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Hey everyone! 🌟 Allanda here from Living on Zepbound, and today I’m sharing my Ultimate Zepbound Survival Kit for Busy Moms! 🙌 Whether you’re on a weight loss journey with Zepbound, Mounjaro, Wegovy, Saxenda, or Ozempic, you'll find my tips and tricks super helpful. 💪 I've been on Zepbound (tirzepatide) for 23 weeks, and trust me, it's been a rollercoaster! From side effects like nausea, constipation, and insomnia to small wins like feeling more energetic, I've faced it all. But you know what? If I can do it, so can you! 💖 In this video, I dive into the essentials that have been game changers for me, from fiber gummies and mag07 to multivitamins and electrolytes. I also share my secret weapons for combating nausea and keeping my skin healthy. With my busy life as a school teacher and mom, these tools are lifesavers! 🏫👩‍👧‍👦 Stay focused on your journey and remember, every small win counts! Let’s celebrate those victories together and keep pushing forward. 🎉 Share your experiences in the comments below—I'd love to hear from you! Take care and happy weight loss journey! 💕👋 #weightloss #Zepbound #tirzepatide #GLP1 #Mounjaro #Wegovy #Saxenda #Ozempic #healthyliving #busymom #transformationstory #Glp1Journey #DigestiveHealth #ZepboundExperience #BloomGreenPowder #Glp1Medication CHAPTERS: 00:00 - Intro 01:36 - Fiber Gummies 06:40 - Do-GX Chews 07:58 - Bloom Superfood 12:26 - Nausea Relief 14:58 - Multivitamin 20:48 - Electrolytes 23:25 - Stretch Marks 26:24 - Coconut Oil 28:35 - Bio Oil 30:18 - Final Thoughts 31:50 - Goodbye The Coldest Water- https://snwbl.io/coldest/ALLANDA180 ALLANDA180 discount code CVS Fiber Gummies- https://www.cvs.com/shop/cvs-health-sugar-free-fiber-gummies-prodid-321262 Mag 07- https://a.co/d/fA9SXa6 Dulcolax Chews -https://a.co/d/akX0sue Bloom-https://www.amazon.com/stores/BloomNutrition/BloomNutrition/page/5A9D0921-B431-4BF3-8AC3-78E650161A9F?_encoding=UTF8&store_ref=SB_A00373023LYZH4C7W308Q-A05557862SFB52LSSSZFB&pd_rd_plhdr=t&aaxitk=28b3060fa8e1b15cf9526b7e8324b824&hsa_cr_id=6629575790801&lp_asins=B0CB74L5HV%2CB0B3D6TMKS%2CB08PQ4L9DC&lp_query=bloom&lp_slot=auto-sparkle-hsa-tetris&ref_=cm_sw_r_ud_ast_store_7MYAR5FQWFGY6TEMN4FG&pd_rd_w=10Vr7&content-id=amzn1.sym.8591358d-1345-4efd-9d50-5bd4e69cd942%3Aamzn1.sym.8591358d-1345-4efd-9d50-5bd4e69cd942&pf_rd_p=8591358d-1345-4efd-9d50-5bd4e69cd942&pf_rd_r=AYQ1FF0CA0S85G47MPAW&pd_rd_wg=MaHgG&pd_rd_r=eb896dc2-7f5f-4f4b-9c28-2c89d6ba5a9c Dramamine- https://a.co/d/c2EY9V4 Gem Vitamin Chews- https://www.amazon.com/stores/page/BD008745-D648-46E8-B81D-C08C82EBB0F5?_encoding=UTF8&store_ref=SB_A003383826TAC20XPV804-A03584212UF9KIQTP706O&pd_rd_plhdr=t&aaxitk=a6fd4973e72576377c9807231bf4f02d&hsa_cr_id=0&lp_asins=B0CV4KPXBT%2CB0CLVTSXKG%2CB0CVCL9DZQ&lp_query=gem+chews&lp_slot=auto-sparkle-hsa-tetris&ref_=cm_sw_r_ud_ast_store_1VDFJ8A2HYBCNBR21R4K&pd_rd_w=Q5n0n&content-id=amzn1.sym.8591358d-1345-4efd-9d50-5bd4e69cd942%3Aamzn1.sym.8591358d-1345-4efd-9d50-5bd4e69cd942&pf_rd_p=8591358d-1345-4efd-9d50-5bd4e69cd942&pf_rd_r=FF9FGT35JKNCEZEM7KT4&pd_rd_wg=OlYiU&pd_rd_r=56e95eb5-a47e-4975-ad0e-6e8b65db5a4f GNC- https://a.co/d/1zAdUJF LMNT- https://a.co/d/73HApml Liquid IV- https://a.co/d/7W49VtR Mary Ruth's- https://a.co/d/eZGqFBN Ava Estell- https://avaestell.com/ Coconut Oil- https://a.co/d/1aOf4RM Bio oil- https://a.co/d/9qgpSEG Castro Oil- https://a.co/d/axQV8Vn

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henrymeds.com/ The following documents will tell you what you need to know when starting your medication. Reading all content is highly recommended. Oral Dissolving GLP-1 Tablets ODT (Orally Disintegrating Tablet) is a formulated version of GLP-1 that comes in tablet form and is meant to be placed under the tongue until it dissolves. Proper administration involves placing the tablet under your tongue and allowing it to dissolve, a process typically taking 1-2 minutes. It's crucial not to swallow the medication. For optimal effectiveness, administer this medication first thing in the morning and wait 30 minutes before consuming any food or drink afterwards. Oral GLP-1 Drops Sublingual GLP-1 drops are a compounded liquid form of GLP-1 that are designed to be placed under the tongue daily. The liquid should be held under the tongue for one minute and then swallowed. This allows the medication to absorb through the mucous membranes of the mouth. You can eat or drink right away after taking this medication. Key warnings and precautions: Avoid using GLP-1s if you or any immediate family members (like parents or siblings) have a history of medullary thyroid carcinoma (MTC) or if you have a condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2). Studies with rodents have shown that GLP-1s can lead to thyroid tumors, including thyroid cancer. If you experience neck lumps or swelling, hoarseness, difficulty swallowing, or shortness of breath, inform your healthcare provider, as these could indicate thyroid cancer symptoms. It's uncertain whether GLP-1s can cause thyroid tumors or MTC in humans. Notify your healthcare provider if you have history of pancreatitis, diabetic retinopathy, or if you take other medications such as sulfonylureas or insulin for type 2 diabetes, or if you have mental health concerns including depression or suicidal thoughts. Avoid taking GLP-1s if you are pregnant or planning to conceive, as they may harm the unborn baby. Discontinue use of this medication at least 2 months before attempting pregnancy. The transfer of GLP-1s into breast milk is unknown, so consult your healthcare provider if you're breastfeeding or planning to do so. What are oral GLP-1s used for? These medications may be used for the treatment of obesity and chronic weight management in conjunction with a reduced calorie diet and increased physical activity. How do oral GLP-1s work in the body? Regulate appetite and cravings in the brain Slow down food in the stomach to promote satiety How do I store oral GLP-1s? They may be stored at room temperature. No refrigeration required. How will I receive a refill of GLP-1s? You will receive a 60 day supply. The follow up process begins 35 days later. Henry Meds will email you a refill questionnaire to begin the refill process before you run out of medication to make sure that your refill arrives on time. Please ensure you complete the form and submit it in a timely manner to avoid any lapses in your treatment. You and your provider will decide if you are eligible for a refill without a video visit or if a video visit would be beneficial to discuss dose changes or side effects. Contact customer service at any point if there are any questions or concerns. What to Expect It might require 2-4 weeks of treatment before you begin to observe changes in your appetite, and the full effect may not manifest until several weeks into the standard dosage. If you do not notice appetite suppression or weight loss, please reach out to our Care Coordination Team to discuss potential adjustments to your treatment plan with your healthcare provider. Diet, Exercise & Alcohol Water: Focus on sipping water throughout the day to stay hydrated and help alleviate side effects. We recommend a goal of 64 oz/day minimum or an 80 oz/day minimum if you are vigorously exercising. Protein: Protein is crucial for preserving muscle mass during your weight loss journey. Eat your protein FIRST at every meal. Aim for a sequence of protein, vegetables, fruits, and then carbohydrates. We recommend eating at least 30g of protein at each meal. You can calculate your own protein goals by aiming for 1g of protein per lb of your ideal body weight. Resistance Training: The CDC recommends 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity each week. Please discuss with your PCP before starting any new exercise plan. Alcohol: GLP-1s may reduce your cravings for alcohol. If you choose to drink, do so in moderation - 2 drinks or less a day for men or 1 drink or less a day for women. Drinking less is better for health and weight loss than drinking more.

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🔥 Have you ever wondered why you're working out so hard but still not losing fat ? 🔥 - In this video, we’ll uncover the science-backed secrets to losing fat effectively without falling for common myths. - If you're struggling with weight loss and not seeing results, this is the video you need to watch ! 👉 Click here to Subscirbe : https://www.youtube.com/@healthcare.offical09 ☕ Buy me a coffee : buymeacoffee.com/healthcare.offical09 📱 Social Media : ✅ Facebook : https://www.facebook.com/healthcare.fanpage09/ ✅ Instargram : https://www.instagram.com/healthcare.offical09/ ✅ Twitter : https://x.com/healthcare_ofc ✅ Tiktok : https://www.tiktok.com/@healthcare.offical09 ✅ Pinterest : https://www.pinterest.com/healthcareoffical09/ ✅ Spotify : https://s.pro.vn/2Jnx 🎥 Timestamps : 0:00 : Intro 0:25 : The Science Behind Fat Loss 1:04 : Quote from Books & Experts 2:33 : Three best fat reduction strategies 2:36 : Strategy 1: Nutrition 4:12 : Strategy 2: Workout 5:18 : Strategy 3: Sleep and Stress 6:56 : Conclusion: Everything You Need to Know 7:08 : Outtro 📌 Hashtag : #healthcare #loseweight #losefat #losebodyfat #losebellyfat

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Managing Constipation and Diarrhea: Common Side Effects of GLP-1 Medications If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – We have dealt with the top end, but what about the back end? Today we are talking about mitigating 2 other common side effects, constipation and diarrhea, that can occur with the GLP-1 receptor agonists such as Ozempic and Saxenda. But before we get into how we manage those side effects, let's talk about what constipation and diarrhea actually are. ⚠️ Are you experiencing constipation or diarrhea due to your medication? Let me know your thoughts in the comments! Check out my playlist of videos discussing other side effects of GLP-1s - https://youtube.com/playlist?list=PLFhswYMKXznDKkkIQqhgpPj2jVspLacvP – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #ozempicweightloss #wegovy #obesitymedicine

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