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The 4 S’s You Need to Master to Actually Lose Weight 🔥 Forget the fads. These 4 habits will make or break your progress: 1️⃣ Sleep: Less sleep = more cravings, less willpower, and slower fat loss. Aim for 7–8 hours. 2️⃣ Steps: Move more. 8–10K daily steps helps burn calories and boost recovery. 3️⃣ Stress: High stress = high cortisol = stubborn belly fat. Prioritize recovery, not just workouts. 4️⃣ Saturday/Sunday: You can’t crush it Mon–Fri and blow it every weekend. Consistency is key. Dial these in and watch the weight come off. 📌 Save this & send it to a friend who needs this reminder #FatLossTips #WeightLossHelp #BusyLifeFitness #WeekendTrap #SleepAndSteps

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dcH3Ee Learn about one of the top causes of hypertension and how one important mineral can help. 0:00 Introduction: Essential hypertension 0:32 What is high blood pressure? 1:11 What causes hypertension? 2:29 Potassium and heart health 4:04 Best sources of potassium 5:08 How to lower blood pressure naturally In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world. Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily. You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium! Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance. Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need. You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure. Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well. To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.

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The keto diet has gained immense popularity in recent years due to its effectiveness in promoting weight loss and improving overall health. However, following a strict keto diet can be challenging, especially when it comes to satisfying your sweet tooth. This is where keto gummies come in – a delicious and convenient way to enjoy a sweet treat while staying in ketosis.

Let’s Keto Gummies: Where to Buy and User Feedback

Let’s Keto Gummies are one of the most popular brands of keto-friendly gummies on the market. Made with high-quality ingredients that are low in carbs and sugar, these gummies are a perfect choice for anyone following a ketogenic diet. Not only do they taste great, but they also provide a convenient way to curb your cravings without derailing your diet goals.

When it comes to buying Let’s Keto Gummies, there are a few options available. You can purchase them directly from the official Let’s Keto website, where you can choose from a variety of flavors and package sizes. Additionally, you may find them at select health food stores or online retailers that specialize in keto products. It’s essential to ensure that you’re buying from a reputable source to guarantee the quality and authenticity of the product.

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User Feedback

Many users rave about the delicious taste and convenient packaging of Let’s Keto Gummies. Some have noted that these gummies have helped them stay on track with their keto diet by providing a guilt-free way to satisfy their sweet cravings. Users also appreciate the high quality of the ingredients used in these gummies, as well as the fact that they are gluten-free and free from artificial colors and flavors.

Overall, user feedback on Let’s Keto Gummies is overwhelmingly positive. Customers have reported feeling more satisfied and less tempted to indulge in high-carb sweets after incorporating these gummies into their diet. Many users also praise the convenience of being able to grab a pack of gummies on the go, making it easier to stick to their keto lifestyle even when they’re busy or traveling.

In conclusion, Let’s Keto Gummies are a delicious and convenient option for those looking to satisfy their sweet cravings while following a ketogenic diet. With a variety of flavors to choose from and positive user feedback, these gummies are a must-try for anyone on a keto journey. Whether you’re a seasoned keto veteran or just starting out, Let’s Keto Gummies can be a delicious addition to your snack rotation.

So, if you’re looking for a tasty and guilt-free way to enjoy a sweet treat while staying in ketosis, give Let’s Keto Gummies a try. With their high-quality ingredients, delicious taste, and positive user feedback, these gummies are sure to become a staple in your keto pantry. Don’t let cravings derail your diet – grab a pack of Let’s Keto Gummies and satisfy your sweet tooth the keto way!

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Is Supplement Necessary? 🤷‍♂️ 💊 #supplements #diet #shorts #health "EAT TODAY D*E TOMORROW" ☠️ The Hidden Dangers of What We Eat | ⁨ @TheGlowGirlTales | Konark Jain | JB:22 Join this channel to get access to perks: https://www.youtube.com/channel/UCc9ZCBtwW4tsHFYuMMBXBfQ/join HELLO JUST BAAT LISTENERS, Your food slowly harming you😱 🍔⚠️ In this episode of The Glow Girl Tales AKA SOMYA LUHADIA, host Konark Jain uncovers the hidden dangers in our everyday diet. From processed foods 🥤 to harmful ingredients ☣️, we expose the risks that the food industry doesn’t talk about. The choices you make today shape your health tomorrow. It’s time to take control of what’s on your plate! 🍽️💡 🎧 Tune in now! #theglowgirltales #eating #eathealthy #healthmatters -------------------------------------------- ✅ LIKE , SHARE & SUBSCRIBE TO OUR YOUTUBE CHANNEL YOUTUBE :- https://youtube.com/@JustBaat?si=Afy3MxXivwXxXhMl INSTAGRAM :- https://www.instagram.com/just._baat?igsh=OGQ5ZDc2ODk2ZA== FACEBOOK :- https://www.facebook.com/profile.php?id=61556481062292&mibextid=LQQJ4d -------------------------------------------- FOLLOW✅ KONARK JAIN (Host & MD JHS MEDIA) INSTAGRAM :- https://www.instagram.com/konark.jain?igsh=MTJuMHExNHozb291ZQ== FACEBOOK :- https://www.facebook.com/konark.jain16?mibextid=PlNXYD LINKEDIN :- https://www.linkedin.com/in/konark-jain-b308bb72?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app X (Twitter) :- https://x.com/konarkjainjpc?lang=en -------------------------------------------- FOLLOW✅ Somya Luhadia (The Glow Girl Tales) : INSTAGRAM:- https://www.instagram.com/somya_luhadia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== YOUTUBE:- https://youtube.com/@TheGlowGirlTales?si=xTyB01yKCXH-5OaZ ------------------------------------------- OUR OTHER VIDEOS ✅ 1st - KAILADEVI DHAM : REAL STORY | MEDICAL ASTROLOGY PODCAST | Konark Jain || JB:001|| 2nd - ENT SPECIALIST | EAR INFECTIONS TO VOCAL CHORDS ,CANCER DISCUSSED WITH DR.SUDEEP JAIN - JB: 02 3rd - Kapil Sharma se mene Ye Seekha😱 Vikalp Mehta Being Trolled as Sasta Akshay Kumar, |JB:03 4th - https://youtu.be/XQjoOxTArjw?si=XB7gWI2_1hbKXNbr 5th - PRINCE NARULA on winning Reality shows, Bond with Salman Khan, Fight with Gautam Gulati |JB:05 6th- @ZORKOBRAND | BRAND WITH 150 CRORE VALUATION 💸 STILL GOT REJECTED | IPO | SHARK TANK S3 | JB:6 7th- https://youtu.be/Tnw5F9pPrPY?si=_LMBAtu5ldbebU2j 8th- https://youtu.be/aer8jtljsH4?si=vMDYBI7IuaibzTxn 9th- https://youtu.be/JID2ggcWPHQ?si=brlMBs_R-o61mM9i 10th- SALASAR BALAJI MANDIR : Why So Auspicious, Is This Mandir Really So Powerful || JB:10 || 11th- ADITI GOVITRIKAR On How She Become MRS WORLD|BOLLYWOOD vs TOLLYWOOD, Working With SHAHRUKH KHAN JB11 12th-Maa Baglamukhi Special, MAA BAGLA MUKHI KI SHAKTIYAN, NAVRATRI KA MAHATVA |JB12|@Astrokeshavpanditt 13th- Ras Raj Ji Maharaj Podcast - HANUMAN CHALISA'S POWERS, Sundarkand, BAJRANG BAN | JB:13 14th- SAVI KAHLON on His Biggest Hit APA FER MILANGE, SIDHU MOOSEWALA, BIGG BOSS, ROYALTY THROUGH SPOTIFY 15th- ASTROLOGY PODCAST : JAANO APNA BHAVISHYA, Past Life, Mulank, Love Affairs, Grah Dosh for 2025 ✨💫 -------------------------------------------------- -------------------------------------------------- * CREDIT GOES TO THEIR RESPECTIVE OWNERS* All The Footages Use in This Podcast is From ( Rannvijay Singha’s Youtube Channel ) Link - https://youtube.com/@RannvijayOfficial?si=DJHdjVjzFs1JviXd Thank You ❤️ -------------------------------------------------- -------------------------------------------------- IGNORE TAGS: Podcast, Justbaat, Konark jain, Podcast Hindi, health,fitness,workout,fit,fat,weight loss,latest podcast,trending podcast,health,wealth,relationship,obesity,diet,diet plan for weight loss,weight loss,health podcast,food,exercise,ghee,somya luhadia podcast,weight gain,ozempic,cancer,liver,fat loss,diet plan,gym,how to be healthy,nutrition,junk food,better sleep,weight loss,celebrity nutritionist,virat kohli diet plan,indian nutritionist podcast,celebrity diet plan,anti aging,The Glow Girl Tales,The Glow Girl Tales Podcast, Somya Luhadia

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Jelly Roll's Inspiring Weight Loss: A Country Star's 'Will to Live' Revived #johnnydepp #johnnydeppisinnocent #amberheard #amberheardisaliar #gossipusa Stay Tune With The Hollywood Celebrity Relationships. Thank You For Your Support Good bye