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Doctor Owen, Medical Doctor and Chemist, reviews conjugated linoleic acid ("CLA") supplementation for weight loss. Expect to learn the following: - What is CLA? - Does Conjugated Linoleic Acid work? - Do the human trials and studies show it to be effective for weight loss? - Is it safe? - Should you buy CLA supplements? Human studies that found CLA supplements to increase basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/12821971/ https://pubmed.ncbi.nlm.nih.gov/17298695/ Human studies that found CLA supplements had no effect on basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/17381964/ https://pubmed.ncbi.nlm.nih.gov/10941879/ https://pubmed.ncbi.nlm.nih.gov/17449580/ CLA increasing glucose and lipid metabolism in diabetic mice: https://pubmed.ncbi.nlm.nih.gov/31270056/ 1997 mouse study showing CLA supplementation reduced accumulation of fat: https://pubmed.ncbi.nlm.nih.gov/9270977/ Two meta-analyses on CLA supplementation and weight loss: https://pubmed.ncbi.nlm.nih.gov/21990002/ https://pubmed.ncbi.nlm.nih.gov/17490954/ 2022 meta-analysis showing effect of CLA on blood lipids across 56 human trials: https://www.frontiersin.org/articles/10.3389/fnut.2022.953012/full **This video provides general information on the subject and does not constitute direct medical advice. If you feel unsure or have worries based on your own personal health about whether CLA supplementation is safe for you, please see your qualified medical professional.**

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[30일 다이어트 챌린지] - 규칙사항 1. 금주 2. 먹는 것 조절 3. 매일 조금씩이라도 운동 + 물 많이 마시기, 계단 이용하기, 운동일지 쓰기 등등 - 인바디 결과 : 체중 -7.7kg / 체지방 -5.8kg / 체지방률 -5% (해당 수치는 인바디 상 측정된 결과입니다)

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Course Link: https://werstupid.com/product/transformation-nutrition-certification-tnc/ COURSE CONTENT: MODULE 1 - SCIENCE OF CALORIES 1. WHAT IS A CALORIE? 2. JOULE & CALORIE 3. HISTORY OF CALORIE 4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD? 5. ALL ABOUT BMR 6. ESTIMATION OF BMR 7. FACTORS AFFECTING BMR 8. THE LATEST STUDY ON METABOLISM & AGE 9. ENERGY BALANCE 10. EAT & NEAT 11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY 12. CALORIE & MACRO CALCULATION 13. TRACKING THROUGH PORTION SIZES 14. ENERGY CONSUMPTION OF BRAIN 15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH? MODULE 2 – FLEXIBLE DIETING 1. RIGID VS FLEXIBLE DIETING 2. DICHOTOMOUS THINKING 3. IIFYM/FLEXIBLE DIETING 4. FLEXIBLE DIETING VS JUNK FOOD 5. CULTURE VS FAD DIETS 6. REFEED 7. CHEAT DAY 8. PROGRESS TRACKING 9. HITTING A PLATEAU 10. WATER RETENTION & WEIGHT FLUCTUATION MODULE 3 – BODY RECOMPOSITION 1. BODY RECOMPOSITION 2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH 3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN 4. REALITY IS SIMPLE YET HARD 5. SKINNY FAT MODULE 4 – REVERSE DIETING 1. REVERSE DIETING 2. THE BIGEST FLAW WITH REVERSE DIETING 3. WHO ALL SHOULD DO REVERSE DIETING 4. HOW TO GO FORWARD ________________________________________________________________________ Important Website & Social Links: GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -https://werstupid.com/genesis-online-personal-training Official Website: https://werstupid.com/ Instagram: https://www.instagram.com/akshaychopra_werstupid/ Genesis Online Training program: https://werstupid.com/genesis-online-personal-training For Purest Proteins, Creatine & other Sports Supplements: https://naturaltein.in/ (Use code: WERSTUPID for discounts on all products) For Purest Herbs & Health Supplements: https://www.mangoherbs.com/?v=c86ee0d9d7ed (Use code: WERSTUPID for discounts on all products)

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Hey everyone, today I am going to share the weight lost journey of Iqra Aziz after her son Kabir birth. Iqra Aziz is a Pakistani actress who has been working in drama industry for long time. Iqra Aziz has shown great performance in drama Raqeeb and Khuda Aur Mohabat. Actress got Married in 2019 with Yasir Hussain. Iqra Aziz gave birth a son few months back. Her fans are amazed with her weight lost transformation. I am sharing Diet plan of Iqra Aziz that she has shared after her son Kabir birth. Iqra Aziz Son Kabir latest pictures| Iqra Aziz son aqeeqa pictures| Iqra Aziz weight loss journey| Iqra Aziz share diet plan | Iqra Aziz weight loss tips after her son| celebrities weight loss transformation| showbiz latest news| Kindly visit my channel for more interesting videos and don't forget to subscribe it @hometimeroutine ------------------------------------------ Follow me on Instagram handle 👇 http://www.instagram.com/ummetalha.offical Visit my snack video id 👇 https://sck.io/u/cJBcq6Qh ------------------------------------------ Copyright Disclaimer~ 📌None of these images, videos, music used own by us. This video is based on personal research. 📌 This video is purely made for information and entertainment purpose and has no impact on original work ( rather it would actually be positive for them). Under section 107 of copyright act 1976 , the allowance is made for fair use.By using fair use it means to be permitted to use for purposes such as teaching, news reporting, comment, criticism , research and scholarship.Fair use is a use permitted by copyright statue that might otherwise be infringing. #hometimeroutine #showbiznews #iqraazizweightlosstransformation #iqraazizafterson #celebritiesdietplant

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Discover the secret of Ikaria Juice and its incredible benefits for weight loss and overall health. This delicious recipe, made with fresh spinach, cucumber, apple, lemon, and mint, is a natural remedy that can help you achieve your weight loss goals. Ikaria Juice is a well-kept secret of the people of Ikaria, a Greek island known for the longevity and exceptional health of its inhabitants. With its unique combination of ingredients, Ikaria Juice can boost your metabolism, suppress your appetite, and provide your body with essential nutrients. This video demonstrates how to make Ikaria Juice and how to incorporate it into your daily routine, along with exercise and proper nutrition, to achieve long-term weight loss and overall wellness. If you're looking for a natural and effective way to lose weight, Ikaria Juice is a must-try. 1. #Ikaria 2. #GreekIsland 3. #WeightLoss 4. #HealthyLiving 5. #NaturalRemedy 6. #Juicing 7. #FreshProduce 8. #Spinach 9. #Cucumber 10. #Apple 11. #Lemon 12. #Mint 13. #MetabolismBoost 14. #AppetiteSuppression 15. #Fitness 16. #HealthyEating 17. #Longevity 18. #Wellness 19. #Nutrition 20. #HealthyLifestyle

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What if you could naturally boost your body’s GLP-1 levels and finally feel in control of cravings and weight loss? GLP-1 is a natural hormone in our bodies that plays a huge role in appetite control, energy, and even blood sugar balance. But as we age, these levels can drop, leaving us feeling stuck. That’s why I’m so excited to kick off the year with a holistic solution that works with my body. This new product is designed to naturally boost my own bodies production of GLP-1 levels, without injections. Here’s what it can do: ✨Support weight & appetite management ✨Support mental clarity & focus ✨Support cardiovascular health ✨Helps support a healthy inflammatory response ✨Support a healthy metabolism ✨Support healthy blood sugar levels If you’ve been hearing about GLP-1 shots but want a natural alternative, let’s chat! Drop a ❤️ or DM me for details. I’d love to share how this fits into a busy mom’s life.