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Shout out to the Brother @AHealthyAlternative for this information. Join Me on a 7-Day Hybrid Fasting Challenge! I'm Lorenzo, a 52-year-old former athlete on a mission to regain my health and athleticism. Starting today, I'm diving into hybrid fasting—a powerful method combining various fasting techniques for rapid fat loss and improved energy. 🚀 Start Your Transformation for Just $1! Through my online coaching program, you'll get: Personalized guidance Meal plans Supportive community Sign up now at HealThySelfUniversity.com #HybridFasting #WeightLossJourney #Over50Fitness #BumpSale #HealThySelfUniversity See if Bumpsale is going on for online coaching here: https://healthyselfuniversity.com/ Check out some great videos for losing weight in 30 Days and keeping the fat from coming back in my online course at: https://healthyselfuniversity.net If the mood strikes you to support: Cash App: $HTSUniversity Join me, Lorenzo, as I kick off a 7-Day Hybrid Fasting Challenge! At 52 years old and 273 pounds, I’m determined to reclaim my health and agility. Hybrid fasting combines intermittent, dry, and juice fasting to supercharge fat loss and boost metabolic health. I’ll share my personal journey, insights on hybrid fasting, and how it fits into my wellness protocol focused on whole foods and sustainable habits. Plus, I’m inviting you to join my coaching program for just $1! You'll receive personalized meal plans, guidance, and a supportive community to help you transform your health. Ready to take the plunge? Visit HealThySelfUniversity.com and let's do this together! #HybridFasting #FatLoss #FitnessOver50 #WeightLossChallenge #HealThySelfUniversity OUTLINE: 00:00:00 My Wake-Up Call 00:01:15 Beyond the Usual Diets 00:02:13 A New Term, A New Hope 00:03:11 Understanding Intermittent, Dry, and Juice Fasting 00:04:15 The Spark of Inspiration 00:05:29 The Unexpected Gifts of Fasting 00:06:42 A Week of Discovery 00:07:53 Easy Steps to Start 00:08:58 Let's Explore Hybrid Fasting Together! Medical Disclaimer : All the information provided by https://healthyselfuniversity.net and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by https://healthyselfuniversity.net and associated videos cannot be used to make a diagnosis or treat any health condition. This website contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this website is provided “as is” without any representations or warranties, express or implied. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

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Checking that Belly fat? Say no more! This core workout is here to help you strengthen, sculpt, and sweat your way to results, and with the added bonus of some lower-body moves and a bit of cardio, this can really help with your overall fitness. These 14 exercises are beginner-friendly yet highly effective. Get ready to engage your abs, tone your legs, and boost endurance, all from the comfort of your home. This routine has some good core-focused movements that will really torch your core, and engage your lower body with strength training, and with added fat-burning cardio moves, this routine keeps you engaged and energized. So even if you're a beginner, this structured workout helps build endurance and ensures you a balanced muscle engagement for that optimal fat burn and remove those unwanted calories efficiently. Keep going, and don't forget to celebrate every small win! Always choose to have a well-balanced diet so it can help you with your fitness goals. Just stay consistent and soon you’ll notice that you can power through the whole routine effortlessly. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:13 Bicycle Crunches 00:39 Rest 00:56 Kick Back Left 01:39 Rest 01:56 Kick Back Right 02:39 Rest 02:56 Knee Tuck Crunch 03:39 Rest 03:56 Plank Reaches 04:32 Rest 04:49 Reach Through 05:37 Rest 05:54 Slow Mountain Climber 06:26 Rest 06:43 Toe Tap Leg Lifts 07:07 Rest 07:24 Thigh Lifts Right 08:06 Rest 08:23 Thigh Lifts Left 09:04 Rest 09:21 Walk Downs 11:39 Rest 11:56 Lateral Step Reach 12:47 Rest 13:04 Jumping Jacks 13:30 Rest 13:47 Reverse Lunges 14:29 Rest 14:46 Body Extensions 15:19 Rest 15:41 Bicycle Crunches 16:07 Rest 16:24 Kick Back Left 17:07 Rest 17:24 Kick Back Right 18:07 Rest 18:24 Knee Tuck Crunch 19:07 Rest 19:24 Plank Reaches 20:00 Rest 20:17 Reach Through 21:05 Rest 21:22 Slow Mountain Climber 21:55 Rest 22:12 Toe Tap Leg Lifts 22:35 Rest 22:52 Thigh Lifts Right 23:34 Rest 23:51 Thigh Lifts Left 24:32 Rest 24:49 Walk Downs 27:07 Rest 27:24 Lateral Step Reach 28:15 Rest 28:32 Jumping Jacks 28:58 Rest 29:15 Reverse Lunges 29:57 Rest 30:14 Body Extensions

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If you're looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ideas on what healthy food recipes you can cook to lose weight during this 30 days. Diet is equally as important as exercise and in order to lose weight, you need to have a clean diet and eat healthy. Let me know your thoughts of these food recipes and do check out the free program: FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw Community RESULTS Video: https://youtu.be/VedbZeysJrk Meal Prep Video: https://youtu.be/CB0bqOCb1RE SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Blue Wednesday - Suede #mealprep #foodideas #recipes

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High intensity interval training has proven to be an effective exercise strategy for older adults. Intervals challenge the heart, more than steady state exercise and it has powerful effects on total body fat loss especially in the mid section. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started: https://bit.ly/2JXOmmA We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter! Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers Twitter: https://twitter.com/silversneakers

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In one of the recent episodes of Shark Tank, a new and exciting product called Keto Gummies was introduced to the viewers which is revolutionizing the health and wellness sector. The entrepreneurs behind this innovative product pitched their idea to sharks with hope that they would get an investment that would take them to the next level. In this article, we will look at what went on during that episode and how Sharks felt about Keto Gummies.

The Pitch

The entrepreneurs began their pitch by talking about the benefits of eating Keto Gummies as well as how it can help you include more healthy fats into your diet in a tasty and convenient manner. They brought out the fact that these gummies are sugar-free, gluten-free and keto friendly thus making them a perfect snack for ketogenic dieters. The Sharks were clearly mesmerized by the product and wanted to know more about it from a business point of view.

They also looked at market potential for Keto Gummies giving sales figures for their first few months of operation which were quite impressive. Additionally, they outlined how they planned expanding on their products and ensuring greater reach into various markets. By all appearances, Sharks understood presentation well enough and saw prospects for growth in this niche market.

The Negotiation

Some questions asked by Sharks showed considerable interest in Keto Gummies among other ideas put forward by entrepreneurs who had come up with it as a means of getting access to cheap money. This aroused great excitement among several sharks who even intended making offers in order to invest into business but negotiations became hotly debated as each one strove after gaining his or her shareholding portion in this corporation. Entrepreneurs stood firm on their feet accepting only what could be termed “perfect” deal according to them.

There was one shark who particularly seemed quite enthusiastic regarding Keto Gummies seeing massive success in health and wellness industry happening under its name .They also made such offer which entrepreneur simply couldn’t reject thereby concluding prosperous negotiation leaving all parties contented.

The Outcome

Subsequent to the deal, the entrepreneurs could not hide their joy as they shared about collaborating with a Shark who was experienced and had many networks that would move Keto Gummies to another level. They thanked their star for having such an opportunity to work with a more seasoned entrepreneur while looking forward to what lay ahead of them in business.

In general, during this episode, entrepreneurs behind Keto Gummies were successful because they managed to get a valuable investment and also got exposed talked about a lot among people who might be potential customers. As a result of appearing on Shark Tank show, this brand has become known thereby creating success for it in the competitive health and wellness industry.

Conclusion

Finally, this episode featuring Keto Gummies on shark tank was quite thrilling and inspirational journey undertaken by these creators of the new product which is highly innovative. In other words, they pitched their idea successfully before Sharks, negotiated agreement that would lead them into expansion phase while leaving Tank feeling upbeat about tomorrow at least. Hence, through strong partnership between two sides ,Keto Gummies will indeed have great influence within the world related to health care as well as physical fitness issues.

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