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Trying to lose fat and build muscle at the same time will work differently for everyone. There are a number of factors to consider whether it would be worth trying or if you'd be better off picking a direction to focus on first. How do you know whether you should start by losing fat or building muscle first? We break down exactly how to approach your body composition goals in episode 226 of the Physique Development Podcast. Find it wherever you listen to your podcasts! And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!