A Burning Desire And Determination To Lose Weight

Day 22 Calorie Deficit What I Ate Today Weightloss Diet

One of my clients messaged me in the middle of a calorie cycling protocol. She asked if she could subtract calories from one day and add them to another... But I already knew what she was really asking: She wanted to fit in junk food. Here’s the problem — we *already agreed* she was going to commit to the calorie deficit for 2 weeks. Just 2 weeks of not giving in. And the moment it got hard, she wanted a workaround. Can you calorie cycle? Yes. Can you enjoy treats and still make progress? Yes. But if you’ve *already* been trying that — and it’s not working — *That’s* the reason why. You keep trying to fit in birthdays, holidays, cravings, parties, indulgences... When what you really need? Is a *season* of just saying **no**. Lock in. Stop dragging this out for a year. If you actually commit, you could be done in 90 days. #caloriedeficit #fatlossmistakes #weightlossjourney #nutritioncoach #dietingtruths #realweightloss #short

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Looking for the best and easiest weight loss meal? This healthy & balanced meal plate is packed with nutrients, fiber, and protein to keep you full and support your fat loss journey! 🥗✨ 💚 What’s on the plate? ✅ Lean Protein – Keeps you full & boosts metabolism 🍗🐟 ✅ High-Fiber Veggies – Aids digestion & weight loss 🥦🥕 ✅ Healthy Carbs – Provides energy & sustains weight loss 🍚🍠 ✅ Good Fats – Supports metabolism & overall health 🥑🥜 ⚡ Why this meal works? ✔ Boosts metabolism ✔ Reduces cravings ✔ Supports digestion ✔ Helps in sustainable weight loss 🔥 Try this easy meal today and stay on track with your weight loss goals! 📢 LIKE | SHARE | SUBSCRIBE for more healthy recipes & diet tips! 💪💯 #WeightLoss #HealthyEating #FatLoss #WeightLossJourney #CleanEating #HealthyFood #EasyRecipe #Shorts #Foodie

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Hi everyone! Thanks for tuning in to my latest weight loss update! I plan to start these videos again in addition to my podcast episodes. I have been loving being on Wegovy and I plan to continue using it for a long time! I am ready to ramp up my weight loss this year and I hope you'll join me! Keep up with me on my socials: IG: larsonellen https://www.instagram.com/larsonellen/ TikTok: larsonellen https://www.tiktok.com/@larsonellen?source=h5_m Amazon Storefront: https://www.amazon.com/shop/influencer-3a925053 Email: [email protected] Other links: bento.me/ellenn 0:00 Intro 1:00 Background / where I've been 6:43 Resuming my weight loss journey 9:49 Current weight 11:35 Wegovy review 14:15 Measurements 18:50 Goals for this year 21:00 How to get Wegovy 22:10 New routine Filmed on Sony ZV-1 Music by: https://www.epidemicsound.com/ #wegovy #semaglutide #ozempic #mounjaro #weightloss #weightlossjourney #weightlossmotivation #weightlossupdate #motivation #losingweight #workout #workoutmotivation #reachinggoals #goals #newyear2025 #2025 #gymmotivation #gymroutine #routine

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Graeme O'Neil takes a look at Rosie O'Donnell's reaction to her own weight loss after seeing herself on stage doing standup again in Ireland.

ACV Burn Keto Debuts on Shark Tank: A Fiery Approach to Weight Loss

⇩ Full Recipe 🍖⇩ Macros per meal prep: Protein: 31g Carbs: 60g Fat: 26g Calories: 590 Ingredients per 2 meal preps (2 servings): Spicy Korean House Salad - 1 bunch green leaf lettuce - 2 green onion (sliced long) - 1 Persian cucumber - 1 tsp minced garlic - 1.5 tbsp soy sauce - 1/2 tbsp brown sugar - 1 tbsp rice vinegar - 2 tbsp gochugaru - 1/2 tbsp sesame oil - 1/2 tbsp sesame seeds Simple Bulgogi - 1/2lb thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1/4 medium yellow onion - 1/2 tbsp honey - 1 tsp minced garlic - 2 tbsp soy sauce - 1/2 tbsp sesame oil - 1 tsp sesame seeds - 1/3 second spray oil - black pepper to taste Rice - 1.5 cups cooked rice How to make it yourself: 1. Dice your yellow onions, green onions into long strips, persian cucumber, and bunch of green leaf lettuce into small pieces. 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper. 3. Add in your sliced meat and diced yellow onions into the bowl and mix well. Marinate for 30min-5 hours in the fridge for the best flavor. 4. On a pan coated with spray oil on medium heat, grill your bulgogi mix until cooked through 5. Im new bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well. 6. In a meal prep container, add half your steamed rice, half your bulgogi, and half your salad. 7. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Bulgogi KBBQ Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorierecipes #healthyrecipes #koreanfood #bulgogi #kbbq #weightlossfood #koreanbbq #salad #mealprep

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