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In this video I'll be sharing what I eat on days when my motivation hits rock bottom. It's not about fancy recipes or picture-perfect plates; it's about showing up for yourself when you'd rather hide under the covers. The recipe I loosely follow for the orange tofu. I never use oil, and I simplify it massively and use my air fryer... so it's really just inspiration!! https://sweetsimplevegan.com/orange-tofu/ Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.skool.com/lwp-kickstarter/about You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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💯 How to calculate calories to lose fat - backed by science! 🔬 👉 So you want to lose weight and you know you need to be in a calorie deficit to do so? 💪 In order to know you're in a calorie deficit, the first stage is to work out the right daily calorie goals for you. ✅ Your daily calorie targets are dependent on a number of factors including: ⚤ Your sex 🎂 Your age ⚖️ Your weight ↕️ Your height 🏃♀️ How active you are 🎥 In this simple short video, I explain: 👉 Why you should count calories for fat loss 👉 What a calorie deficit is and how to adhere to one 👉 What the four parts of your metabolism are (and how they link to being in a calorie deficit) 🚨 Please note: Consult your doctor before restricting calorie intake. 👇 MENTIONED IN THIS VIDEO 👇 Best Way to Lose Fat | Science Explained, Slow Metabolism, Best Diet and Calorie Deficit: https://www.youtube.com/watch?v=p4WeJf-Nyo0&t=858s&ab_channel=BodySmartFitness 🖥 CALORIE CALCULATOR To work out your personal calorie targets, please visit: https://www.bodysmartfitness.com/calorie-calculator/ ❓ Got any questions on this video and the subjects we cover? ❓ Let us know in the comments ⬇️ WHY I'M HERE 🎥 We help real women get real results and we are dedicated to showcasing the right science-backed information, inspiration and tools to create lasting results, #CutTheBS and #BeBodySmart. We established Body Smart in 2015 (before online coaching was cool!) and are VERY different from other online coaching models. We only work 1:1 and we focus on mindset, nutrition and fitness. We don't tell you what to eat, we teach you how to enjoy the foods you love and get results. APPLY FOR 1:1 TAILORED COACHING Busy woman? Overworked, overwhelmed and undernourished? Know you need help to connect the dots between fitness, nutrition and mindset? Apply for our life-changing coaching program here: ✍️ https://www.bodysmartfitness.com/apply-now/?bsf=YOUTUBE FOLLOW US WEB 👉 https://www.bodysmartfitness.com IG 👉 https://www.instagram.com/BodySmartFitness FB 👉 https://www.Facebook.com/BodySmartFitness LET ME KNOW WHAT YOU WANT TO KNOW 👇 Let me know in the comments, what topics would you like me to cover when it comes to food, fitness and mindset? Don't forget to subscribe! ✅
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Exciting news for fans of the keto diet – the popular Via Keto Apple Gummies are now available at Chemist Warehouse! These delicious gummies are a convenient and tasty way to support your keto lifestyle and goals. Made with high-quality ingredients and designed to help promote fat burning and energy production, these gummies are a must-have for anyone following a keto diet. Read on to learn more about the Via Keto Apple Gummies and how they can benefit you.
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1. Increased Fat Burning: The Via Keto Apple Gummies are formulated to help increase your body’s fat-burning capabilities. By incorporating ingredients like green tea extract and garcinia cambogia, these gummies can help support your weight loss efforts on a keto diet.
2. Boosted Energy Levels: Following a keto diet can sometimes lead to low energy levels, especially during the initial stages of ketosis. The Via Keto Apple Gummies contain ingredients like BHB salts and caffeine to help boost your energy levels and keep you feeling energized throughout the day.
3. Appetite Suppression: One of the challenges of sticking to a keto diet is managing hunger and cravings. The Via Keto Apple Gummies are designed to help suppress your appetite, making it easier to stay on track with your dietary goals.
How to Incorporate Via Keto Apple Gummies Into Your Routine
1. Take 2 gummies daily: For optimal results, it is recommended to take 2 Via Keto Apple Gummies daily. You can take them together or split them up throughout the day, depending on your preference.
2. Stay Hydrated: It is important to drink plenty of water while taking the Via Keto Apple Gummies to help support their effectiveness and to stay hydrated on a keto diet.
3. Combine with a Balanced Diet: While the Via Keto Apple Gummies can help support your keto lifestyle, it is essential to also follow a balanced diet rich in whole foods to see the best results.
Customer Reviews of Via Keto Apple Gummies
1. Sarah L.: “I have been using the Via Keto Apple Gummies for a few weeks now, and I have noticed a significant difference in my energy levels and weight loss results. I love how convenient and tasty they are!”
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FAQs About Via Keto Apple Gummies
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Yes, Via Keto Apple Gummies are vegetarian-friendly as they do not contain any gelatin or animal-derived ingredients.
2. Can I take Via Keto Apple Gummies if I have food allergies?
While Via Keto Apple Gummies do not contain common allergens like gluten, dairy, or nuts, it is essential to read the ingredients list carefully to ensure they are suitable for your specific dietary needs.
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Results may vary, but many users report noticing increased energy levels and appetite suppression within a few days of taking the gummies regularly. For optimal results, it is recommended to use them consistently as part of a balanced diet and exercise routine.
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Hey y y'all! In today's video, I'm going to share what GLP-1 medications are and why I chose to give it a try. Disclaimer: I AM NOT A MEDICAL PROFESSIONAL AND ALL DEFINITIONS ARE FOUND ON CHATGPT AND GOOGLE. CHAT-GPT DEFINITION: GLP-1 medications are a class of drugs that mimic the action of glucagon-like peptide-1 (GLP-1), a hormone naturally produced in the gut. This hormone helps regulate blood sugar levels, appetite, and digestion. GLP-1 medications are primarily used to treat type 2 diabetes but have also been approved for weight management in people with obesity or overweight conditions. How GLP-1 Medications Work: 1. Control Blood Sugar: They stimulate insulin production when blood sugar is high and reduce glucose production by the liver. 2. Suppress Appetite: By acting on areas of the brain that regulate hunger, they help people feel full longer and reduce overeating. 3. Slow Digestion: They delay the emptying of the stomach, which also contributes to a feeling of fullness and helps with blood sugar control. GLP-1 Medications: - Ozempic (semaglutide): Approved for diabetes but often used off-label for weight loss. - Wegovy (semaglutide): Specifically approved for weight management. - Mounjaro (tirzepatide): A dual-action drug for diabetes that also shows significant weight loss effects. - rulicity (dulaglutide): Primarily for diabetes, with some weight loss benefits. Benefits of GLP-1 Medications: - Significant weight loss for those who struggle with obesity. - Improved blood sugar control. - Lower risk of cardiovascular issues in people with diabetes. Common Side Effects: - Nausea - Vomiting - Diarrhea or constipation - Decreased appetite - Fatigue These medications are often part of a broader plan that includes diet changes, exercise, and behavioral support to achieve sustainable results. Always consult with a healthcare provider to determine if they're a good fit for you. My doctor of choice: LifeRX.MD- https://liferx.md/glp1-rx-by-mail/?utm_source=efc&u1=48&_ef_transaction_id=&uid=2&oid=1&affid=48
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✅OFFICIAL WEBSITE: https://rebrand.ly/Puravive-OfficialOffer ✅OFFICIAL WEBSITE: https://rebrand.ly/Puravive-OfficialOffer PURAVIVE ⛔(( THEY NEVER REVEALED THIS!! ))⛔ Pura vive - Puravive Reviews - Puravive Weight Loss Hello everyone, my name is Ana and in this short Puravive review, I'm going to tell you everything you need to know about Puravive fat burning pills. I recommend that you watch the entire video before buying this product, as this review will tell you the truth you need to know. HOW DOES PURAVIVE WEIGHT LOSS FORMULA WORK? Puravive's weight management aid is formulated on the basis of the latest scientific findings that highlight the crucial role played by brown adipose tissue (BAT) in the weight loss process. Classified as healthy fat, BAT discourages the accumulation of fat molecules in the body and actively works towards their utilization. A shortage or absence of this fat is often observed in obese bodies, potentially contributing to constant weight gain. PURAVIVE CAPSULES INSTRUCTIONS - WHAT IS THE DOSAGE? Puravive is conveniently packaged in bottles of 30 tablets, enough for a month's supply, and the manufacturer recommends daily consumption for best results. Details of the suggested dosage are available on the official Puravive website. To benefit from the supplement, it is recommended to take one capsule a day, accompanied by a glass of cold water. The tablet is designed to facilitate fat burning even during sleep, thanks to its natural components. Ingredients Present In PuraVive Formula Luteolin Luteolin is an ingredient that has the ability to boost the brown adipose tissues(BAT) in the body and also to support healthy cholesterol in the body at the same time. It is also sufficient to manage the proper brain functions of your body. Kudzu Kudzu is also an effective agent that can boost BAT in the body and also at the same time support the cardiovascular functions of the body. The supplement is also a very rich source of antioxidants, which protect the body from the different attacks of free radicals in the body. Holy Basil Holy Basil also has the ability to act on BAT in the body and improve its efficiency and functions. This PuraVive ingredient is also an effective agent that can reduce stress and at the same time support your brain power. White Korean Ginseng White Korean Ginseng is very effective in reducing the oxidative stress of the body and also in supporting the healthy immunity of the body. The actions of the ingredient also have a major impact on the BAT in your body. Amur Cork Bark The ingredient is well known for its effect on bloating and digestion and it also supports the health of both your heart and liver. Just like all the other ingredients, it is also effective in boosting BAT in the body. Propolis Propolis is said to be one of the richest sources of antioxidants. It is said to possess more than 300 of them. Along with supporting the BATs in the body, it is also very effective in supporting healthy blood sugar levels. Quercetin The rejuvenation of cells in the body is taken care of by the ingredients and is very supportive in terms of maintaining healthy blood pressure in the body. The BATs of the body also get different benefits from the ingredients. Oleuropein Oleuropein has positive effects on BATs of the body just like all the other ingredients and also helps to regulate the level of healthy cholesterol and also in supporting the health of the arteries in the body. Key Moments Puravive’s 00:01- Puravive Review 00:23 - What is Pura vive? 00:45 - Exotic Rice Method Puravive 00:56 - Pura vive Official Website 01:45 - Puravive Ingredients 01:41 - How to use Puravive 02:40 - Puravive Benefits 02:55 - Puravive Work for Weight Loss? 03:20 - Puravive Guarantee 03:38 - Puravive Conclusion #puravivereview,#puravive,#puravivereviews,#puravivesupplement,#puraviveingredients,#puraviveweightloss,#puraviveofficialwebsite,#puravivecustomerreview, PURAVIVE ⛔(( THEY NEVER REVEALED THIS!! ))⛔ Pura vive - Puravive Reviews - Puravive Weight Loss PURAVIVE ⛔(( THEY NEVER REVEALED THIS!! ))⛔ Pura vive - Puravive Reviews - Puravive Weight Loss Tags: puravive,pura vive,puravive reviews,puravive weight loss,puravive honest review,puravive customer review,puravive official website,puravive pills,puravive review,does puravive works,puravive supplement,puravive us,puravive bat,puravive buy,buy puravive,puravive work,puravive 2023,puravive price,puravive amazon,puravive capsule,purevive,puravive ingredients,puravive reviews 2023,exotic rice method puravive,purevive review,pura vive review,pura,vive
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Word on the street is that #berberine can help with weight loss...well, I hate to break it to you, but unfortunately, there is just insufficient evidence of this. While it's known to help with digestive health, I wouldn't expect it to help make big moves on the scale. More about Berberine here: https://www.drweil.com/diet-nutrition/diets-weight-loss/is-berberine-really-natures-ozempic/
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✅ Book A Free Diet Consultation With Our Coach by Visiting Our Official Website- www.diabexy.com Or Connect with us at +918448952009 How Ozempic & Mounjaro Actually Work Inside Your Body! 💉 These medications are not just popular—they're powerful. But what makes them so effective for managing diabetes and promoting weight loss? 👉 Ozempic (semaglutide) works by mimicking a hormone called GLP-1, which tells your brain you're full, slows down digestion, and helps your pancreas release insulin. Result? Lower blood sugar and reduced appetite. 👉 Mounjaro (tirzepatide) goes one step further. It mimics both GLP-1 and GIP, giving it a dual action. This helps control hunger more effectively and improves insulin sensitivity even more than Ozempic. 🔥 Benefits: ✔️ Appetite suppression ✔️ Blood sugar control ✔️ Weight loss support ✔️ Improved insulin response ⚠️ These aren’t magic fixes—but they are powerful tools when combined with the right lifestyle and medical supervision. Diabexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirements. With over a decade of research and development to develop low glycemic load food products, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle. At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. Let's eradicate Diabetes like polio from India. We provide a free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan. This video is created for informational and educational purposes only and should not be considered a substitute for professional medical advice or treatment. Diabexy makes no claims about the accuracy or effectiveness of the information shared. Always consult a healthcare professional for advice tailored to your health condition. Diabexy is not responsible for any damages, direct or indirect, arising from the use or reliance on the content presented in this video. Viewer discretion is advised.
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