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Energise your body and mind with this 20 MIN PILATES WORKOUT At Home LOSE FAT & BUILD MUSCLE | Beginner Friendly Transformation | DAY 5! All mat exercises are full body and focus on building muscle, burning fat, strengthening your upper & lower body, core and abs. This no repeats fun session is going to make you feel your best! Let’s go💪🏼 ► DURATION: 20 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: loe ► CALORIES BURNT: 90-170 ► EQUIPMENT: no equipment ► DIFFICULTY: all level I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #transformation #burncalories #vfitwithvera #fitness #homeworkouts #workout #pilates #mobility #fatburn #exercise #flexibility #burncalories #athome #allmat #fullbody #beginnerfriendly

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Affiliate Disclosure: Some of the links below are affiliate links. I may earn a small commission if you use them — at no extra cost to you. Thanks for your support! 👇 Useful links + resources: UK viewers – Get £100 from Numan off your medication and I get £100 off too: https://numan.com/bff/refer/weight-loss/cbd7fd5c-a49c-409f-9448-bf356751f1a7 Navigating the world of GLP-1 receptor agonists can be overwhelming, especially for women in their 40s and beyond. In this video, we break down the essentials of starting a GLP-1 medication (like Ozempic, Wegovy, Trulicity, and others available in the US, UK, and Europe). We discuss crucial conversations to have with your doctor about your health history and goals, what to anticipate during the initial stages of treatment, common side effects and how to manage them, and specific factors women over 40 should consider, including hormonal changes and bone health. Empower yourself with the knowledge you need to make informed decisions about your health journey. Get my GLP-1 Success Checklist at https://aminata.store/shop/219a364c-e803-42e9-82de-7173179223f0 Please Note: This video shares information and perspectives based on general knowledge and understanding of GLP-1 medications. My experience and any information shared should not be taken as medical guidance. Decisions about your health and treatment, including the use of GLP-1 receptor agonists, should always be made in consultation with a qualified healthcare professional who can provide personalized advice based on your specific situation.

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If you are thinking about weight medication, a question that comes up a lot is--are these actually safe? If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. To schedule a consult call (OK if not in Massachusetts): https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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