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Ever wonder WHY you aren’t losing body fat?‼️ I see people frustrated on a regular basis and you may not realize that you are doing one or more of these things that sabotage your ability to lose fat. ___ 1️⃣ YOU’RE EATING TOO MUCH A large number of people who have trouble losing weight are simply eating too many calories. Many people tend to underestimate their calorie intake by a significant amount. If you are not losing weight or body fat, I recommend started to weigh your foods and tracking your calories/macros. ___ 2️⃣ YOU’RE DRINKING TOO MUCH ALCOHOL If you enjoy alcohol, but want to lose weight, it may be best to stick to spirits (like vodka) mixed with a zero-calorie beverage. OR If you are serious about your goals, cut it out completely. Beer, wine and sugary alcoholic beverages are very high in calories. Keep in mind that alcohol itself has about 7 calories per gram, which is high! ___ 3️⃣ YOU’RE EATING TOO LITTLE (Not eating enough 😔) It is not a good idea to "diet" for too long. If you've been losing weight for many months and you've hit a plateau, then perhaps you just need to take a break. Also keep in mind, you may have lost weight, but not fat. Which is why you still do not see the definition and toning that you desire (listen to my explanation in the video) Up your calorie intake by a few hundred calories per day, sleep more and lift some weights with the goal of getting stronger and gaining a bit of muscle. 💪🏽 ___ There are several other reasons why you’re still not losing the body fat you desire, but I will explain those in another video. ___ Which of these items do you need to work on? 🤷🏽‍♀️ ___ Reach out to get set up with your personalized macronutrient breakdown and let me help you find the best way to track! ⁠Plus get a customized meal plan 😋💪🏽 https://www.theelleross.com/nourish-and-tone

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GLP-1 Weight Loss: Common Questions, Honest Answers! 🌟 Welcome to Downsized Live with Laraine and Christopher Durham! 🌟 Join us as we dive into the transformative world of GLP-1 weight loss! As a couple who have experienced the incredible benefits of these medications firsthand, we’re thrilled to share our journey, practical tips, and tricks with you and build a community together. In this interactive session, we’ll answer all your burning questions about weight management with GLP-1 agonists like Mounjaro, Zepbound, Ozempic, Wegovy, Tirzepatide, and Semaglutide. Don’t miss out – bring your questions and join us on this path to better health! JOIN THE DOWNSIZED CLUB: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/

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🔹 About This Episode: As we wrap up 2024, join me in this final episode where I share the biggest health and longevity buzz of the year! From GLP1 agonists like Ozempic and Mounjaro to creatine's surprising benefits for longevity, Tudka for digestion, and the power of mitochondrial health, we're diving deep into what you need to know heading into 2025. Plus, I’ll spill why the Soltek system is my latest obsession for optimizing sleep. Let’s reflect on this incredible year together as we near 2.5 million downloads and gear up for our 300th episode! Grab your favorite drink, settle in, and let’s toast to a healthy, happy new year! 🔹 What you will learn: → GLP1 Agonists Demystified: Tips to maximize benefits without compromising your active lifestyle. → Beyond Muscle: Why creatine and Tudka are game-changers for longevity and digestion. → Mitochondrial Powerhouses: How optimizing sleep and mitochondria can transform your health in 2025. 🔹 What I discuss: 01:15 What’s been said about GLP-1 Agonists in 2024 03:11 3 strategies for using GLP-1 08:36 Microdosing GLP-1 10:12 Hot topics in 2024 Tudka and Creatine 14:33 The only way to measure mitochondrial function 20:19 Boomer Anderson (254) episode was great, go back and listen 23:22 How sleep affects Mitochondrial function -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. 🔹 Products Mentioned: • Paleovalley - https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1478 • Kion - https://www.getkion.com/nat • LVLUP Health - https://lvluphealth.com/?ref=nat Code NAT20 • BodyBio - BodyBio.com/discount/NAT15 Code NAT15 • Kineon - https://kineon.io/?oid=1&affid=45 Code NATNIDDAM • uBlockout - https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=NAT10 Code NAT10 • Jaspr - https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 Code NAT • Soltec Health - http://soltechealth.com/Longevity 🔹 Other Links: • Designs for Health - https://www.designsforhealth.com • Plus Factor - https://www.amazon.com/Plus-Factor-Cellular-Boost-Complex/dp/B0C4FS7D95 • Urolithin A Episode - https://tinyurl.com/3xzzhkbu 🔹 Find more from Nathalie: • YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ • Join Nat’s Membership Community: https://www.natniddam.com/bsp-community • Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 • Instagram: https://www.instagram.com/nathalieniddam/ • Website: NatNiddam.com • Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance #longevitypodcast #Longevity #GLP1Agonists #HealthTrends2024 #CreatineForLongevity #TudkaBenefits #MitochondrialHealth #SleepOptimization #AntiAging #PodcastHighlights #HealthyLiving

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Shark Tank has been a platform for aspiring entrepreneurs to pitch their business ideas to a panel of wealthy investors. Throughout its many seasons, there have been several episodes that stand out for their impact on the keto diet industry. These episodes have not only introduced innovative keto products to the market but have also inspired viewers to adopt the keto lifestyle. Let’s take a closer look at some of the episodes that changed everything for the Shark Tank keto diet.

The Keto Diet Craze Takes Over Shark Tank

One of the earliest episodes that brought the keto diet into the spotlight was when two sisters, Anna and Samantha Martin, appeared on the show to pitch their keto weight loss product. Their product, a line of keto pills, promised to help users achieve rapid weight loss by putting their bodies into a state of ketosis. The Sharks were impressed by the sisters’ passion for the keto diet and saw the potential for their product to disrupt the weight loss industry.

The Martins’ episode sparked a wave of interest in the keto diet, with viewers tuning in to learn more about the benefits of ketosis and how they could incorporate it into their own lives. This episode marked the beginning of the keto diet craze on Shark Tank, as more and more entrepreneurs began pitching keto products to the Sharks in the hopes of securing a deal.

Another episode that played a significant role in popularizing the keto diet was when Dave Alwan, a former Marine Corps officer, presented his keto meal delivery service to the Sharks. His company, Keto Fridge, offered a convenient way for people to stick to the keto diet by providing them with delicious, ready-to-eat keto meals. The Sharks were impressed by Alwan’s business model and the quality of his products, leading to a heated bidding war among them.

The Rise of Keto Products on Shark Tank

As interest in the keto diet continued to grow, so did the number of keto products being pitched on Shark Tank. One standout episode featured entrepreneurs Chris and Lindsay Gronkowski, who introduced their keto-friendly snack bars to the Sharks. The GronkBars, made with clean ingredients and low in carbs, were praised for their great taste and convenience. The Sharks saw the potential for the GronkBars to become a staple in the keto community and eagerly made offers to invest in the company.

Another episode that made waves in the keto industry was when Brian and Shannan O’Hearn pitched their keto coffee creamer on Shark Tank. Their product, Mooala Keto Mylk, offered a dairy-free and sugar-free alternative to traditional creamers, making it a hit among keto dieters. The Sharks were impressed by the O’Hearns’ dedication to creating a high-quality keto product and saw the potential for Mooala Keto Mylk to become a household name.

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These episodes are just a few examples of how Shark Tank has played a pivotal role in shaping the keto diet industry. By showcasing innovative products and inspiring entrepreneurs, the show has helped bring the benefits of the keto diet to a wider audience. Whether you’re a seasoned keto dieter or just curious about trying it out, Shark Tank has proven to be a valuable resource for discovering new keto products and learning more about the keto lifestyle.

FAQ – Shark Tank Keto Diet

What is the keto diet?

The keto diet is a high-fat, low-carb eating plan that has been shown to help with weight loss, improve energy levels, and support overall health. By drastically reducing your carb intake and replacing it with healthy fats, your body enters a state of ketosis where it burns fat for fuel.

How can I incorporate keto products into my diet?

There are a variety of keto-friendly products available on the market, from snacks and meal replacements to supplements and cooking essentials. When choosing keto products, look for those that are low in carbs, free of added sugars, and made with clean ingredients. Be sure to read labels carefully and consult with a healthcare professional before making any significant changes to your diet.

Are Shark Tank keto products worth trying?

While not every keto product pitched on Shark Tank may be right for you, many have garnered positive reviews and loyal followings within the keto community. Before trying any new keto products, do your research, read customer reviews, and consider consulting with a healthcare professional or nutritionist to ensure they align with your dietary goals and preferences.

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They say we need lifestyle changes on glp1 medication, especially if you plan on coming off (which I personally don’t) but those lifestyle changes don’t necessarily need to be this big grand overwhelming gestures…sometimes the modification is simply allowing the medication to do its job. The meds end up working WITH us, not for us, naturally most of the time #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #glp1forweightloss #healthandwellness

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EP 7/15: Full Day of Eating for Fat Loss – 1,800 Calories! 🥗🍳 Here’s a 1,800-calorie fat loss diet plan with simple, home-style meals: BREAKFAST, MORNING SNACK, LUNCH, EVENING SNACK & DINNER.👇 🍽️ BREAKFAST – Bread, Peanut Butter, Eggs & Egg Whites (420 kcal) Carbs: 28g | Protein: 31g | Fat: 19g • 50g Whole Wheat Bread – 118 kcal • 25g MyFitness Peanut butter– 159 kcal • 1 Egg – 72 kcal • 5 Egg Whites – 68 kcal 🥤 MORNING SNACK – Watermelon, Nuts & Chia Seeds (240 kcal) Carbs: 28g | Protein: 6g | Fat: 14g • 300g Watermelon – 90 kcal • 10g Walnuts – 65 kcal • 5g Almonds – 29 kcal • 10g Chia Seeds – 53 kcal 🍛 LUNCH – Rice, Chicken & Veggies (510 kcal) Carbs: 63g | Protein: 42g | Fat: 10g • 50g Uncooked White Rice – 175 kcal • 150g Chicken Breast – 165 kcal • 7.5ml Oil – 62 kcal • 100g Carrot – 41 kcal • 200g Cucumber – 30 kcal 📌 Note: The rice is measured uncooked for accuracy. You can eat the carrots raw or boiled. The chicken can be grilled or cooked with minimal oil for a lean option. 🥭 EVENING SNACK – 1 Medium Mango (132 kcal) Carbs: 29g | Protein: 2g | Fat: 1g • 220g Mango 🍗 DINNER – Same as Lunch (510 kcal) Carbs: 63g | Protein: 42g | Fat: 10g 📌 Note: For simplicity, dinner is the same as lunch. You can prep the full meal in advance and split it into two servings. TOTAL FOR THE DAY: 1,800 kcal ✔️ Carbs: 211g | ✔️ Protein: 123g | ✔️ Fat: 54g ⚠️ DISCLAIMER & GUIDELINES: • These calorie and macro values are approximate and may vary depending on ingredients and cooking methods. • This is just a sample plan. You can tweak it based on your goals and food preferences. • Mix and match meals from other episodes to create your own custom meal plan. • Everyone’s body is different—what works for one may not work for another. • Please consult a certified nutritionist or dietitian if you have any medical conditions or allergies.

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