವೇದ ಚಿಕಿತ್ಸೆಯಿಂದ ಪರಿಹಾರ ಒದಗಿಸಿಕೊಡಲಾಗುವುದು ಹೆಚ್ಚಿನ ಮಾಹಿತಿಗೆ ಸಂಪರ್ಕಿಸಿ : 9980277973, 7337618850 ============================ Diabetes Control Tips in Kannada | Diabetes Diet Chart Kannada | Sakkare Kayileya Lakshanagalu =============================== #ayurveda_tips_in_kannada #manemaddu #healthtipskkannada #kannadahealthtips ಚಾನೆಲ್ ಗೆ ವಿಡಿಯೋ ಕೊಡಲು ಇಚ್ಚಿಸುವ ವೈದ್ಯರು & ನಾಟಿ ವೈದ್ಯರು ಮೆಸೇಜ್ ಮಾಡಿ - 8087686883
The Rock N Roll Stepper Is An Effective Weight Loss Program
Don't "Biggest Loser" your weight off—on my season, everyone suffered serious injuries. The secret to success with GLP-1 and eventually coming off it? BUILD MUSCLE while you're on it. Join our supportive community: radicallyhealthy.com #WeightLoss #GLP1 #Shorts
21 Day Flat Belly Challenge For The New Year 2024 Drpal Weightloss Food Intermittentfasting
Obesity treatment is evolving, and Mounjaro injection is the latest breakthrough. This once-weekly injection helps regulate hunger and boosts your basal metabolic rate, supporting long-term weight loss. Clinical studies report an average weight reduction of 22–24 kg over the course of one year. Consult a certified obesity or endocrinology specialist to know if this treatment is right for you. #ObesityTreatment #Mounjaro #WeightLossInjection #Tirzepatide #SilverlineHospital #Endocrinology #HormoneHealth #Wegovy #NovoNordisk
Ozempic Weight Loss Before After How To Stop Safely
HOW TO INDIVIDUALISE PROTEIN INTAKE https://youtu.be/t_UQz2pTpQc STUDIES https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/21494229/ https://pubmed.ncbi.nlm.nih.gov/22114990/ https://pubmed.ncbi.nlm.nih.gov/29596307/ https://pubmed.ncbi.nlm.nih.gov/30513859/ https://pubmed.ncbi.nlm.nih.gov/28166780/ https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pubmed.ncbi.nlm.nih.gov/34623696/ TIMESTAMPS 00:00 Intro 00:16 Muscle Growth 07:06 Fat Loss 19:18 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance
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