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On May 8th (released), a woman in Henan province lost 20 pounds in 15 days after taking weight loss pills. However, after stopping the pills for a year, she rebounded and gained 70 pounds. "I bought three no products from WeChat," doctors said. "Using non-standard weight loss pills may cause arrhythmia, anxiety, depression, and even intestinal obstruction and pancreatitis." # Henan D

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#lowcarbandfasting #keto #diseasefreelife In this interview, Dr. Jodi Nishida and Nayiri, Mississian discuss the ketogenic diet and its many therapeutic aspects. Dr. Jodi shares how she uses keto as prescription! Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who’s been in healthcare for over 27 years. Over the last four years, she's helped over 2500 patients realize the benefits of clean, medically-guided ketogenic diet. Dr. Jodi has an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management, and first hand experience working in gastrointestinal clinics and women's health clinics. Dr. Jodi Nishida's links: https://www.theketoprescription.com/ https://www.instagram.com/theketoprescription https://www.facebook.com/jodi.nishida https://www.youtube.com/@theketoprescription5081/ Nayiri Mississian, the host of @LowCarbandFasting , is a certified Metabolic Health Practitioner, nutrition coach, researcher, and blogger. Nayiri has had type1 diabetes since 1978, doing intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and eating a ketovore/carnivore diet since 2022 (after 30 years of vegetarianism). Nayiri's bio https://lowcarbandfasting.com/about-me Nayiri is also the founding director of a translation company https://ntsprofessionaltranslations.com/ ***Watch Nayiri's interview with Dr. Ian Lake (both interviewer and interviewee have type 1 diabetes) https://www.youtube.com/watch?v=qyPSYSDE9gc&t=25s ***Watch Nayiri's first interview with Dr. David Cavan, where they discussed the low carbohydrate diet and fasting as effective interventions for diabetics. https://youtu.be/nmufwQPX_l0?si=JpOFGjndRbrfk-_L ***Join our community! 'Low Carb and Fasting' website https://lowcarbandfasting.com/ 'Low Carb and Fasting' for Middle Eastern community https://www.facebook.com/groups/lowcarbfastingmiddleeast 'Low Carb and Fasting' for Type1 diabetics https://www.facebook.com/groups/ketoandfastingtype1 'Low Carb and Fasting' on Instagram https://www.instagram.com/lowcarbandfasting/ 'Low Carb and Fasting' Facebook page https://www.facebook.com/lowcarbandfastingdotcom ***For one-on-one consultations with Nayiri, contact her via webmail.

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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: http://www.mikematthews.co --- In this podcast I talk about my cut from 9-6% body fat in ~8 weeks, some tips for making dieting easier, what stubborn fat is and how to lose it, why you don't want to drastically cut calories, fasted training, and more... Want to listen to this in iTunes? https://itunes.apple.com/us/podcast/muscle-for-life/id671863400 MY WEBSITE: http://www.muscleforlife.com/ DEFINITIVE GUIDE TO INTERMITTENT FASTING: http://www.muscleforlife.com/the-definitive-guide-to-intermittent-fasting/ STUBBORN FAT: http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/ SUBMIT YOUR QUESTIONS: http://www.muscleforlife.com/mike-matthews-ask-me-anything/ FACEBOOK FANPAGE: https://www.facebook.com/muscleforlifefitness TWITTER: @muscleforlife INSTAGRAM: muscleforlifefitness

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Ultimate Guide to Losing Weight During Ramadan | Day 188 - 365 Days Challenge Join me on Day 5 of the Ramadan Special Weight Loss Challenge and Day 188 of my 365-day weight loss journey. Due to my periods, I decided not to perform my 5th roza but stayed true to my fasting routine by not eating when not hungry. Thanks to the insights gained from the fastest weight loss course, I've shed 61 kgs and experienced a significant inch loss. Today, I stayed hydrated with salted lime water and enjoyed some downtime watching a South movie. Ready to transform your weight and health this Ramadan? Join me on this journey! WhatsApp your weight & height to +91 8069825100. Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ #weightloss #weightlosschallenge #365daychallenge #weightlossjourney #periods #roze #ramadan #ramadan2024 #ramzan #fatloss #loseweightfast #fastingforweightloss #pcos #weightlossmeals #plussizeweightloss #pcosweightlossjourney #inchloss #indianweightlossdiet

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Want to lose belly fat fast? This video shows you simple, effective steps to burn tummy fat and get a flatter stomach — right from home! ✅ No gym needed ✅ Beginner-friendly exercises ✅ Quick tips for a slimmer waist ✅ Works for men and women 🎯 Whether you’re trying to get rid of stubborn belly fat or just tone your tummy, this video will guide you every step of the way. Start your flat belly journey today! 👇 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fitness tips and routines! ✨ Watch next: [Insert link to another video, e.g. “10-minute full body fat burn”] #BellyFat #LoseWeightFast #FlatTummy #HomeWorkout #FitnessJourney ⸻ 👉 Tip: If you want, share the exact focus of your video (e.g. 5 exercises, diet plan, home remedy) — I’ll help you refine this so it matches your video perfectly!

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The ketogenic diet has been gaining popularity in recent years as a powerful way to lose weight, improve overall health, and increase mental clarity. One of the key elements of the keto diet is achieving a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Shark Tank’s Optimal Keto is a product designed to help individuals reach and maintain optimal ketosis levels, making it easier to stay on track and see results.

Understanding Ketosis

Ketosis is a natural metabolic state where the body produces ketones from fat to be used as energy instead of relying on glucose from carbohydrates. This can occur when carb intake is significantly reduced, forcing the body to shift its primary fuel source to fat. Achieving and maintaining ketosis is key to the success of the ketogenic diet and its benefits.

When in ketosis, the body becomes more efficient at burning fat for energy, leading to weight loss and improved body composition. In addition to aiding in weight loss, ketosis has been shown to have various health benefits, including improving insulin sensitivity, reducing inflammation, and supporting better brain function.

However, reaching and staying in ketosis can be challenging for some individuals, especially when starting the keto diet or after consuming too many carbs. That’s where Optimal Keto comes in – a supplement formulated to support ketosis and make the transition to a ketogenic lifestyle easier and more effective.

How Optimal Keto Works

Optimal Keto contains a unique blend of ingredients that are designed to help the body enter and maintain ketosis more easily. One of the key components of Optimal Keto is beta-hydroxybutyrate (BHB), a type of ketone that can accelerate the process of entering ketosis and help sustain it for longer periods.

By providing the body with exogenous ketones, Optimal Keto can help individuals increase their ketone levels, even if they have consumed some carbohydrates. This can be particularly beneficial for those following a keto diet who want to avoid getting kicked out of ketosis due to occasional slip-ups or carb cravings.

In addition to BHB, Optimal Keto also contains other natural ingredients like MCT oil, which can help boost energy levels and mental clarity while on a low-carb diet. These ingredients work together to support ketosis, enhance fat burning, and improve overall well-being for those following a ketogenic lifestyle.

Benefits of Using Optimal Keto

There are several benefits to incorporating Optimal Keto into your ketogenic regimen. Firstly, Optimal Keto can help individuals achieve ketosis faster and maintain it more consistently, leading to faster weight loss and better results. This can be especially helpful for beginners who are new to the keto diet and may struggle with carb cravings or fluctuations in energy levels.

Furthermore, Optimal Keto can provide an energy boost that can help improve workouts, mental focus, and overall productivity. By increasing ketone levels in the body, Optimal Keto can enhance physical performance and cognitive function, making it easier to stay on track with your health and fitness goals.

Overall, Optimal Keto offers a convenient and effective way to support ketosis, maximize fat burning, and optimize health while following a ketogenic diet. With its potent blend of ingredients, Optimal Keto can help individuals kickstart their weight loss journey and experience the many benefits that come with being in a state of ketosis.

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Frequently Asked Questions

Q: How should I take Optimal Keto for best results?
A: It is recommended to take Optimal Keto as directed on the packaging or by a healthcare professional. Typically, you would take a serving of Optimal Keto with water or another beverage once or twice a day, depending on your individual needs and goals.

Q: Are there any side effects associated with taking Optimal Keto?
A: While Optimal Keto is generally well-tolerated, some individuals may experience minor side effects such as digestive issues or mild headaches when first starting the supplement. These side effects are usually temporary and can be minimized by staying hydrated and starting with a lower dose of Optimal Keto.

Q: Can I take Optimal Keto if I am not following a ketogenic diet?
A: Optimal Keto is specifically formulated to support individuals following a ketogenic diet, as its primary goal is to promote and sustain ketosis. While it may still offer some benefits to those not on a keto diet, its effects may be more pronounced and effective when combined with a low-carb, high-fat eating plan.