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Diving into my weight loss journey with plenty of before and after pics detailing how I lost a lot of weight with just diet and exercise after covid died down. And also losing more stubborn weight after being on Metformin for the past 4 months ! Enjoy !

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Hi friends, Thanks for tuning in and listening to me yap and talk to my phone God loves you and so do I! Have a great day :) Find me on other socials ✨: Instagram: https://www.instagram.com/danymaclifts?igsh=NHJ2NHVsazhmdTlq&utm_source=qr Tiktok: https://www.tiktok.com/@danymaclifts?_t=ZP-8umtfaucqJa&_r=1 Protein Coffee ☕️ 💪🏻⚡️ https://sip.javvycoffee.com/p?snowball=DANY10 Hospital Storytime: https://youtu.be/Ntu4AbOQf-Q?si=5EJHTrAnGqWbBhrE #fitness #motivation #weightloss #caloriedeficit #food #gym #powerlifting #transformation #fatloss #protein

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Eli Lilly’s Weight-Loss Pill Shows Big Results in Diabetes Trial! 💊🔥 A new breakthrough in weight loss and diabetes treatment is here! 💥 Eli Lilly’s experimental pill, Orforglipron, has delivered remarkable results in a recent clinical trial—helping people with type 2 diabetes lose nearly 8% of their body weight. This could be a game-changer in the fight against obesity and diabetes! Unlike injectable treatments like Ozempic or Wegovy, this oral GLP-1 pill offers a more convenient option for patients—backed by promising safety data and strong investor confidence (yes, Lilly's stock just jumped 🚀). In this video, we break down: How Orforglipron works Key findings from the clinical trial What this means for the future of weight loss treatment Why the pharma world is watching this closely 🔔 Don’t forget to like, comment, and subscribe to Pharma Tales for the latest updates in pharmaceutical breakthroughs, drug approvals, and biotech news. 📢 Got thoughts on oral weight-loss drugs? Drop them below—we’d love to hear from you! #EliLilly #Orforglipron #WeightLossPill #DiabetesTreatment #PharmaTales #GLP1 #ObesityTreatment #PharmaNews #MedicalBreakthrough #HealthInnovation #DrugDevelopment #WeightLossNews

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When your identity was tied to your struggle with food, and now food is silent… who are you? Let’s find out together. Drop “COACH.”

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Repost because I will always stand by this. Below are more reasons why waist trainers don’t work 1. Waist Trainers Don’t Burn Fat Waist trainers compress your midsection, but they don’t increase calorie burn or reduce fat. Fat loss happens through a calorie deficit (diet + exercise), not compression. 2. Temporary Water Loss Isn’t Real Weight Loss Any sweating caused by wearing a waist trainer is just water weight, which comes right back once you rehydrate. It’s not fat loss and doesn’t affect your long-term weight. 3. They Don’t Build Muscle or Improve Fitness Unlike strength training or cardio, waist trainers don’t engage your muscles or improve your cardiovascular health. They’re passive – and weight loss requires active effort. 4. They Can Interfere With Natural Body Functions Waist trainers compress internal organs, limit lung capacity, and can cause digestive issues. Any illusion of a slimmer waist is just that — temporary and potentially harmful. 5. They Promote a False Body Image Many people mistake the temporary cinching effect for actual progress. This creates unrealistic expectations and discourages sustainable habits like healthy eating and exercise. Bottom line Waist trainers might give you a short-term shape, but they won’t give you long-term results. Sustainable weight loss comes from real work — not shortcuts.

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GLP-1 medications can support your weight loss journey, but YOU are still in control! 🚀 Dr. Tyna Moore shares the key lifestyle habits that make all the difference: ✔️ Eating nutrient-dense foods 🍽️ ✔️ Prioritizing quality sleep 😴 ✔️ Moving your body daily 🏃‍♀️ The real secret isn’t just in the treatment—it’s in the choices you make every day. Are you setting yourself up for success? Let’s break it down! 🔔 Subscribe for more expert insights on weight loss and metabolic health. #semaglutide #weightloss #glp1 #healthylifestyle #metabolichealth #weightlosstips

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Weight does NOT equal health!