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Why are you building muscle but not losing fat? The simple answer is you’re rocking those strength workouts pushing hard in the gym but overeating and eating portions not in line with your goals. We think calories surplus to build. So a bigger surplus should help things happen faster, right? Nope. That’s not the case. While a surplus is key if your main focus is on building muscle, just increasing your calories MORE past a point isn’t going to yield better muscle gains. And you’re going to gain fat as well. You may even start to see your performance decline. But eating too much isn’t the only reason we can struggle to lose fat while seeing ourselves build muscle. You may be questioning what I just said, but yes I stated that overeating isn’t the only reason we can struggle to lose fat. We can actually gain muscle while struggling to lose fat even in a technical calorie deficit after a period of extreme calorie restriction when we are finally trying to increase our calories. Especially common during perimenopause and menopause when our hormones are in flux and we’ve experienced many failed dieting attempts where we’ve tried to slash our calories lower and lower. With increasing your calories from your extreme deficit that has led to metabolic adaptations and hormonal imbalances, you are in a way creating a surplus over what your body has adapted to think it needs. It’s downregulated processes to accommodate the lack of energy. But to restore balance, you need to increase calories. And as your body has the fuel it needs, it will seek to put on lean muscle over first losing fat. Lean muscle is involved in so many important processes for our body so building it to restore metabolic health and balance is key. And ultimately, this WILL help us lose fat and look leaner. It can just be frustrating in the process as we see the scale increase and even clothing feels tighter as we add muscle before we lose the fat. But there are ways to help yourself see that recomp happen faster. And I want to talk through not only the nutritional changes you need first, but also two forms of cardio that may be key.
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People are searching Google for Oprah keto gummies Amazon and they're doing it because of a scam that also involves a TV show with investors. In reality, Oprah Winfrey and the TV show never endorsed keto gummies, and any such products that show up on Amazon with either her first or last name in them are part of a scam. The Oprah keto gummies Amazon scam has been going on for quite a long time, and this wasn't the first time I covered the subject. In this video, I dive in and explore the world of Oprah's image and likeness being used in keto gummies scams on Amazon, as well as the same for the cast of the show. I talk about how these scams usually begin in Facebook ads that show Oprah's image and likeness next to bottles of keto gummies. Then, the scam continues to a fake article that mention's Oprah by name and shows her photos, and pretends to be an article from Fox News, ABC News, Time magazine, Us Weekly, etc. In that fake article is a link that leads to a keto gummies product page that mentions nothing of Oprah at all. This absence of Oprah on the product page leads users to Google where they search for her supposed keto gummies on Amazon, even though she never endorsed any such products. If you have purchased any keto gummies products under the belief that Oprah or "the show endorsed the items that you bought, whether on Amazon or elsewhere, please include in the comments below the name of the company that appeared on your credit card statement and also the phone number as well. Both of those pieces of information are very valuable to other people who are looking for answers and customer service contact information. Again, Oprah never endorsed keto gummies and any attempt to find the fake product on Amazon will fail, because it doesn't exist. It is a scam. I hope my video helped a little bit. If you fell for these scams, I recommend contacting the payment method you used to ask that company or bank what you should do, whether it’s a bank, credit card company, or payment method like Paypal, Venmo, CashApp, Zelle, etc. I’m spending my free time to make these videos like this one about the Oprah keto gummies Amazon scam that also involves the TV show. There are so many scams out there. Every day brings new scams, and you can only report on so many of them. But I figured I could do a little more on my own time on nights and weekends, and that’s exactly what I’m doing now. Scams can sometimes hurt people. Scams can take money from people. And not everyone has money to spare. So I hope I can help you on my channel. So please click the Like button, the thumbs up button, and subscribe. Also, feel free to check out my creative projects about New York City history and abandoned places in the pinned comment down below. Feel free to share your story in the comments below. Thanks so much for watching. Chapters: 0:00 Oprah Never Endorsed Keto Gummies 1:10 TV Show Keto Gummies Scam 2:49 Oprah Keto Gummies Amazon Search 3:43 Oprah Evidence on Amazon 5:47 Evidence on Amazon 7:04 Facebook Ads with Oprah and Keto Gummies 9:13 If You Were Scammed
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Are you looking for a convenient way to incorporate the benefits of a ketogenic diet into your daily routine? If so, VitalCare Nutrition Keto Gummies may be the perfect solution for you. These gummies are designed to help you achieve and maintain ketosis, the metabolic state in which your body burns fat for fuel instead of carbohydrates. In this in-depth review, we will take a closer look at VitalCare Nutrition Keto Gummies to help you determine if they are the right choice for your health and wellness goals.
About VitalCare Nutrition Keto Gummies
VitalCare Nutrition Keto Gummies are a dietary supplement that is formulated to support ketosis, a natural metabolic process that helps your body burn fat for energy. Each gummy is packed with exogenous ketones, which are ketones that are created outside of the body and can help jumpstart ketosis. These gummies are made with natural ingredients and are free of artificial flavors, colors, and preservatives, making them a healthy and delicious option for those following a ketogenic diet.
One of the key ingredients in VitalCare Nutrition Keto Gummies is beta-hydroxybutyrate (BHB), a type of exogenous ketone that can help increase the levels of ketones in your blood. By consuming BHB through these gummies, you can provide your body with an additional source of energy that can help support mental clarity, focus, and physical performance. Additionally, BHB may also help curb cravings and support healthy weight management.
How to Use VitalCare Nutrition Keto Gummies
To incorporate VitalCare Nutrition Keto Gummies into your daily routine, simply take the recommended dosage as indicated on the product label. Each gummy is designed to be taken once a day, either in the morning or before a workout for an extra boost of energy. It is important to follow the instructions carefully and not exceed the recommended dosage to ensure optimal results.
For best results, it is recommended to combine VitalCare Nutrition Keto Gummies with a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help your body stay in ketosis and maximize the benefits of the exogenous ketones found in the gummies. Additionally, regular exercise and hydration are also important factors to consider when using this supplement.
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Potential Benefits of VitalCare Nutrition Keto Gummies
There are several potential benefits of incorporating VitalCare Nutrition Keto Gummies into your daily routine. Some of these benefits may include increased energy levels, improved mental clarity and focus, enhanced physical performance, reduced cravings, and support for healthy weight management. By providing your body with exogenous ketones, these gummies can help you achieve and maintain ketosis more easily and effectively.
Additionally, VitalCare Nutrition Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle. Whether you are new to the keto diet or are looking for a convenient supplement to enhance your results, these gummies can be a valuable addition to your wellness routine. With their natural ingredients and potential health benefits, VitalCare Nutrition Keto Gummies offer a convenient and effective way to support your keto goals.
Conclusion
In conclusion, VitalCare Nutrition Keto Gummies are a promising dietary supplement that can help support ketosis and provide your body with the energy it needs to thrive on a ketogenic diet. With their natural ingredients and potential benefits, these gummies offer a convenient and delicious way to enhance your keto lifestyle. Whether you are looking to increase your energy levels, improve your mental focus, or support healthy weight management, VitalCare Nutrition Keto Gummies may be the perfect solution for you.
If you are considering trying VitalCare Nutrition Keto Gummies, be sure to consult with your healthcare provider to ensure that they are a safe and appropriate choice for your individual needs. By incorporating these gummies into your daily routine alongside a healthy diet and exercise plan, you may be able to experience the benefits of ketosis more easily and effectively. Give VitalCare Nutrition Keto Gummies a try today and take a step closer to achieving your health and wellness goals!
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