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episode 02 1. Make a deficit of 200-300 in starting and gradually increase with the time Be patient when you’re are dieting, Things take time Don’t rush 2. Prioritize protein and high satiety foods they will full you for longer time 3. Sleep is the 🔑 For this, don’t settle for less Always take care of your sleep Follow for more guys

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Five Semaglutide Tips for MAX Weight Loss | Complete GLP-1 Guide 48 Hours FREE ACCESS to my GLP-1 Community👉 https://fcmaesthetics.com/glp1bootcamp48hoursfree TDEE Calculator: https://www.fcmaesthetics.com/tdee GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! 00:00 Intro 00:53 Tip 1 Increase Intake of Fruits and Vegetables 6:45 Tip 2 Identify Foods that Decrease Inflammation in the Body 10:22 Recommended Supplements For Your Diet 11:15 Tip 3 Stacking Doses 14:27 Tip 4 Maximize Sleep 16:25 Tip 5 Use These Medications as a Tool Dr. Gerard Acloque Jr., MD Hollywood, FL https://floridaconciergemed.com/ #semaglutide Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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Presentación del Módulo de Diabetes tipo 2 por la Dra Fabiana Vazquez 1 Situación actual - https://youtu.be/Bui5ajQ-2bE 2 Fisiopatología - Diagnóstico - https://youtu.be/uvtc5dQl-CU 3 Objetivos de control metabólico - https://youtu.be/kFVSJEekDSo 4 Tratamiento - https://youtu.be/xe-MHcQBd3U 5 Consenso ADA-EASD - https://youtu.be/W7EhMZVvORo 6 Tratamiento farmacológico de la diabetes tipo 2: Metformina - https://youtu.be/xlGd4IKTzcE 7 Pacientes con o sin enfermedad - https://youtu.be/zHTvmloBT40 8 Intestino: disminución del efecto incretina - https://youtu.be/GOYb9KPJP-w 9 Agonistas del Receptor GLP 1 en la clínica - https://youtu.be/SLH7dQCyszA 10 Inhibidores del cotransportador sodio-glucosa en la clínica - https://youtu.be/1IcTCSnNaaE #diabetes #endocrinología #nutrición

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People skip their dinner in order to lose weight.Most of them just have soup, fruit juices and Zero Crabs at dinner for fast fat loss but that's a very wrong method to lose fat because you lose precious muscle and gain a lot of fat by following this style.....so whats the best dinner to lose fat...Watch the video to know about it and Enjoy

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