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NEW Podcast Episode 🎙️Hey my friends in my newest episode of 'The Art of Health Podcast' I’m talking about 'How to assess progress in fat loss and muscle gain'. One indicator is your weight. This snippet tells you how fast you should lose weight to make gain muscle! BUT make sure to listen to the full episode to get the full context and know in which cases we want to deviate from those rates. Enjoy listening! Your Coach / Marie 😘 Listen on YouTube, Spotify, Apple Podcast and all other most used podcast platforms.🎧 Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US Get my FREE Goal Guide ► https://the-art-of-health.de/goodie-ziel-guide/ Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal guide and access to weekly free content to improve your performance and physique.💪🏼 The Art of Health Podcast 🎙️ YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 #fatloss #weightloss #weightlosscoach

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I get asked a lot on what type of diet I did to help my severe eczema heal naturally, so as a Holistic Nutritionist, I hope that this info will be able to help you! P.S. Sometimes diet isn't enough, so be sure to dig deeper and also get tested to find your root cause of your eczema, so that it can help you recover in the long term. (I share a lot more about this in my Eczema Podcast & YouTube videos). To read more about the elimination diet and to see the full elimination diet food list, visit my blog post here: http://wp.me/p41rtB-jV. Make sure that you walk with a certified practitioner to guide you through this process. In this video, I talk about: - What the elimination diet is - How the elimination diet will help eczema - How to do the elimination diet - What foods to eliminate and add to your diet - The Healing Crisis Note: This diet can help a lot, but be sure to change other lifestyle factors which can affect your eczema - such as stress, sleep, exercise, implementing good digestion tips, improving your gut health, and taking proper supplements to adequately nourish and repair your body and skin cells. Many people who go through this may also experience the "healing crisis," which is when the skin gets worse before it gets better. - 🌿 Ready to discover the real causes of eczema that go beyond just the skin? Download my free eBook, “Discover The 15 Overlooked Root Causes Of Eczema Flare-Ups” here: conqueryoureczema.com/root-causes-guide 🌿 Looking for personalized advice or faster results? Book a FREE Eczema breakthrough call: https://www.conqueryoureczema.com/results 🌿 In search of eczema-friendly skincare products? Shop my Conqueror skincare products here: https://bit.ly/eczemaskincare 🌿 For deeper insights and practical tips on overcoming eczema, tune into The Eczema Podcast: https://www.eczemaconquerors.com/eczema-podcast ♡ Connect with me on Instagram: https://www.instagram.com/eczemaconquerors/ - #eczemafree #tsw #topicalsteroidwithdrawal

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🎙️ "¡Pastelitos de espinaca keto! 🌱🧀 Sin gluten, altos en proteínas y bajos en carbohidratos. Te dejo la receta: 👉 Ingredientes: 1 taza de espinaca cocida y picada 2 huevos 🥚 1 diente de ajo picado 🧄 1/2 taza de queso mozzarella rallado 🧀 1/2 taza de harina de almendras 🌰 Sal y perejil al gusto 🌿 👉 Preparación: 1️⃣ Mezclá todos los ingredientes en un bowl hasta formar una masa homogénea. 2️⃣ Formá bolitas del tamaño de una nuez. 3️⃣ Colocalas en una bandeja con papel manteca y llevalas al horno precalentado a 180°C por 20 minutos. ¡Y listo! 🌟 Un snack fácil, saludable y keto. ¿Te gustó? Regalame un ❤️ y seguime para más recetas keto." #dietaketo #recetasketo #pastelitosdeespinaca #habitossaludables

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Still Not Losing Fat? THESE 3 Mistakes Are Sabotaging You! #health #shorts "3 Hidden Reasons You're Not Losing Belly Fat (Fix #2 Is a Game-Changer!) 🧠✨" Are you eating clean, working out hard, and still not seeing fat loss? You might be making one (or more) of these 3 critical fat-loss mistakes — and they're easier to fix than you think. Whether you're a beginner or a fitness enthusiast, avoiding these will unlock real results. Watch till the end and follow PulseFitNation for more science-backed fitness advice! Your Queries:- ● Why am I not losing fat even though I exercise daily? ● Does sleep affect fat loss results? ● How much protein do I need to burn fat? ● Is strength training better than cardio for fat loss? ● What are the most common fat loss mistakes? ● Why is my weight stuck despite eating healthy? ● Can I lose fat without building muscle? ● How many hours should I sleep to lose belly fat? ● Why isn't cardio enough for fat loss? ● How do I boost fat burn naturally? #FatLossTips #FitnessMyths #BurnFatFast #WeightLossMistakes #StrengthOverCardio #ProteinForFatLoss #NoMoreBellyFat #PulseFitNation #HealthyLifestyle #SleepForFatLoss #BodyTransformation #FitnessFacts

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