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Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle - all from home with just a few dumbbells! We will perform 3 rounds of each exercise before moving to the next to make sure we really fatigue each muscle group and feel the burn!! Start with a heavy weight and drop down in weight if you start to notice your form suffering. Strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. It is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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I'm using some 12kg Dumbbells in this workout but chose a weight that's suitable for you. If you finish the 30 second work period and it's too easy, try a heavier weight. Let me know how you get on in the comments. 2 rounds | 10 exercises | 30 seconds work | 30 seconds rest DB Squats Press Ups Burpees Bicep Curls Mountain Climbers Full body crunches DB Thrusters Sprint on the spot Bicycle Crunches Up Down Plank

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Ree Drummond shared before and after pictures after losing 38 pounds and it's dramatic. #reedrummond #pioneerwoman #foodnetwork Read the full story: https://tasteofcountry.com/pioneer-woman-ree-drummond-weightloss/ Ree Drummond says she lost nearly 40 pounds the old-fashioned way. On TikTok, the Pioneer Woman star and food blogger opened up about her weight loss journey and how her love of food got a little out of hand during the COVID-19 pandemic. "I can't get away from food and I love to eat," Drummond shares in a video voiceover on the social media platform. The 52-year-old reveals that she's lost 38 pounds since January, with no gimmicks. "I just cut calories, exercised more, lifted a lot of weights. I look better but I feel so much better and that's what really counts," Drummond says, smiling. At one point in the video, a before photo flashes, showing her impressive progress toward a healthier self. "Moving more and building muscle has been the key for me," she captions. "I still love fries though." The video has more than 800,000 views since it was posted on May 16. Drummond has been busy professionally and personally in 2021, with oldest daughter Alex getting married on May 1. The food blogger and Food Network star had full control of the menu, per her daughter. "I haven't even tasted the food. My mom tasted it all for us," Alex shared. Earlier this year, Ree Drummond's husband, Ladd, was involved in a head-on car accident that left him with a broken neck in two places. Ladd had to wear a neck brace to his daughter's wedding, but took it off at key moments, like to walk his oldest down the aisle and for their father-daughter dance. If you're new, Subscribe! → http://bit.ly/subscribe-taste-of-country Download the app → http://tasteofcountry.com/app/ Go here → http://tasteofcountry.com/ Like us → https://www.facebook.com/thetasteofcountry Follow us → https://twitter.com/tasteofcountry Get our newsletter → http://tasteofcountry.com/newsletter/ #CountryMusic #Nashville