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6 Reasons You’re Not Losing Fat: 1️⃣ Eating Too Many Calories – You can’t outwork a bad diet. Track your intake and stay in a calorie deficit. 2️⃣ Not Enough Protein – Protein keeps you full and helps preserve muscle while losing fat. Aim for at least 0.8–1g per pound of body weight. 3️⃣ Inconsistent Workouts – Fat loss requires consistency. Stick to a structured routine with strength training & cardio. 4️⃣ Not Lifting Weights – Muscle boosts metabolism. If you only do cardio, you’re missing out on faster fat loss. 5️⃣ Poor Sleep & High Stress – Lack of sleep and stress increase cortisol, making it harder to burn fat. Prioritize recovery. 6️⃣ Not Enough Daily Movement – Hitting the gym is great, but if you’re sitting all day, your calorie burn is low. Walk more, take the stairs, and stay active! #youtubeshorts #shorts #tiktok

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20 Minute Walk at Home Workout designed with Exercises to Lose Belly Fat. This easy-to-follow home workout is about reducing visceral belly fat for better health. The workout uses a mix of Indoor Walking Weight loss exercises and Standing Abs. In the video, I explain that to lose belly fat, you must also focus on a healthy diet, portion sizes, and consistent exercises. Please note that we all need belly fat and this is not about getting a 6-pack this is simply about helping to reduce visceral belly fat for better health. Suggested Video 15 Minute Walking Exercises to Lose Belly Fat https://youtu.be/DtuMAimgi40 Lucys Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ 00:01 Introduction to Exercise to Lose Belly Fat 00:30 Walk at Home Workout 20:35 High 5 WHAT IS VISCERAL BELLY FAT: Visceral belly fat, also known as visceral adipose tissue (VAT), is a type of body fat that is stored within the abdominal cavity. This fat surrounds several vital organs, including the liver, stomach, and intestines. Unlike subcutaneous fat, which is located just beneath the skin, visceral fat is deeper and not as easily seen or pinched. Understanding about belly fat is important because of its significant impact on overall health. Managing and reducing visceral fat through lifestyle changes can lead to improved health outcomes and reduced risk of chronic diseases. 00:01 Introduction to Walking Exercises to Lose Belly Fat 00:28 Lose Belly Fat Workout 15:41 Cool Down 16:00 High Five * QUALIFIED TRAINER WORKOUT * BELLY FAT EXERCISES * LOW IMPACT * AT HOME WORKOUT * VISCERAL BELLY FAT * WALK AT HOME 20 Minute Walking Exercises to Lose Belly Fat | Walk at Home #walkathome #walkingathome #homeworkout #bellyfatworkout #bellyfatexecises

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Over the last couple of years, Ozempic has become a hit among Hollywood celebrities and fitness enthusiasts in the West, who are looking to lose weight. The drug, which is actually for adults suffering from Type 2 Diabetes, has since then hit the headlines for many reasons. Dr. Brig (Prof) KS Brar VSM, Head & Consultant, Adult And Pediatric Endocrinology And Diabetologyfrom Manipal Hospital Dwarka, explains how the drug works. #ozempic #hollywood #weigthloss #news18 News18 Mobile App - https://onelink.to/desc-youtube

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