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Ugh, I really need some motivation right now. I really need to stick to this. SW: 170 - 175 GW: 130 Jean Size: 12 Goal Size: 9 Note: I do not own this song.

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IKARIA LEAN BELLY JUICE ((Official Site)) Ikaria juice review - Ikaria Juice Lose Weight 🔎 Ikaria Lean Belly Juice - Product Review ● What is Ikaria Lean Belly Juice for? Ikaria is for diabetics and non-diabetics alike. It is primarily for men and women of all ages, who want to lose weight, gain more energy and improve digestion. It also includes several key nutrients that help reduce blood sugar levels. ● What are the ingredients and does the science back up the claims? Yes. One ingredient for example is Milk Thistle. A 2020 clinical trial on patients with fatty liver disease. Researchers found that milk thistle treatment was associated with a significant reduction in liver related deaths. Milk Thistle contains silymarin, which acts as an antioxidant, which detoxifies the liver by reducing free radical production. ● Are there any potential side effects? On their website Ikaria claims “The Ikaria Lean Belly Juice has no known side effects and contains only safe and natural ingredients.” ● Where is it manufactured and is it a reliable source of the ingredients? Ikaria Lean Belly Juice is manufactured in the USA, using all natural ingredients, in an FDA-registered facility. It is produced following Good Manufacturing Practices, also known as GMP. ● What is the bioavailability of the ingredients and are there any tips to elevate this? Bioavailability is a measurement of how much of a nutrient actually gets absorbed and used by the body, as opposed to being expelled and underutilized. For instance, if ingredient X has a bioavailability of 25%, then the body is absorbing and using 25% of what it otherwise could be utilizing. does ikaria juice work? ikaria juice reviews, the ikaria juice recipe, does ikaria juice work, ikaria lean belly juice reviews 2023, the ikaria juice reviews, ikaria juice recipe, the ikaria juice, ikaria juice official website, #ikariajuicereviews #theikariajuicerecipe #doesikariajuicework #ikarialeanbellyjuicereviews2023 #theikariajuicereviews #ikariajuicerecipe #theikariajuice #ikariajuiceofficialwebsite #ikariajuicereviews #ikarialeanbellyjuice #ikariajuice

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Protein is the foundation of your health. In this video, I’ll break down why prioritizing protein on your plate can transform your metabolism, preserve muscle, and help you lose fat the right way. Here’s what you’ll learn: - How protein fuels your body, builds muscle, and keeps you full longer. - Why weight gain as you age isn’t about metabolism slowing down—and what’s really causing it. - How protein affects weight loss - Simple formulas to calculate your ideal protein intake based on your body composition and goals. - The difference between factory-farmed and high-quality animal protein, and why variety matters. I’ll also share tips on using body composition tools\ to track your progress effectively. 👉 Ready to take control of your health? Watch now and discover why protein is the key to staying lean, strong, and energized at any age. Full video- https://www.youtube.com/watch?v=Nr-lrUjc1rY&t=1s Watch more videos like this 👇 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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🔴 Book free 1:1 Consultation with me via WhatsApp +92 309 4516960 [[[Diet pills]]] are often marketed as a quick fix for weight loss or cholesterol control, but their relevance to conditions like atherosclerosis and high cholesterol needs careful consideration. Relevance to Atherosclerosis and Cholesterol: Weight Loss: Obesity is a significant risk factor for both high cholesterol and atherosclerosis. Some diet pills claim to aid in weight loss, which can indirectly help reduce the risk of plaque buildup in the arteries and improve heart health. However, sustainable lifestyle changes (like healthy eating and exercise) are more effective in the long run. Metabolic Impact: Certain diet pills may affect metabolism, which could potentially alter cholesterol levels. However, not all diet pills target cholesterol directly. Moreover, some may have side effects that could be harmful to heart health or circulation, which is particularly concerning for people with atherosclerosis. Blood Pressure and Heart Health: Some diet pills can raise blood pressure or cause other cardiovascular side effects, which can exacerbate atherosclerosis and increase the risk of heart disease. This is why it’s critical to consult a healthcare professional before using diet pills, especially for people at risk of or managing atherosclerosis or high cholesterol. Sustainable vs. Quick Fix: While diet pills might offer short-term weight loss, they don’t address the root causes of atherosclerosis, such as poor diet, high cholesterol, or lack of physical activity. A heart-healthy diet rich in fiber, healthy fats, and antioxidants remains the best approach for preventing or managing atherosclerosis. While diet pills might provide temporary support for weight management, they are not a substitute for the long-term, sustainable dietary and lifestyle changes needed to manage atherosclerosis and high cholesterol. They should be used with caution and under medical guidance. Hi! I am Fatima M. M.Phil and MS in Food and Nutrition | My Area of Focus is Medical Nutrition Therapy and Nutrition Psychology "Preventing and managing atherosclerosis through the right nutrition and lifestyle choices is essential for maintaining healthy arteries and reducing the risk of heart disease. In this video, we’ll discuss the best foods to eat and avoid to support arterial health, as well as provide practical tips for improving circulation and reducing the risk of plaque buildup in your arteries." "Munasib ghiza aur sehatmand zindagi ke zariye atherosclerosis ko roknay aur control karna shiraano ki sehat ke liye intehai ahem hai aur yeh dil ke amraaz ka khatra bhi kam karta hai. Is video mein hum aapko batayeinge ke kon si cheezein apni diet mein shamil karni chahiye aur kin cheezon se parheiz karna chahiye taake aapki shiraan sehatmand rahein. Hum kuch amli tareeqay bhi batayeinge jo khoon ke rawan ko behtar banane aur aapki shiraano mein plaque ke jama hone ka khatra kam karne mein madad karenge." #Atherosclerosis #ArterialHealth #dietpills #HeartHealth #PlaquePrevention #HealthyEating #ArteryCare #HeartDiseasePrevention #HealthyArteries #AtherosclerosisManagement #BloodFlow #CardiovascularHealth #CholesterolSehat #DilKiSehat #SehatmandGhiza #PlaqueControl #HeartCare #SehatmandLifestyle #ArterialHealthTips

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Jordan Peterson sits down with bestselling author and bioenergetics Ph.D., Dr. Benjamin Bikman. They discuss the epidemic of insulin resistance in America and its profound effects on health, the sugar addiction crisis, how dopamine hijacks your brain, how to navigate the American diet, and the potential to fix it invitationally from the top down over the next four years. Benjamin Bikman earned a Ph.D. in bioenergetics at East Carolina University with a focus on the adaptations to metabolic surgeries in obesity. He continued to explore metabolic disorders, with a particular focus on insulin resistance, as a postdoctoral fellow at the Duke-National University of Singapore. As a professor at Brigham Young University and the director of its Diabetes Research Lab, Dr. Bikman has continued to study insulin, including its role as a regulator of human metabolism, as well as insulin’s relevance in chronic disease. In addition to his research and teaching, Dr. Bikman actively serves as a research mentor to undergraduate and graduate students. He and his students frequently present and publish their findings. This episode was filmed on January 27th, 2025. Unlock the ad-free experience of The Jordan B. Peterson Podcast and dive into exclusive bonus content on DailyWire+. Start watching now: http://dwpluspeterson.com/yt ALL LINKS: https://feedlink.io/jordanbpeterson | Sponsors | Balance of Nature: Get 35% off Your Order of Fruits & Veggies + FREE Fiber & Spice Supplements. Use promo code Jordan at checkout: https://www.balanceofnature.com/ Oracle Netsuite: Oracle Netsuite: Make better business decisions with NetSuite https://www.NetSuite.com/JBP Shopify: Sign up for your one-dollar-per month trial period at http://shopify.com/jbp Marek Health: Get a 10% discount on the Optimization Package (use code PETERSON): https://marekhealth.com/peterson | Links | For Dr. Benjamin Bikman: Website https://www.benbikman.com/ On X https://x.com/BenBikmanPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor On Instagram https://www.instagram.com/benbikmanphd/?hl=en On YouTube https://www.youtube.com/@benbikman Read Dr. Bikman’s most recent book, “How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease” https://a.co/d/iPrxgTE Dr. Benjamin Bikman’s courses “Basics of Biology” and "Why We Get Sick" as well as my courses, are available at petersonacademy.com | Chapters | (0:00) Coming up (0:43) Intro (4:12) MAHA, tradeoffs, and the cardio metabolic crisis (8:21) The relationship between insulin resistance and obesity (12:39) Why is fat stored rather than excreted? (17:11) We’re evolved for lean times but live in an age of abundance (20:17) Our government vilified the foods that make us the healthiest (24:28) What creates resistant? How we altered foods which in turn altered us (26:10) How insulin resistance contributes to disease (28:37) The diabetic cutoff: they can’t sell you a drug to reduce insulin - but they can drug glucose (32:07) The woeful mistake in diabetes treatment post-insulin - they knew the whole time (38:39) How insulin resistance leads to infertility and erectile dysfunction (44:52) “We’re eating for winter all of the time” (50:21) What fuels your brain: glucose and ketones (51:15) The Keto diet is proven to help with Alzheimer's disease (55:49) Deep ketosis stops cancer growth in it’s tracks (58:05) Dr. Bikman does not recommend chemotherapy: “you maybe will live another week and bankrupt your family” (59:37) Different pills does not mean different problems (1:01:16) Metabolic problems: the food you eat is the culprit and the cure (1:03:41) Lifestyle modification: false counseling and the food pyramid lie (1:06:05) If you want to reduce the size of your brain, become a vegan (1:07:08) God’s first commandment (it’s not what you think) (1:08:16) There is no such thing as an essential carbohydrate - so why do “experts” push them the most? (1:13:44) One of the authors of the food pyramid had an ideological disdain for meat (1:15:50) Americans are fed up with our diet - it’s time for change // LINKS // Peterson Academy https://petersonacademy.com ARC https://www.arcforum.com Books - https://www.jordanbpeterson.com/books/ #JordanPeterson #JordanBPeterson #DrJordanPeterson #DrJordanBPeterson #DailyWirePlus

Keto Tone on Shark Tank: Tone Up with Ketosis

Are you looking for a reliable and effective way to support your ketosis journey? Look no further than GNC ACV Keto Gummies. These gummies are designed to provide you with trusted support to help you reach your ketosis goals. With a unique blend of ingredients, including apple cider vinegar and exogenous ketones, GNC ACV Keto Gummies can help you stay on track and achieve optimal results. Let’s dive into what makes these gummies a must-have supplement for anyone following a ketogenic diet.

The Power of Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its various health benefits. It is known to support weight loss, digestion, and overall well-being. In GNC ACV Keto Gummies, apple cider vinegar plays a crucial role in helping your body enter ketosis faster and more efficiently. By providing your body with a natural source of acetic acid, apple cider vinegar can help regulate blood sugar levels, enhance fat burning, and improve metabolism.

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Additionally, apple cider vinegar is rich in antioxidants, which can help protect your cells from oxidative stress and inflammation. This can be particularly beneficial when following a ketogenic diet, as the body may experience increased levels of oxidative stress during the transition to ketosis. By incorporating apple cider vinegar into your routine with GNC ACV Keto Gummies, you can support your body’s overall health and well-being.

Furthermore, apple cider vinegar has been shown to have a positive impact on gut health. A healthy gut is essential for optimal digestion and nutrient absorption, which are crucial aspects of a successful ketogenic diet. By promoting a balanced gut microbiome, apple cider vinegar in GNC ACV Keto Gummies can help improve your overall digestive health and support your weight loss goals.

The Benefits of Exogenous Ketones

In addition to apple cider vinegar, GNC ACV Keto Gummies contain exogenous ketones, which are ketones that are sourced from outside the body. These ketones can help accelerate the process of ketosis and provide your body with an immediate source of energy. By supplementing with exogenous ketones, you can increase your ketone levels quickly, even if you have consumed a higher amount of carbs than usual.

Exogenous ketones can also help combat the symptoms of the keto flu, which some people experience when transitioning to a ketogenic diet. These symptoms, such as fatigue, headache, and irritability, can make it challenging to stick to your diet and stay on track. By including exogenous ketones in GNC ACV Keto Gummies, you can alleviate these symptoms and make the transition to ketosis smoother and more manageable.

Furthermore, exogenous ketones can help enhance your athletic performance and mental clarity. By providing your body with an alternative fuel source, exogenous ketones in GNC ACV Keto Gummies can improve your endurance, focus, and overall energy levels. Whether you are an athlete looking to maximize your performance or simply want to stay sharp and alert throughout the day, exogenous ketones can be a valuable addition to your supplement regimen.

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Supporting Your Ketosis Goals

With the powerful combination of apple cider vinegar and exogenous ketones, GNC ACV Keto Gummies are designed to support your ketosis goals and help you achieve results. Whether you are just starting your ketogenic journey or looking to optimize your current routine, these gummies can provide you with the trusted support you need. By incorporating GNC ACV Keto Gummies into your daily routine, you can experience the benefits of ketosis more effectively and efficiently.

Additionally, GNC ACV Keto Gummies are convenient and easy to take, making them a practical solution for anyone on the go. Instead of dealing with messy powders or hard-to-swallow pills, you can enjoy the delicious taste of these gummies while reaping the benefits of their powerful ingredients. Whether you take them in the morning, afternoon, or evening, GNC ACV Keto Gummies can seamlessly fit into your daily routine and help you stay consistent with your ketosis goals.

Overall, GNC ACV Keto Gummies provide you with a reliable and effective way to support your ketogenic lifestyle. With their unique blend of apple cider vinegar and exogenous ketones, these gummies can help you stay on track, reach your ketosis goals, and experience the benefits of a keto lifestyle. Whether you are looking to lose weight, improve your energy levels, or enhance your overall well-being, GNC ACV Keto Gummies can be a valuable addition to your supplement regimen.

FAQs about GNC ACV Keto Gummies

1. How many gummies should I take per day?

For best results, we recommend taking 2 gummies per day. You can take them together or split them up throughout the day, depending on your preference and schedule.

2. Are GNC ACV Keto Gummies suitable for all dietary preferences?

Yes, GNC ACV Keto Gummies are keto-friendly and gluten-free, making them suitable for a wide range of dietary preferences. However, we recommend consulting with your healthcare provider before adding any new supplement to your routine.

3. Can I take GNC ACV Keto Gummies if I am pregnant or nursing?

We always recommend consulting with your healthcare provider before taking any new supplement, especially if you are pregnant or nursing. While GNC ACV Keto Gummies are generally safe for most individuals, it is essential to seek professional advice before incorporating them into your routine.

4. How long does it typically take to see results with GNC ACV Keto Gummies?

Results may vary from person to person, but many individuals experience noticeable benefits within a few weeks of taking GNC ACV Keto Gummies regularly. Consistency is key, so we recommend taking them daily as part of your routine to maximize their effectiveness.

5. Are there any potential side effects of taking GNC ACV Keto Gummies?

While GNC ACV Keto Gummies are generally well-tolerated, some individuals may experience mild digestive discomfort initially. This is normal as your body adjusts to the ingredients. If you experience any persistent or severe side effects, we recommend discontinuing use and consulting with your healthcare provider.