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How to Lose Weight Without Dieting? ChatGPT said: Losing weight without dieting is possible by making small lifestyle changes. Focus on portion control—eat slowly and stop when full. Drink plenty of water to stay hydrated and reduce hunger. Get enough sleep, as poor rest can lead to weight gain. Move more throughout the day—take the stairs, walk, or stretch. Reduce stress, as it can cause overeating. Eat whole, unprocessed foods and include protein, fiber, and healthy fats to stay full longer. Avoid sugary drinks and snacks. Practice mindful eating by paying attention to what you eat. Stay consistent with these habits, and over time, you’ll see results without following a strict diet. Small, healthy changes make a big difference! #shorts
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Are you looking to enhance your keto diet with high-quality supplements that can help you achieve your weight loss goals? Look no further than LeannX, the latest innovation in the world of keto supplements. With a unique blend of ingredients specially formulated to support ketosis and promote fat burning, LeannX is here to revolutionize the way you approach your ketogenic lifestyle.
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One of the key features that sets LeannX apart from other keto supplements on the market is its advanced formula. Each ingredient in LeannX has been carefully selected for its ability to support ketosis and enhance fat burning. From exogenous ketones to MCT oil, every component of LeannX works in synergy to help you achieve and maintain a state of ketosis.
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What truly sets LeannX apart is its commitment to quality and purity. Unlike other supplements that may contain fillers or artificial ingredients, LeannX is made with only the highest quality, all-natural ingredients. This means you can trust that you are putting only the best into your body when you take LeannX.
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When you incorporate LeannX into your keto diet, you can expect to experience a wide range of benefits. Not only can LeannX help you reach ketosis faster, but it can also increase your energy levels, improve mental clarity, and support overall well-being. Whether you are new to the keto lifestyle or a seasoned pro, LeannX can help you take your results to the next level.
Another key benefit of LeannX is its convenience. With easy-to-take capsules, you can seamlessly incorporate LeannX into your daily routine. Say goodbye to the hassle of mixing powders or measuring out servings – with LeannX, staying on track with your keto goals has never been easier.
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Ready to take your keto diet to the next level? Experience the LeannX difference for yourself. With its innovative formula, unparalleled quality, and impressive results, LeannX is the ultimate companion for anyone looking to optimize their ketogenic lifestyle. Try LeannX today and see the results for yourself – you won’t be disappointed.
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As a summary, LeannX is a cutting-edge keto supplement that offers a unique blend of ingredients to support ketosis and promote fat burning. With its advanced formula, high-quality ingredients, and wide range of benefits, LeannX is the perfect addition to any keto lifestyle.
Here are some frequently asked questions about LeannX:
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For this video, I conducted a multi-week test to determine which exogenous ketone supplement is more effective at raising blood BHB levels: DeltaG (a ketone ester) or HVMN's Ketone-IQ (butanediol). I'll also discuss the two products ingredients and chemical structures, and share my blood BHP levels after consuming 27 grams of DeltaG and 30 grams of Ketone-IQ. [Product Links] Use code MK20 to get 20% off your Delta G order: https://michaelkummer.com/go/deltag Use code Shop Ketone-IQ: https://michaelkummer.com/go/ketoneiq In this video: 00:00 - Intro: Ketone Showdown Overview 00:25 - Delta G Performance: Ingredients & Background 01:02 - HVMN Ketone IQ: What's Inside? 01:58 - Chemical & Energetic Perspective 03:55 - Comparative Analysis: Blood BHP Level Testing 04:21 - The Results: Delta G vs. Ketone IQ 08:07 - Taste Test: Flavor Profiles Explored 11:00 - Pricing Breakdown: Which is More Cost-Effective? 13:07 - My Personal Experience & Recommendations 15:15 - Conclusion 🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being! [Resources] Read the in-depth blog post version of this video: https://michaelkummer.com/health/deltag-vs-ketone-iq/ See my list of the best exogenous ketone supplements: https://michaelkummer.com/health/best-ketone-supplements/ Check out my Primal Shift Podcast episode: Should You Be Using Exogenous Ketones?: https://www.youtube.com/watch?v=zpbFr3kPokw [Follow me on social media] Twitter: https://twitter.com/mkummer82 Instagram: https://www.instagram.com/mkummer82/ Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #ExogenousKetone #Ketones #Supplement #DeltaG #HVMN
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Jillian Michaels: Don't believe the keto diet hype New videos DAILY: https://bigth.ink Join Big Think Edge for exclusive video lessons from top thinkers and doers: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Getting older is inevitable. But with diet, exercise, and some insight into how the human body works, you can do your best to keep your body from aging prematurely. Meal timing, combined with 12 hours of fasting, can actually do more for your body than you might realize. Did you know stress can literally alter your DNA? And did you know that biological ways to combat the stress can even be passed down to your kids? ---------------------------------------------------------------------------------- JILLIAN MICHAELS: Jillian Michaels is a fitness expert and wellness coach with over 20 years experience, and is a New York Times bestselling author of numerous books including Master Your Metabolism, Unlimited: How to Build an Exceptional Life, and her most recent The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Her first comprehensive 90-day weight loss system, Jillian Michaels Body Revolution, is available in retail stores across North America, and JILLIAN MICHAELS BODYSHRED, an intense group fitness class based on Jillian's highly-effective 3-2-1 interval system, is taught worldwide. ---------------------------------------------------------------------------------- TRANSCRIPT: JILLIAN MICHAELS: Aging is a subject matter that for no good reason seems to be shrouded in all kinds of mystery. And the reality is that there is nothing in our genes that tells us to age or tells us to die. So we naturally have to ask then why do we? And it appears that there are six hallmarks of aging, six body processes that are responsible for how we age and they can work for us or they can work against us. And how we live is what determines the outcome of those results. So the first key, this is kind of how we've listed them, myself and my cool author Myatt Murphy who is fantastic, is stress, stress adaptation. So when we think of stress we often think stress is evil, stress is the devil, it's so bad, but in reality stress is designed to make us stronger, whether it's emotionally or physically, like we can be literal here. Somebody has osteoporosis or osteopenia, their bone density is becoming compromised with old age. Well, why do we recommend working out, in particular with weights? The idea is that stress is an injury, we're injuring the muscles, we're enjoying the bones, stress with regard to fitness in this particular case, and it creates these little micro fissures in the bone. Well of the body, we jump to our second key, which is inflammation, has an inflammatory response, sends in bone cells and says all right whoa we've got to heal this, we've got to get all this back together. The bone remodels and becomes more dense. So again, stress when properly managed, be it emotional or physical, is designed to either make you wiser, smarter, stronger, more depth, more empathy or your bones become more dense, your muscles become leaner and stronger. And when you look at all of the amazing things that our body does to adapt to stress you see that it's there to make you better. The second being inflammation. So without inflammation you couldn't cure the common cold. However, when information becomes chronic, just like stress you've got this little army of white blood cells are like we've got to go to war with somebody, well when the key of inflammation becomes ongoing and chronic it starts to attack healthy tissue. This is when you get into issues like rheumatoid arthritis, for example, a perfect example. Another big one is metabolism. We're looking at a body process in particular called autophagy. So autophagy is really where our body goes in and culls dead cells. It's like the garbage trucks come in, they break down the old and they rebuild the new. When we're eating constantly, so food timing is very important, and not only that but how much we eat is very important. So when we consume food we've got to break it down, we oxidize the food, which creates oxidative stress. So okay the less food we eat, within reason we're not trying to starve ourselves, but we also don't want to eat too much food and we put this in a place of what I call calorie restriction. So calorie surplus you're at a healthy weight and you're eating more than you burn in a day, that's too much food we need to restrict that and match calories in with calories out so it's the simple law of thermodynamics. And unless you have weight to lose we don't want to get... For the full transcript, check out https://bigthink.com/videos/how-do-i-prevent-aging
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