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To watch the entire podcast go to https://youtu.be/6Vg88cBZCsM OR listen wherever you get your podcasts (Apple, Spotify, etc...) Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular, and their effects on appetite and weight loss. They also discuss the importance of proper nutrition and exercise, especially strength training, when taking these medications. Additionally, they explore the ethical considerations and the potential long-term use of these medications. Tune in to learn more about this fascinating subject and how it impacts fitness and nutrition. 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ MY FAVORITES TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off All things AMAZON: https://www.amazon.com/shop/bodyfitbyamy ➡️ MY OUTFITS Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyFitbyAmy BodyFit by Amy Apparel: https://bodyfitbyamy.myshopify.com/ ➡️ TODAY'S WORKOUT 0:00 Intro 0:00 Warm Up 0:00 Circuit 1 0:00 Circuit 2 0:00 Cool Down ➡️ Connect With Me on Social IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy FREE Private Facebook Group: https://www.facebook.com/groups/showupandkeepmoving Web: https://www.bodyfitbyamy.com ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here:https://youtu.be/ZUDCMPzl738 For some extra cooldown, go here: https://youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it), check this out: https://youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8
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Are you curious how GLP-1 and GIP hormones actually help you lose weight? In this video, Dr. Daniel Obi-Ofodile, MD provides the breaks down, the science behind these powerful incretin hormones for this conversation —and how they work together to reduce appetite, slow gastric emptying, and improve insulin response. Whether you’re exploring natural supplements, new medications, or just want to understand the biology behind weight loss, this explainer covers the essentials in a simple and engaging way. What you’ll learn: • What GLP-1 and GIP are • How they regulate hunger and metabolism • How they’re used in weight loss medications • Natural ways to support GLP-1 and GIP Resources: Download the free GLP-1 & GIP natural recipe at the bottom of this description. Link for the Natural products in this recipe. Arginine/citruline https://amzn.to/4j88BNc Astragulus https://amzn.to/3XAmyLz Forskohli https://amzn.to/3XzrZu4 Inulin/mountfit https://amzn.to/3Yalcar Turmeric https://amzn.to/4l3m0aS Liposomal Berberine https://amzn.to/4hS32RV Guarana https://amzn.to/4i9ijhv Alpha Lipoic acid https://amzn.to/4l72iuU Green Tea extract https://amzn.to/3FJQhLS MCT Oil https://amzn.to/4l72g6m Resveratrol https://amzn.to/3Y6ETQi Natural GLP-1 & GIP Support Formula – Liquid & Extract Forms Designed for ease of absorption and patient-friendly compliance Key Liquid/Extract-Based Ingredients & Benefits: • Berberine Extract (liquid tincture, 500 mg/day): Supports GLP-1 secretion and insulin sensitivity. • Curcumin Phytosome or Liquid Liposomal Curcumin (500–1000 mg/day): Improves absorption, supports GLP-1 modulation. • Inulin Syrup (prebiotic fiber, 5–10 g/day): Fermentable fiber increasing GLP-1 and gut microbiome health. • Forskolin Extract (Coleus forskohlii liquid, 250 mg/day): Stimulates GLP-1 secretion via cAMP activation. • EGCG from Green Tea Extract (liquid form, 300–400 mg/day): Enhances GLP-1 response, antioxidant support. • Alpha-Lipoic Acid (liquid R-ALA, 300–600 mg/day): Improves insulin action and glucose metabolism. • Hydrolyzed Whey Protein (liquid or ready-to-drink, 10–30 g/day): Increases both GLP-1 and GIP post-meal. • MCT Oil (liquid C8/C10, 5–10 mL/day): Stimulates GLP-1 and GIP via lipid-triggered gut hormone release. • Mangiferin/Resveratrol (liquid extract blend): Natural DPP-4 inhibitors that preserve incretin hormones. Suggested Use: Take extracts in divided doses with meals. Shake well and use as directed under practitioner guidance. Product Description: A liquid and extract-based formula to support natural GLP-1 and GIP function, enhance metabolic control, and promote healthy insulin response through bioavailable, easy-to-absorb plant and protein nutrients. References: 1. Nilsson M, et al. Am J Clin Nutr. 2004. (Whey protein and incretin release) 2. Steinert RE, et al. Am J Clin Nutr. 2011. (MCTs and gut hormone secretion) 3. Huang TH, et al. Phytomedicine. 2012. (Mangiferin as natural DPP-4 inhibitor) 4. Tolhurst G, et al. Diabetes. 2012. (SCFAs and incretin secretion) 5. Anand P, et al. Mol Pharm. 2007. (Bioavailability of curcumin formulations)
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Understanding Lemon Balm and Its Benefits
Lemon balm, a member of the mint family, has been used for centuries for its medicinal and culinary properties. Known for its light lemon scent and flavor, this herb boasts a variety of health benefits, making it a popular choice for natural remedies. It is traditionally known to promote relaxation and reduce anxiety, but recent studies have indicated that lemon balm may also play a role in weight management. In 2024, as more people seek natural approaches to lose weight, lemon balm drinks are emerging as a viable option to help individuals shed pounds without resorting to restrictive diets or synthetic supplements.

This herb is native to Europe and Asia, and it has been cultivated since ancient times, valued for its calming effects. Many herbalists recognize its potential in reducing stress-induced weight gain, as elevated stress levels can often lead to overeating or cravings for unhealthy foods. The ability of lemon balm to soothe the mind could contribute significantly to a more balanced approach to eating, facilitating a more sustainable weight loss journey. As understanding of medicinal herbs continues to grow, lemon balm is gaining popularity in weight loss circles thanks to its unique properties.
A lemon balm drink is simple to prepare and can be incorporated into your daily routine effortlessly. Its soothing qualities make it an excellent alternative to caffeinated beverages that might heighten stress or anxiety levels. By replacing sugary drinks or high-calorie snacks with this refreshing herbal infusion, individuals can create a healthier lifestyle that supports their weight loss goals. The natural aroma and flavor of lemon balm not only stimulate the senses but also provide a refreshing sensation, making it easier to stick with your weight loss plan while enjoying each sip.
The Science Behind Lemon Balm and Weight Loss
The impact of lemon balm on weight loss is supported by various studies that have highlighted its ability to influence metabolism and body composition. One key component of lemon balm is rosmarinic acid, which possesses antioxidant properties proven to reduce inflammation— a common issue for individuals struggling with weight. By minimizing inflammation, lemon balm helps maintain a shapely silhouette while offering additional health benefits, such as improved digestion and cardiovascular health.
Lemon balm also plays a crucial role in regulating blood sugar levels by increasing insulin sensitivity. When blood sugar is kept stable, the body is less likely to experience cravings for sugary snacks or meals, leading to better portion control and a reduced overall calorie intake. This mechanism provides a solid foundation for weight loss, as individuals will find it easier to resist temptations and make healthier food choices, contributing positively to their journey towards losing ten pounds in a natural and healthy manner.
Furthermore, lemon balm’s calming effects can contribute to mental clarity, assisting individuals in making conscious eating decisions. Stress and anxiety often lead to impulsive eating habits, making mindful eating a challenge. By incorporating lemon balm drinks into a daily routine, individuals may find a reduction in stress levels, allowing them to focus on their weight loss plans more persistently. This holistic approach to weight loss not only helps in shedding pounds but also ensures that individuals develop a healthy relationship with food.
Incorporating Lemon Balm Drinks into Your Diet
To effectively utilize lemon balm as a weight loss aid, it is essential to incorporate it into a balanced diet. Preparing lemon balm drinks can be done in various ways, such as brewing it as a tea or blending it into smoothies. For those who prefer a warm beverage, simply steep fresh or dried lemon balm leaves in hot water for about ten minutes. This infused drink can be enjoyed plain or sweetened with natural sweeteners like honey or stevia. Drinking lemon balm tea before meals can also help reduce appetite and control portion sizes.
For a refreshing twist, consider adding lemon balm to cold beverages. A simple lemon balm lemonade can be made by combining lemon balm tea with lemon juice, water, and a natural sweetener, creating a delightful, hydrating drink that serves as a perfect alternative to sugary sodas. Additionally, enhancing morning smoothies with lemon balm not only adds interest in flavor but also boosts the nutritional profile of your drinks. Blending lemon balm with fruits and vegetables can create a nutrient-rich powerhouse that aids metabolism and fosters weight loss.
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As with any herbal remedy, moderation is key. It is advisable to consume lemon balm drinks regularly while being attentive to any signals your body may send. Start by introducing small amounts into your diet and gradually increasing the quantity as you see fit. Monitoring your overall caloric intake and exercising regularly alongside consuming lemon balm drinks can maximize weight loss results. This integrative approach not only helps in reaching your target weight but also encourages a healthy and sustainable lifestyle.
Potential Side Effects and Considerations
<pWhile lemon balm is generally safe for most individuals, it is essential to acknowledge that some people may experience side effects, especially when consumed in large quantities. Common side effects can include dizziness, stomach upset, or allergic reactions. It is always wise to seek medical advice before introducing new herbal supplements or drinks into your routine, particularly if you are pregnant, nursing, or taking medication for conditions such as thyroid diseases. Understanding the proper dosage and method of preparation can help mitigate potential adverse effects while maximizing the benefits of lemon balm.
Furthermore, users should be cautious about the quality of the lemon balm they consume. Selecting organically grown lemon balm, whether fresh or dried, is imperative to avoid exposure to pesticides or contaminants. Buying from reputable suppliers or local herb shops ensures that you receive a high-quality product that retains its therapeutic properties. If you decide to grow your lemon balm at home, ensure that you provide the right growing conditions to cultivate strong, aromatic plants, as fresh lemon balm is often more potent than dried varieties.
Additionally, keep in mind that relying solely on lemon balm drinks for weight loss is not advisable. Sustainable weight loss requires a balanced approach, including a healthy diet, regular physical activity, and emotional wellness. Integrating lemon balm drinks as part of a comprehensive weight management plan can enhance the process, but individuals should remain conscious of their overall lifestyle choices. Developing good habits, such as meal prepping and staying hydrated, along with the strategic use of lemon balm, can create a well-rounded plan for achieving weight loss goals.
Transforming Your Life With Lemon Balm
As more individuals embrace natural remedies and holistic approaches to health, lemon balm drinks are at the forefront of the weight loss conversation for 2024. Implementing lemon balm into a daily routine can lead to profound physical and mental shifts, promoting not only weight loss but improved overall well-being. The relaxing properties of lemon balm mean that individuals feel calmer and more in control of their food-related choices, lessening the temptation to indulge in excessive eating or unhealthy options.
The journey to weight loss is often challenging, but incorporating natural tools such as lemon balm drinks can ease this path. With its myriad of benefits ranging from boosted metabolism to stress reduction, lemon balm is a powerful ally in promoting a healthier lifestyle. Committing to a daily ritual of lemon balm tea or smoothies can become a delightful habit that encourages wellness and allows individuals to enjoy their weight loss journey.
Ultimately, engaging with lemon balm is not merely about shedding pounds; it’s about embracing a more mindful approach to health and well-being. By understanding the intricate links between body and mind, individuals can cultivate an environment where weight loss becomes a natural outcome of improved health practices. Whether you aim to lose ten pounds or enhance your quality of life, lemon balm can be a transformative companion on your journey.
FAQs About Lemon Balm and Weight Loss
One of the most frequently asked questions about lemon balm and weight loss is, “How quickly can I expect results?” Weight loss is a gradual process that varies based on several factors, including diet, lifestyle, and individual metabolism. Individuals who consistently incorporate lemon balm drinks into their diet alongside healthy eating and regular exercise may begin to notice changes within weeks. However, an active plan focused on overall well-being will manifest more significant changes over time, enabling sustainable results rather than rapid, unhealthy fluctuations.
Another common question involves dosage: “How much lemon balm should I consume daily?” While there is no one-size-fits-all answer, starting with one to two cups of lemon balm tea per day can provide benefits without overwhelming your system. It is critical to listen to your body, making adjustments as needed to determine the right amount that works for you. Additionally, variety in preparation methods keeps the experience enjoyable, allowing you to explore different ways to enjoy this herb through teas, smoothies, and other concoctions.
Lastly, many wonder about the potential interactions between lemon balm and medications. Consultation with a healthcare provider is essential before beginning any new herbal regimen, particularly if you are on anti-anxiety medications, blood thinners, or thyroid medications. A medical professional can provide personalized advice to ensure that lemon balm fits harmoniously into your wellness plan. By remaining informed and connected with healthcare providers, individuals can safely explore the many benefits of lemon balm in their weight loss endeavors while ensuring a health-conscious lifestyle.
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How Eddie B Gummies Helped Jane Lose 30 Pounds a Real Weight Loss Journey
Apple cider vinegar has long been touted for its numerous health benefits, including weight loss. Many people have turned to apple cider vinegar gummies as a convenient and tasty way to incorporate this ingredient into their daily routine. One such product that has been gaining popularity is the “From the Vine to Victory” apple cider gummies. These gummies claim to help boost metabolism, curb appetite, and support weight loss. In this article, we will review the effectiveness of these apple cider gummies for weight loss.
How do Apple Cider Gummies Work?
Apple cider vinegar is believed to aid in weight loss due to its acetic acid content, which may help suppress fat accumulation, reduce appetite, and increase metabolism. When consumed in gummy form, the acetic acid is thought to be more palatable and easier to incorporate into one’s daily routine. However, it is essential to note that while apple cider vinegar gummies may provide some benefits, they should not be viewed as a miracle weight loss solution. Proper diet and exercise are still key factors in achieving and maintaining a healthy weight.
The Science Behind Apple Cider Vinegar for Weight Loss
Several studies have looked into the potential weight loss benefits of apple cider vinegar. One study published in the Journal of Functional Foods found that participants who consumed apple cider vinegar daily experienced a modest decrease in body weight, BMI, and waist circumference over a 12-week period. Another study published in the International Journal of Obesity demonstrated that acetic acid, the main component of apple cider vinegar, may help reduce fat accumulation in the body. While these studies show promising results, more research is needed to determine the long-term effects of apple cider vinegar on weight loss.
Potential Side Effects of Apple Cider Gummies
While apple cider vinegar gummies are generally considered safe for most people, there are some potential side effects to be aware of. Consuming large amounts of apple cider vinegar can cause digestive issues such as indigestion, bloating, and diarrhea. Additionally, the high acidity of apple cider vinegar may erode tooth enamel over time. It is essential to follow the recommended dosage guidelines provided by the manufacturer and consult with a healthcare provider before adding apple cider gummies to your daily regimen, especially if you have any underlying health conditions.
Customer Reviews and Feedback
Many individuals have reported positive experiences with From the Vine to Victory apple cider gummies for weight loss. Customers have noted feeling more satisfied after meals, experiencing reduced cravings, and noticing a boost in energy levels. Some users have also mentioned improvements in digestion and overall well-being. However, it is essential to remember that results may vary from person to person, and individual lifestyle factors play a significant role in the effectiveness of any weight loss supplement.
Conclusion
In conclusion, apple cider gummies can be a convenient and tasty way to incorporate apple cider vinegar into your daily routine and potentially support weight loss efforts. While From the Vine to Victory apple cider gummies have garnered positive reviews from customers, it is essential to approach them as a supplement rather than a cure-all for weight loss. Incorporating a balanced diet, regular exercise, and healthy lifestyle habits are crucial components of achieving sustainable weight loss. Consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and suitable for your individual needs.
FAQ:
1. Are apple cider gummies safe for everyone to consume?
Apple cider gummies are generally safe for most people. However, individuals with underlying health conditions or allergies should consult with a healthcare provider before adding them to their diet.
2. How long does it take to see results from apple cider gummies for weight loss?
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Results may vary from person to person, but some individuals may notice changes in appetite, energy levels, and weight within a few weeks of consistent use.
3. Can apple cider gummies be used as a substitute for apple cider vinegar in liquid form?
While apple cider gummies provide a more palatable option for consuming apple cider vinegar, they should not be viewed as a complete substitute for the liquid form, which may offer additional benefits.
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