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Dr. Vivian Chan is back to talk more about weight management. This time, she goes into detail about diets, exercises, weight loss programs, medications, and surgical treatments for weight loss. Topic timestamps: 00:10 What is the current state of obesity in the US? 01:03 How do you measure obesity? 01:42 How many calories can I have to achieve weight loss? 02:57 Will eating 800 or less lose weight faster? 04:03 What's the difference between low-fat and low-carb diets? 04:37 What's the healthiest and most effective weight loss diet? 05:35 What weight loss programs are available? 06:07 What is intermittent fasting? 07:21 What are the benefits of intermittent fasting? 08:31 How much does exercise affect weight loss? 09:52 What is aerobic exercise and anaerobic exercise? 12:14 What is high-intensity interval training? 14:35 What medications can manage obesity? 15:24 What non-invasive treatments can help with weight loss? 16:06 How does CoolSculpting work? 16:46 What are the advantages of CoolSculpting? 17:58 What is SculpSure? 18:44 Any other medical treatments? 22:20 What are the possible outcomes of bariatric surgery? 23:14 What habits should I take to maintain a healthy weight? _____ About Dr. Vivian Chan: https://aamgdoctors.net/chan-vivian-wailam-md Main Office: 1431 Noriega St. San Francisco, CA 94122 Office Hours: (MON) 8:45 AM - 4:00 PM (TUE, WED) 8:30 AM - 3:00 PM (FRI) 9:00 AM - 4:30 PM (SAT) 8:30 AM - 12:30 PM Phone: (415) 682-8181 _____ Weight Management: https://aamgdoctors.net/weight-management AAMG Health Education: https://aamgdoctors.net/health-education AAMG - Asian American Medical Group: www.aamgdoctors.com facebook.com/DoctorsAAMG instagram.com/aamgdoctors twitter.com/AamgDoctors To learn more about our doctor’s group, call Member Relations: (415) 590-7418 #WeightManagement #體重管理 #Obesity #肥胖 #Overweight #超重 #AsianAmerican #亞裔美國人 #HealthCare #衛生保健 #HealthEducation #健康教育 #BodyMassIndex #BMI #體重指數 #Diet #飲食 #Calories #卡路里 #WeightLoss #減肥方式 #Nutrition #營養 #IntermittentFasting #間歇性斷食 #AerobicExercise #有氧運動 #AnaerobicExercise #無氧運動 #HighIntensityIntervalTraining #HIIT #高強度間歇訓練 #PhysicalActivity #Exercise #運動 #CalorieDiet #卡路里飲食 #WeightWatchers #JennyCraig #Nutrisystem #Medifast #Optifast #Medication #藥物 #CoolSculpting #冷凍減脂術 #SculpSure #激光溶脂塑身儀器 #Surgery #手術 #Liposuction #抽脂手術 #BariatricSurgery #減肥手術

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Preparation for bariatric surgery can take time. Watch now to find out more about our clinically supervised process at the Carilion Clinic Weight Loss Center. Our weight loss experts and surgeons are here for you before, after and during your weight loss journey. To learn more and to find out if you are a candidate for weight loss surgery, visit CarilionClinic.org/weightloss or call 540-224-5170.