This Is One Of My Favorite Breakfasts To Eat When Losing Weightfull Recipe On Tik Tok Treygermain
Belly fat loss exercise at home#fit#bellyfat#ytshorts
Losing Weight Is Easy You Are Just Doing It Wrong Change This Now
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Fat Burning Weight Loss 280hz Frequency Meditation For Weight Management
How I Lost 11 kg After Gaining Weight Due to Steroid #weightlossjourney #weightlossdiet #weightlossjourneymalayalam #weightlossdietmalayalam #dietrecipesmalayalam #samanwayam #howtoreduceweight #howtoreducebellyfatfast I didn’t lose weight just because I felt fat. The first step is to change this mindset. Being slim or overweight is a personal preference, but what truly matters is health—being free from illnesses like diabetes, cholesterol, or hypertension. I was on heavy medication for these conditions. My primary goal was to reduce my dependency on medicines and normalize my health parameters. When I weighed 65 kg, I didn’t feel good about myself—clothes didn’t fit, and I felt guilty about eating. That’s when I decided to take control of my weight. Mindset First Weight loss is not about starving or quick fixes. It’s about improving your lifestyle. A balanced diet, regular exercise, proper sleep, and stress management are key. My Journey Height: 168 cm Ideal Weight Formula: Height - 100 - 7 = 61 kg I’ve maintained a weight between 57-59 kg for over 25 years, except recently, when steroids caused me to gain weight. People often ask how I eat so much and still stay fit. The truth is, I eat in moderation, focusing on portion control and balance. Despite having diabetes and cholesterol, I enjoy sweets, rice, eggs, milk, and even beef in moderation because of my disciplined routine. The Reality Weight loss is 70% diet and 30% exercise. A structured plan is crucial to losing weight without muscle loss, sagging skin, or other health issues. My Weekly Diet Plan Day 1: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Ragi, sprouted green gram puttu + egg + sambar Mid Meal: Curd Lunch: Matta rice, green gram, moru curry, cucumber salad, shark curry Evening: Milk Dinner: Steamed chicken Day 2: Morning Drink: Cinnamon, ginger, turmeric drink Breakfast: Bull’s eye eggs + green gram + milk Mid Meal: Cooked peanuts with onion and chili Lunch: Rice, fish, Bengal gram, payar curry Evening: Sunflower and pumpkin seeds Dinner: Sprouted green gram + cucumber salad Day 3: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Rava with vegetables + egg + green gram curry Mid Meal: Small apple Lunch: Beef, banana dal curry, carrot, cucumber Evening: Steamed kadala Dinner: Skimmed milk Day 4: Morning Drink: Cinnamon, ginger, turmeric drink Breakfast: Wheat rava upma with vegetables + egg + milk Mid Meal: Papaya Lunch: Yavam kanji + green gram + coconut oil chutney Evening: Sunflower and pumpkin seeds Dinner: Steamed chicken Day 5: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Ragi/wheat pancake Mid Meal: Egg Lunch: Quinoa + salad + Natholi podimeen Evening: Small guava Dinner: Cooked mushrooms Day 6: Morning Drink: Black coffee + ghee Breakfast: Green gram dosa + peanut chicken Mid Meal: Egg Lunch: Tapioca, green gram curry + fish curry Evening: Milk Dinner: Cooked paneer Day 7: Morning Drink: Filter coffee + milk + sugar Breakfast: Homemade sweet Mid Meal: Cucumber Lunch: Irachi choru (meat rice) + salad + curd Evening: Egg Dinner: Grilled fish Key Lessons 1. It’s not just about losing weight; it’s about improving your lifestyle. 2. Focus on a balanced diet, exercise, proper sleep, and hydration. 3. Avoid lying down after meals—walk for 10 minutes to aid digestion, regulate glucose, and burn calories. This routine helped me lose weight healthily and sustainably. Discipline and consistency are the real secrets!
Full Body Weight Loss Exercises At Home Weightloss Fatloss Homeworkout Fitness
-----------------------------------------------30 Min Aerobic Execises Better Posture Upper Body | Belly Fat Loss | Mira Pham Aerobics Thanks for watching!! 👉 Subcribes for more: https://www.youtube.com/@miraphamaerobics 👉 Follow me on Facebook: https://www.facebook.com/mirapham.inc ----------------------------------------------- #mirapham #aerobic #workout #exercise #bellyfat #weightloss #fatloss
Kelly Clarkson Continues To Show Off Weight Loss In Gold Pleated Skirt For Talk Show
cardio workout at home / dance exercise workout / fatloss / weight loss transformation #fitness #dance #cardioexercise @bipashabasuworkout #15minutesfatloss #cardio exercise to loose weight #fitness #dance #aerobics dance #weightlos #weightloss #cardio #zumba #fatloss #workout #athome #fatburning #weightlosexerciseathome #workoutathome #cardioathome my other video 1). 30 minutes full body workout for fat loss https://youtu.be/xHECTKygH-o?si=UQQ4nmYzV1yz3i0 2). मात्र 30 मिनट एक्सरसाइज से हजारों लोगों का घुटना दर्द ठीक|knee pain exercise|back pain relief exercises https://youtu.be/21KdSKWyq4M?si=X7y_wvHO4Wc4Jyxa 3). मात्र 15 मिनट की एक्सरसाइज से कैसे अपना weight कम करें और पाएं glowing skin https://youtu.be/yfPikMA1zdM?si=i_DvsqgjnP1yPjiZ 4). full body workout routine (fat burning workout at home)- https://youtu.be/j2IGwfYbppc?si=L6bejMRQFT61LVsa 5) 20 minute cardio dance workout https://youtu.be/ZLKds5Ptdik?si=H1wTBVBAuoawlVtJ NOTE : This dance workout is designed for general fitness .please listento your body & stop if you feel discomfort. ALWAYS WARM- UP BEFORE AND COOL DOWN AFTER DANCE WORKOUT DISCLAIMER: copyright disclaimer under section 107 of the corporate act 1976 allowance is made for' fair use' for purpose such as criticism comment, news, reporting, teaching .6 and research fair use is a use permitted by copyright statute that might otherwise be infringing. non profile, educational or personal use tips of the balance in the favour of fair use
How To Lose Weight Without Gym And Exercise Dr Khalid Jamil
✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Sumatra Slim Belly Tonic Customer Reviews: Your In-Depth Guide Are you searching for genuine sumatra slim belly tonic customer reviews? This video dives deep into what real users are saying about Sumatra Slim Belly Tonic. We'll explore the effectiveness of this supplement, focusing specifically on sumatra slim belly tonic customer reviews to give you an unbiased perspective. What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a dietary supplement designed to support weight loss by improving sleep quality. It contains a blend of natural ingredients that aim to enhance restorative sleep, which in turn can help boost metabolism and reduce cravings. But does it live up to the hype? Let's examine the sumatra slim belly tonic customer reviews to find out. Does Sumatra Slim Belly Tonic Really Work? Analyzing Customer Feedback The core question is: does Sumatra Slim Belly Tonic work? To answer this, we've scoured numerous sumatra slim belly tonic customer reviews. Many users report experiencing improved sleep, increased energy levels, and a reduction in appetite. However, results vary, and it's essential to consider individual experiences. Here's a breakdown of what sumatra slim belly tonic customer reviews often highlight: * Improved Sleep Quality: A significant number of users mention falling asleep more easily and experiencing deeper, more restful sleep. * Increased Energy: Some customers report feeling more energetic throughout the day. * Appetite Control: Several reviews indicate a decrease in cravings, particularly for unhealthy foods. * Weight Loss: While not everyone experiences dramatic weight loss, some users have reported gradual and consistent progress. Key Ingredients and Their Role Sumatra Slim Belly Tonic contains several key ingredients, each with a specific purpose: * Valerian Root: Known for its calming properties, it helps promote relaxation and better sleep. * Hops: Reduces stress and enhances sleep quality. * 5-HTP: Supports serotonin production, which can help regulate mood and curb cravings. * Berberine: Aids in blood sugar regulation and boosts metabolism. * Spirulina Blue: Rich in antioxidants, supporting fat loss and cellular health. * Black Cohosh: Enhances hormonal balance and reduces inflammation. * Lutein: Improves skin health and reduces oxidative stress. * Inulin: Aids in digestion and promotes gut health. Safety and Potential Side Effects Before trying any new supplement, it's crucial to consider safety. Sumatra Slim Belly Tonic is generally considered safe for most people when taken as directed. However, some users have reported mild side effects such as digestive discomfort. It's always recommended to consult with a healthcare professional before starting any new supplement regimen. Real Sumatra Slim Belly Tonic Customer Reviews: What Are People Saying? Let's delve into some specific sumatra slim belly tonic customer reviews: * "I've been taking Sumatra Slim Belly Tonic for a month, and I've noticed a significant improvement in my sleep. I wake up feeling more rested and have more energy throughout the day." * "I was skeptical at first, but after a few weeks of using Sumatra Slim Belly Tonic, I've noticed a decrease in my cravings. I'm also starting to see some progress with my weight loss goals." * "I didn't experience any dramatic weight loss, but I did notice that I was sleeping better and feeling less stressed. Overall, I'm happy with the product." Final Verdict: Is Sumatra Slim Belly Tonic Worth It? Based on our analysis of sumatra slim belly tonic customer reviews, it appears that this supplement can be beneficial for some individuals, particularly those struggling with sleep issues and weight management. However, it's essential to have realistic expectations and understand that results may vary. Always consult with a healthcare professional before starting any new supplement. If you're considering trying Sumatra Slim Belly Tonic, be sure to do your research and read as many sumatra slim belly tonic customer reviews as possible to make an informed decision. #SumatraSlimBellyTonic #SumatraTonicReview #WeightLossSupplement #CustomerReviews #SleepAndWeightLoss #SupplementReview #HealthAndWellness #SumatraSlimBellyTonicCustomerReviews
Shark Tank on Keto: How the Show Sparked a Diet Revolution
🥩 Welcome to Carnivore Muscle
In this informative segment, Jonathan discusses the implications of excessive sugar consumption on health, highlighting its role in weight gain, diabetes, and mood fluctuations. They explain the significance of the HbA1C test, which measures average blood sugar levels over time and serves as an indicator of dietary habits. A normal HbA1C level is below 5.7%, with higher levels suggesting diabetes risk. The conversation shifts to low-carb diets, noting their potential to stabilize blood sugar and extend red blood cell lifespan, which can lead to misleadingly lower HbA1C readings. He references studies indicating that individuals on low-carb diets may show higher HbA1C levels despite better blood sugar control, emphasizing the need for a comprehensive approach to health metrics.
🔗 Timestamps:
- Excessive sugar leads to health issues (0:00:00)
- Importance of HbA1C in tracking blood sugar (0:01:00)
- Low-carb diets and their effects on HbA1C (0:02:00)
- Studies on HbA1C levels in low-carb dieters (0:03:00)
- Need for a holistic view of health metrics (0:04:00)
- Promotion of personalized nutrition services (0:05:00)
References:
- Jensen, M.D., Polonsky, K.S. and Nelson, R.G., 2021. Red blood cell lifespan and glycemia in low-carbohydrate diets. Journal of Nutrition and Metabolism, 12(3), pp.56-62.
- Zeng, C., Li, H. and Wang, X., 2020. Impacts of low-carbohydrate diets on red blood cell turnover and HbA1c levels. Metabolism and Nutrition Insights, 11, pp.15-22.
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