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Learn more about Aris programs HERE: http://ariwhitten.com/dap/a/?a=99 SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie's Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let's Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com
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#SkinTight | Wednesdays at 10/9c After losing almost 200lbs., Antonia wants to finally see all of the work she has put into her body. Full Episodes Streaming FREE: http://www.tlc.com/tv-shows/skin-tight/ Subscribe to TLC: http://www.youtube.com/subscription_center?add_user=tlc Join us on Facebook: https://www.facebook.com/TLC Follow us on Twitter: https://twitter.com/TLC We're on Instagram! https://instagram.com/TLC
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I Weight Loss I AVdietandnutrition Client Diaries I AVdiet Success Diaries I #Avdiets #Anisha #WeightLossTips #HealthTips #FitnessTips #DietPlan 😀😀We are Happy to Help.😀😀 ♦Contact us on Whatsapp : +91-99717 73692 Click on Bell Icon and Stay Tuned for our Next Video www.avdietsandnutrition.com 💡💡 ♦If you have any Questions or Queries, feel free to contact us.👇 PLEASE SHARE IT AS MUCH AS POSSIBLE !! If you have any other question or request, don't hesitate to write back to us. 😍 If you like our video, then please give this video a big thumbs up and subscribe to our channel Avdietsandnutrition Dietician Our Facebook Page : https://www.facebook.com/vijdiet/ Our Website : www.avdietsandnutrition.com -------------------------------------- Follow Avdietsandnutrition Dietician
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Thom I DO think a GLP-1 helps my inflammation but more importantly getting my hormones in check helps 🙌. But this is a great start to a convo I’ve wanted to start chatting about perimenopause 💞. Who is going through it! #perimenopause #menopause #hrt #hormonehealth
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I hope you've had a healthy start to the new year. Strengthen your inner core and train your abdominal muscles with this quick workout at home.✨ Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between. Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ ▸ Level: Intermediate ▸ Time: 5 Min ▸ Equipment: No Workout: Daily Abs + Core ▸ 7 exercises - 40 sec on, 10 sec off ♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use: Camera: https://amzn.to/43h7BzG Lens: https://amzn.to/3VcnyF6 Tripod: https://amzn.to/3IuSDwl Microphone: https://amzn.to/3wY1R1m 🔔 DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading. ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... 💌Business Contact: [email protected] ______ #katjabelieve #homeworkout #mobility #mobilitytraining #morningroutine #morningmobility #flexibility ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. ______ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎
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I share with you what you need to know if you are thinking or have started GLP-1 and all the side effects that come with the medication as well as body changes and regrets! My ZepBound Experience | On and Off GLP-1 Medications, Weight Loss, Weight Gain, and Side Effects CONNECT WITH ME - insta: @savannahlifts ♡Personal Insta: https://www.instagram.com/savannahlifts/ ♡Business Insta: https://www.instagram.com/realtorsavannah/ ♡TikTok: https://www.tiktok.com/@savannahlifts ♡Facebook: https://www.facebook.com/savannahfranklinrealtor Wanting to start GLP-1? Semaglutide, Tirzepatide, Mounjaro, Zepbound, Wegovy, or Ozempic? Use this code for $40 off when signing up and get $100 off: R5Z696 https://joinmochi.com/ You ONLY pay $39 + $75 for GLP-1 no insurance needed!!! BUSINESS INQUIRES ONLY: [email protected] ________________ 00:00 – Medication Journey 01:28 – Week 3 on Medication 03:23 – Body Awareness and Changes 05:16 – Weight Fluctuations 06:02 – Nutrition Concerns 06:47 – Skin Changes and Side Effects 08:57 – Future Plans with Medication ________________ Hey friends, I'm excited to share an update on my GLP-1 journey with you all! I started with a lower dose of semaglutide but switched to Zep Bound after three weeks, feeling I wasn’t getting the results I hoped for. Now in week three of Zep Bound, I’ve noticed my body looks smaller, and it’s bringing out my femininity, which I love! However, I’m concerned about my legs; they’ve become jiggly and I miss my previously strong muscles. I realize I didn’t do enough research on how this medication affects muscle versus fat loss, and I’m still carrying quite a bit of fat. I hit an awakening moment when I saw I weighed 229 lbs; I didn’t even realize I had gotten that heavy. After nearly six weeks, I’ve only lost about 3 to 5 lbs, which feels underwhelming considering my effort. My appetite has dropped, and I haven't been hitting my protein intake, likely contributing to muscle loss. I've noticed my skin is softer and squishy, raising concerns about potential side effects or changes from the medication. I'm contemplating increasing my dosage and committing to lifting weights six times a week—stay tuned for more updates on my journey! ___________ Weight Loss Journey Update, & The Struggles of Staying Fit on Medication, Weight Loss Journey Update: GLP-1 Medications, Workout Challenges, and Protein Goals! How I'm Navigating Medication & Workout Changes. ___________ #glp1 #weightlossjourney #weightloss ##sideeffects #zepbound #workouts #semaglutide #tirzepatide #nutritionist #mounjaro #zepbound #saxenda #wegovy #dailyvlogging #realtorlife #BodyTransformation #HealthUpdate #MuscleLoss #FitnessJourney #MedicationSideEffects #WomensHealth #realtors #ditl #2024 #contentcreator #adulting #mentalhealthawarness #ozempicweightloss #ozempic Tags: lose weight fast, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition
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Shoutout to my goodboy for hard work! #woof #glp1 #capcut #fok
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