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Losing a fat stomach doesn't require you to starve like some diets would have you do. Any diet program that tells you to completely cut out a lot of food is most likely nutritionally flawed and will only frustrate you.
The truth is that you can get a toned, slim stomach by eating plenty of great foods and adopting other simple, proven habits. Here are some great examples.
1. Focus On Proteins
Lean poultry, fish, beef, eggs and legumes are all perfect sources of protein. Don't shy away from protein, because eating it will help you quickly burn fat. You'll actually burn more calories simply from digesting the protein, which takes more energy to digest than other kinds of food.
2. Eat A Bunch Of Small Meals
The reason for the frequent, smaller meals is that eating this way will help to regulate you insulin levels and keep your body from storing fat.
3. Use Smaller Plates
Believe it or not, it's typical for people to eat more simply because their plates, bowls or whatever are bigger. It's just what we tend to do when we're not paying attention. Of course if you do pay attention you won't fall for this trap, but you can also easily get salad size dishes instead of a normal dinner plate.
4. Chew Your Food Slowly
A lot of people don't understand just how important this is for feeling satisfied faster and ultimately losing stomach fat quickly. It takes your brain a certain amount of time before it sends the "full" signal to your stomach.
When this eventually happens you won't feel the need to keep on eating, and chewing your food will help you consume no more than the right amount before your brain actually tells you that you're full.
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"Carbohydrates are an easy energy source for your body. It is a much easier source than pulling fat out of storage. However, carbs burn up quickly. If you have been eating a diet high in carbohydrates, your body is "carb-adapted" and looks for them as its primary energy source. Therefore, if you reduce your carb intake, your body will ask you to feed it more by turning on cravings. Dietary fat - that you eat - is more accessible than stored fat..." (Excerpt from I'm Low Carb. Shouldn't I ALSO Eat Low Fat to Burn Body Fat?: https://youtu.be/P8ASkaF81RI)
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