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In today's episode of "Interesting Study of The Week", we try ONCE AGAIN to put an end to the calorie in vs calorie out bullshit. Does being in an energy deficit help with weight loss? of course. Is it helpful to keep track of your daily calories? definitely. But does your body NEED to be in a INTAKE deficit to lose fat? NO!!! Here are the top 3 things that are MORE important for weight loss than simply reducing calories, assuming you're already doing the important shit (training, staying active etc): 1) Optimize your hormone levels 2) Adjust your macronutrient profile (eat a shit ton of PROTEIN) 3) Optimize your digestion and nutrient absorption processes. Link to study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022420/ ● Click on EACH link to vote for your preferred topics: VIDEOS & SEGMENTS: http://goo.gl/huXXNn MIGAN'S TOP 5: http://goo.gl/v0aYFx THE ARENA: http://goo.gl/9DFdzb STUDIES & FAQS: http://goo.gl/PdLKjZ BODYPART DEVELOPMENT: http://goo.gl/7BbMm1 BRO-WISDOM & MOTIVATION: http://goo.gl/xnnKlg ● Click here to See Previous Videos: The POWER of Dopamine: https://www.youtube.com/watch?v=TPbtspaeq3E How to lose weight FAST: https://www.youtube.com/watch?v=stRBEY4dRew How to become STRONGER: https://www.youtube.com/watch?v=qm9tJKZMBcw How to regain your Motivation and Fire: https://www.youtube.com/watch?v=hhuK20avh4Q How to stay FOCUSED : https://www.youtube.com/watch?v=8-mjvjk4TkM The 3 MOST important things to build muscle: https://www.youtube.com/watch?v=77N2G_ov7bo ● Buy The Team3Dalpha T-Shirts Here: http://team3dalpha.spreadshirt.com/ ● Contact Information Facebook (personal): Jonathan Migan Facebook Fan Page: Team 3D Alpha Twitter: https://twitter.com/team3darmy Instagram: http://instagram.com/jonathanmigan Play Station Network: Jerubbaal89 ● Rights and Disclaimers intro&outro: by Laurent Caccia www.youtube.com/laurentcaccia ● Music and SICK Beats By TrillLouie: http://www.youtube.com/user/ytlouietunez Email:: [email protected] ● Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Copyright: i have the permission to use all the music in the video. Email me if you need proof, or the people whose emails i have provided above. Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.

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Another day, another celeb praising their “hard work”—only to admit they took the easy way out with Ozempic 🤷‍♀I get it. The pressure to shrink is real, and a quick fix sounds tempting. But what happens after? Nausea, fatigue, muscle loss—and when the pills/injections stop? Do the cravings, the weight, the struggle come rushing back? Answer is yes! Unless you stay on it for life, the weight comes back faster because your metabolism can slow down while you’re on it. It wasn’t even designed for weight loss—it’s a diabetes drug! 🚨 Sustainable weight loss isn’t about tricking your body—it’s about understanding it. Start slow, build habits that stick: 🍽 Eat more protein & fiber for fullness, 🏃‍♀ move your body daily, ✍ track your food to understand what works for you, and focus on stress & sleep—because weight loss isn’t just physical, it’s emotional too. And most importantly? ❤ Love your body. The way you see yourself affects the way you treat yourself—both mentally and physically. On World Obesity Day, let’s get rid of the shortcuts and choose real, lasting health. No shame, no extremes—just a better, stronger you. 💪 Let me help you do it the right way! Lose weight and keep it off, and most importantly add to your health, instead of harming it. 👉 Share this with a friend who needs to hear this! . . Content Credit @jist.news #ozempicforweightloss #ozempicalternative #sustainableweightloss #kavitadevgan #kavitadevgannutritionist

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Listen EACH NIGHT to this 8 hour powerful, permanent weight loss sleep hypnosis track to reprogram your subconscious mind for your new healthy, slim body. Your mind will be effortlessly focused and reprogrammed for: Eating healthy foods in moderation Exercising Taking care of your body Loving yourself Losing weight permanently 0:00 Introduction / Instructions 1:56 Hypnosis deepeners and audible hypnotic weight loss suggestions 25:21 Subliminal / Sub-Audible weight loss suggestions SUBLIMINAL / SUB-AUDIBLE means after the short, audible hypnosis induction you won't consciously hear the words underneath the background sounds BUT your subconscious mind WILL absorb the powerful suggestions and messages for Permanent Weight Loss. PURCHASE This Track: https://bluesky-hypnosis.dpdcart.com/cart/add?product_id=192348&method_id=208476 Weight loss Audible suggestions for the first 25 minutes - THEN Subliminal suggestions for the next 7.5 hours. This sleep hypnosis track helps you take back control of your life by getting control of your inner state of mind and your outer actions so you can lose weight permanently. Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying in the right mental and emotional state through mental practice. ✅ Work With Me https://www.blueskyhypnosis.com/book-online 💗 To Support this Channel: https://www.paypal.me/blueskyhypnosis 🔔 Please subscribe to my channel for upcoming content you can utilize to change your life. https://www.youtube.com/@BlueSkyHypnosis ✅ SIGN UP for the email list: https://blueskyhypnosis.kartra.com/page/subscribe ✅ Stay Connected With Me 👉 Instagram https://www.instagram.com/blueskyhypnosis/ 👉 Twitter: https://twitter.com/PetMcLaughlin 👉 Website: https://www.blueskyhypnosis.com/ 👉 LinkedIn: https://www.linkedin.com/in/petertmclaughlin/ ============================= During the day I recommend listening to one of my shorter tracks on successful weight loss like this these: Sleep Hypnosis for Permanent Weight Loss (AUDIBLE) 8 Hrs OCEAN https://youtu.be/OCZ6zDUrtoY Daily Weight Loss Hypnosis BOOSTER: https://youtu.be/LyNlysg5uU4 Weight Loss and Weight Control: https://youtu.be/RjaS2TqdZ9A EXCERPTS FROM THIS TRACK: "You only give your body clean, lean, high-quality food now and as you eat less you feel happier, fuller, more joyful and optimistic regarding all aspects of your life. In your new, healthy patterns you find a healthy balance in all things Loving yourself means loving your new patterns of healthy eating, sleeping, exercising, playing and resting. As you maintain this healthy balance the weight melts away As you maintain balance your weight becomes permanently healthy in your trim, slim body. Each time you make the right choice for your health your inner power grows. You smile inwardly with feelings of pride. You become emotionally and mentally stronger and stronger. Your body becomes leaner, stronger and healthier. I'm balancing my mind. Balancing my body. Balancing my emotions. As I let go into peace and allow my body to balance, my body responds with a more efficient, speedier metabolism and the old weight dissolves. The old weight melts away now. It’s safe for you to let go of those parts of the past that don’t support you. Let the old weight go now. Let it drain away so that you can be light and free again. I am safe to breathe I am safe to be me I am safe to love myself I am safe to relax deeply I am safe to release the old weight I am safe to be trim, slim and healthy I am safe to move my body with joy In this new, healthier way of being, you relax more and more now. So much calmer everything slows down when you eat. As you slow down while eating you actually enjoy the healthy food more. You eat 1/3 slower noticing each bit and the taste of everything you eat. As you eat slower now you eat 1/3 less than before. You feel fuller and more satisfied when you eat less food than before." Accomplish successful weight loss and keep the weight off permanently. Additional Videos: Hypnosis for Weight Loss & Weight Control https://youtu.be/RjaS2TqdZ9A Hypnosis to Stop Sugar Addiction: https://youtu.be/BNV_dxUVXzM Hypnosis for Inner Radiance and Outer Beauty: https://youtu.be/SqA7WKzu8Z4 Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006. www.blueskyhypnosis.com #weightlosshypnosis #hypnosisforweightloss #weightlosshypnosissleep Video Credit: www.videoblocks.com - HD Loopable Background with nice bokeh Rain Credit: audioblocks.com Thumbnail photo: Pixabay Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.

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Learn what you need to know about body types, how to identify your body type, and what to do for your specific body type. Timestamps  0:16 The adrenal body type  1:40 The thyroid body type 4:34 The liver body type 5:18 The ovary body type In this video, we’re going to talk about body types, how to differentiate body types, and the causes of different body types. I’m also going to share some important tips for each body type. Body type #1 — The adrenal body type  With this body type, people typically have a sagging belly. The sagging belly is fat coming from a hormone called cortisol. It is not necessarily diet-related—it may be stress-related. That’s why diets may not work. The most important thing to do for this body type is to reduce stress and get sleep. People with this body type also should not go on a low-protein diet. Instead, they should eat a little more protein with each meal, and they should consume plenty of vegetables.  Body type #2 — The thyroid body type  People with this body type typically have weight all over, not in one location. But, let’s say you’re diagnosed with a thyroid problem. You’re prescribed hormones, and you don’t see any changes. This might be because the thyroid problem is actually a secondary problem to something else. A thyroid problem may be from having too much estrogen, a T4-T3 conversion issue from the liver and gallbladder, or a stress/adrenal issue. You will want to identify the true source of the thyroid problem and eat foods that support that issue.  Body type #3 — The liver body type  This is a body type mainly seen with men, but it can happen with women as well. With this body type, you’ll notice a protruding belly or pot-belly. With this body type, you do not want to consume alcohol before you go to bed. People with this body type also typically do not do well on a heavy-protein diet. It may be best to eat a small amount of protein and plenty of vegetables.  Body type #4 — The ovary body type  People with the ovary body type typically hold weight in their hips and below the belly button. This can be a situation of estrogen dominance. People with this body type may benefit from supporting estrogen balance. Cruciferous vegetables are the key food to help balance estrogen. It’s also best to consume hormone-free foods—especially when it comes to dairy and meat.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you understand more about body types and what to for your body type.

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Fettverbrennung ≠ Fettverlust Wenn dein Körper mehr Fett verbrennt (z. B. beim Training mit niedriger Intensität), heißt das nur, dass Fett als Energiequelle verwendet wird – nicht, dass zwangsläufig Körperfett abgebaut wird. Du kannst z. B. viel Fett verbrennen, aber gleichzeitig mehr Kalorien (insgesamt) aufnehmen, als du verbrauchst – dann nimmst du trotzdem zu. Deswegen sind nüchternes Cardio, langsames Cardio, komplett auf Kohlenhydrate verzichten oder nach dem Krafttraining Cardio machen in keinster Weise überlegen um Fett zu verlieren! ⸻ ➡️ Die Kalorienbilanz ist entscheidend! Der entscheidende Faktor für Körperfettabbau ist die negative Kalorienbilanz – also wenn du mehr Kalorien verbrauchst, als du aufnimmst. Erst dann „greift“ der Körper auf gespeichertes Fett (Körperfett) zurück. ⸻ ➡️ Makronährstoff-Mix kann irreführend sein Bei einer ketogenen Ernährung z. B. verbrennt dein Körper sehr viel Fett – weil du fast nur Fett isst. Aber wenn du zu viele Kalorien zu dir nimmst, speichert der Körper trotzdem Fett. Es kommt also darauf an, woher das Fett stammt: aus der Nahrung oder von deinem Körperfett? ⸻ Fazit: - Fettverbrennung zeigt welcher Treibstoff gerade verwendet wird. - Fettverlust passiert nur bei einem Kaloriendefizit – unabhängig davon, ob du Kohlenhydrate oder Fett verbrennst. #calisthenics #training #fitness #burpees #gym #muskelaufbau #muskelnaufbauen #diät #abnehmen #bauchmuskeln #sixpack #explore #bodybuilding #cardio #keto

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00:00 Giveaway 01:22 When it comes to fat loss and health, NOTHING beats resistance training! 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health. 08:25 #1 – Speeds up metabolism. (9:25) 15:24 #2 – Allows you to target, sculpt and strengthen specific body parts. (16:24) 19:21 #3 - Hormone effects. (20:21) 25:39 #4 – You don’t need to do it often. (26:39) 31:15 #5 - Results stick around longer. (32:15) 34:09 #6 - Results come back faster. (35:09) 38:53 #7 - Builds bones. (39:53) 42:37 #8 - Extremely moldable. (42:37) 44:23 #9 - Best for the brain. (45:23) 48:19 #10 - Best anti-cancer effects. (49:19) Related Links/Products Mentioned Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout** https://www.mindpumpmedia.com/maps-resistance Visit Chili Sleep for an exclusive offer for Mind Pump listeners! https://www.chilisleep.com/pages/mindpump?utm_source=libsyn&utm_medium=podcast&utm_campaign=mindpump Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 https://www.mindpumpstore.com/ June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** https://www.mindpumpmedia.com/maps-fitness-products Why Resistance Training is the Best Form of Exercise – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-resistance-training-is-the-best-form-of-exercise 5 Long-Term Benefits of Resistance Training – Mind Pump Blog https://www.mindpumpmedia.com/blog/5-long-term-benefits-of-resistance-training Mind Pump #1027: 3 Steps To Speed Up Your Metabolism https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/ Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Androgen receptor content following heavy resistance exercise in men https://www.sciencedirect.com/science/article/abs/pii/S096007600400408X 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds https://www.insider.com/weight-lifting-three-seconds-intense-lifting-could-boost-strength-study-2022-2 How 'muscle memory' can help you get back in shape, according to a new study https://www.advisory.com/daily-briefing/2022/01/06/muscle-memory Strength training can help protect the brain from degeneration https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html Mind Pump #1802: Seven Surprising Benefits Of Exercise https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/ The Resistance Training Revolution – Book by Sal Di Stefano https://theresistancetrainingrevolution.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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