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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/Thomas 5 Ways I FIXED MY SLEEP on the Keto Diet- Thomas DeLauer To improve my sleep quality on keto, I've implemented the following 5 strategies. This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/ https://pubmed.ncbi.nlm.nih.gov/31102877/ https://pubmed.ncbi.nlm.nih.gov/28691581/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ https://www.cochranelibrary.com/central/doi/10.1002/central/CN-01042099/full https://www.sciencedirect.com/science/article/abs/pii/S0308814610005923 http://ajcn.nutrition.org/content/85/2/426.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ Timestamps ⏱ 0:00 - 5 Tips to Improve Sleep Quality on Keto 0:56 - Glycine/Collagen 2:52 - Hot Shower 3:35 - Rooibos Tea 4:50 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! 5:29 - Allocate Carbs to Later in the Day (but not too late) 7:11 - Red Light Therapy -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

7 Effective Tips To Lose Weight Naturally And Overcome Belly Fat Health Obesity Sadhguru

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In this video, we dive deep into the often overlooked role of hormones, particularly testosterone, in postpartum recovery. Learn about how hormonal imbalances can prevent weight loss, even with a healthy diet and regular exercise. We’ll discuss the importance of muscle mass in burning calories, the connection between testosterone and fat loss, and why many women struggle with weight after pregnancy. Whether you've experienced postpartum depression or just can’t seem to lose weight, this video sheds light on the real reasons behind these challenges.

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In this video, Dave dives into the usage of GLP-1 agonists such as Ozempic, Wegovy, and Tirzepatide in the bodybuilding community. He discusses the potential side effects, particularly elevated heart rate, and shares personal insights and strategies to mitigate these issues. The discussion is prompted by a thought-provoking Instagram reel by bodybuilder Ben Koski. Dave also explores the broader implications of GLP-1 agonists on metabolism, cardiovascular health, and the importance of responsible usage in achieving bodybuilding goals. #GLP1Agonists #BodybuildingHealth #OzempicInBodybuilding #Tirzepatide #FitnessAndPharma Need coaching? DM us! Team Bluecollar Bodybuilding is here to bring out the hard worker in you!💙💪🏻 Find us on Instagram- https://www.instagram.com/Mr_mrs.bluecollarbodybuilding Like and Subscribe to our YouTube 👇🏻 https://youtube.com/@Mr_mrs.bluecollarbodybuilding Codes: @1stdetachment : bluecollar10 @coffeeovercardio : bluecollar @eatpapabear : bluecollar @paulkbarnett (anabolic bodybuilding e-course) : bluecollar

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This time, however, the actor referred to his transformation as a 'lifelong change,' saying that he was looking at fitness holistically and focusing on diet, sleep, hydration, exercise, and fasting equally.. Ram Kapoor says he feels like his 25-year-old self again and can walk 12 hours with no breaks In the interview with ETimes, Ram Kapoor also opened up about his mental health, which played a big role in his drastic transformation. However, Ram put the rumours to rest once and for all in the interview with ETimes, stating that he dropped his weight the old-fashioned way by completely transforming his lifestyle, mindset, and habits without any external aids or surgery.According to Ram, he brought his weight down to 85 kg through sheer determination, adding that his motivation was deeply personal. According to Ram, his weight may have made him suitable for a few roles he did, but it caused him several struggles in other aspects of life.Ram Kapoor says he was fortunate to be loved by audiences despite being overweight Ram Kapoor recently sat for a candid interaction with ETimes, during which he reflected on being overweight. #kapoor #denies #surgerydrugs #rumours #says #weight #loss #motivated #hitting #rock#gossip

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