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Find out how to get under 8% body fat naturally and how to properly lose weight and belly fat fast. If you want to lower your body fat percentage down to 6%, 7%, or 8 percent body fat then you'll love this video. Discover the benefits that come with losing weight and reducing your body fat to really low levels, as well as the drawbacks. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We all have a layer of body fat sitting on top of our muscles, and by stripping away most of that body fat you start to see things like more muscle definition, striations, and veins. And even though it's difficult to get to lower levels of body fat like 12 percent, 10 percent, and 8 percent, it's definitely possible to achieve naturally, so in today's video, I want to go over the exact steps that you need to take to get to those really low levels of body fat. Now, First, you have to ask yourself if this is really something that you even want to do because there are some drawbacks to having a really low body fat percentage. Some of these include hunger, a lack of energy, low libido, lightheadedness, mood swings, and always feeling cold. So I'm sure it's no surprise when I say that staying under 8 percent body fat is typically unsustainable over a long period of time especially if you're doing it naturally. So yes you can get to that really low level of body fat for a certain day where you have an event like a bodybuilding competition, a photoshoot, a wedding, or whatever, but the chance of maintaining such a low body fat percentage everyday overtime is slim especially while still feeling good. And that's just the truth, but regardless many of you may want to get as lean as possible for that certain event and then afterward bring your body fat percentage back up a little so you can still feel nice and healthy while also looking defined and aesthetic. So step number one is to create specifically a small calorie deficit. Keep in mind if your overweight or obese, and you currently just want to lose as much body fat as fast as possible, there are more aggressive fat loss options available for you, but you're not ready just yet to be thinking about getting down to a single-digit body fat percentage. If you want to get to a really low body fat percentage you should already be somewhat lean and you should plan on it taking a good amount of time, anywhere from 6 weeks to months depending on how lean you are when starting out. Now the reason why you want to create a small deficit is that when you're already lean and you're in a calorie deficit, your body activates certain mechanisms that lower energy expenditure, to a greater extent than someone that has a lot of fat to lose. When you already have a relatively low body fat percentage, a negative energy balance causes your thyroid hormone, growth hormone, insulin, insulin-like growth factor-1 or (IGF-1),.... and testosterone to all drop rather quickly. Instead of these anabolic hormones that help you build muscle and burn fat, your body will produce more adrenaline, noradrenalin, and cortisol. As a result, you'll be more prone to muscle loss, which is why it's important to maintain only a slight calorie deficit. This is all supported by research, for example, one study compared the difference between three months of dieting with a 25 percent calorie deficit or a very-low-calorie diet of only 890 calories per day.(1) At the end of the study even though the Very low-calorie diet group lost more total mass or weight, the ratio of muscle to fat loss was much higher. That's why you want to take a slower dieting approach especially as you lose body fat. A good guideline is to go for a 20 percent calorie deficit if you're between 12 and 14 percent body fat right now. a 10 percent calorie deficit if you’re between 10 and 12 percent body fat. and a 5 percent calorie deficit if you’re between 8 and 10 percent body fat. To figure out approximately how much body fat you have right now you can go get a DEXA scan, but it's time-consuming and it costs money. So a surprisingly accurate way that you can guestimate your body fat is by looking in the mirror and comparing your level of body fat to the picture that you see on the screen now. Whichever one looks most like you shows you your approximate body fat percentage. The next step is to cycle your calories, and there are a couple reasons for doing this. First, since you'll be dieting for some time, you should keep in mind that hunger is the primary reason that diets fail. (2) That’s why it is important to optimize your diet and lifestyle for controlling hunger and one way you can do that is by cycling your calories. This means consuming more calories on some days and fewer on others.

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Mitolyn typically contains herbal extracts, vitamins, and minerals that may synergistically promote fat-burning and improve overall metabolic function. Some of the most important ingredients could include plant-based chemicals known for their thermogenic impacts, such as green tea extract or caffeine, as well as appetite-suppressing elements like Garcinia Cambogia.

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The ACV 10x Keto Gummies are a powerful and convenient way to incorporate the benefits of Apple Cider Vinegar (ACV) into your daily routine. These gummies are designed for those following a ketogenic diet, as they are formulated to support ketosis and promote fat burning. With maximum potency, each gummy delivers a concentrated dose of ACV along with other key ingredients to help you reach your health and wellness goals.

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The ACV 10x Keto Gummies are packed with a variety of benefits that can help support your ketogenic lifestyle. One of the key benefits of these gummies is their ability to promote fat burning and weight loss. ACV has been shown to have a positive impact on metabolism and can help your body burn fat more efficiently.

In addition to weight loss support, ACV is also known for its ability to help regulate blood sugar levels. This can be especially beneficial for those following a ketogenic diet, as stabilizing blood sugar can help prevent energy crashes and cravings. By incorporating ACV 10x Keto Gummies into your routine, you can help support healthy blood sugar levels and maintain steady energy throughout the day.

Another benefit of ACV is its potential to support digestion and gut health. ACV has natural probiotic properties that can help promote a healthy balance of bacteria in the gut. This can lead to improved digestion, reduced bloating, and better nutrient absorption. With the ACV 10x Keto Gummies, you can experience these digestive benefits in a delicious and convenient form.

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The ACV 10x Keto Gummies are made with high-quality ingredients that are carefully selected to maximize the benefits of Apple Cider Vinegar. Each gummy contains a potent dose of ACV extract, which is known for its powerful effects on metabolism and fat burning. This extract is derived from organic apples and is carefully processed to retain all of its beneficial properties.

In addition to ACV extract, these gummies also contain other key ingredients that work synergistically to support your health and wellness goals. One of these ingredients is biotin, a B vitamin that is essential for metabolizing fats, carbohydrates, and proteins. Biotin can help support healthy hair, skin, and nails, making it a valuable addition to the ACV 10x Keto Gummies.

Another important ingredient in these gummies is pomegranate extract, which is rich in antioxidants and has anti-inflammatory properties. Pomegranate extract can help protect cells from damage, reduce inflammation in the body, and support overall health. By including pomegranate extract in the ACV 10x Keto Gummies, you can benefit from its powerful antioxidant effects.

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Using the ACV 10x Keto Gummies is easy and convenient, making it simple to incorporate them into your daily routine. Simply take two gummies per day, preferably with a meal. The gummies can be taken at any time of day, depending on your preference.

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For best results, it’s recommended to use the ACV 10x Keto Gummies consistently as part of a healthy diet and lifestyle. By incorporating these gummies into your routine, you can benefit from their powerful ingredients and support your ketogenic goals. Whether you’re looking to boost fat burning, improve digestion, or enhance overall health, the ACV 10x Keto Gummies can help you on your wellness journey.

Overall, the ACV 10x Keto Gummies are a convenient and effective way to support your ketogenic lifestyle and reach your health goals. With maximum potency and a blend of key ingredients, these gummies can help you burn fat, regulate blood sugar, and promote overall wellness. Try the ACV 10x Keto Gummies today and experience the benefits for yourself!

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