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#glp1ramedications #semagutide #liraglutide #weightloss #hamletgasoyan A Cleveland Clinic study identified key factors that can impact the long-term weight loss of patients with obesity who were prescribed injectable semaglutide or liraglutide (glucagon-like peptide-1 receptor agonists, or GLP-1 RA medications) for the treatment of type 2 diabetes or obesity. The study was published in JAMA Network Open. “In patients with obesity who were prescribed semaglutide or liraglutide, we found that long-term weight reduction varied significantly based on the medication’s active agent, treatment indication, dosage and persistence with the medication,” said Hamlet Gasoyan, Ph.D., lead author of the study and a researcher with Cleveland Clinic’s Center for Value-Based Care Research. This retrospective cohort study included 3,389 adult patients with obesity who initiated treatment with injectable semaglutide or liraglutide between July 1, 2015, and June 30, 2022. Follow-up ended in July 2023. At the start of the study, the median baseline body mass index among study participants was 38.5; 82.2% had type 2 diabetes as treatment indication. Among the patients, 68.5% were white, 20.3% were Black, and 7.0% were Hispanic. More than half of the participants were female (54.7%). Most of the patients received treatment for type 2 diabetes. Overall, 39.6% were prescribed semaglutide for type 2 diabetes, 42.6% liraglutide for type 2 diabetes, 11.1% semaglutide for obesity, and 6.7% liraglutide for obesity. Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/
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Maybe if I post this meal 50x people will realise I do truly eat the same thing each day. 🤓
Cool story:
I finished a bulk in April and since then I’ve lost 9lbs of the fat I gained.
It’s been very easy because I decided to just eat the same breakfast and lunch each day and make my habits solid as a rock.
The only difference now to when I started my weight loss journey is I do use protein powder, but the calories are the same because I used to add banana or a sweetener.
This is a perfect meal for fat loss as it’s filling and low calorie. I use quick oats as they cook faster and I’m lazy and impatient.
Have you tried this?
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Immer mehr Menschen möchten abnehmen und ihre Ernährung anpassen, um dieses Ziel zu erreichen. Obst ist eine gute Option für eine gesunde Ernährung, da es viele Vitamine, Mineralstoffe und Ballaststoffe enthält. Aber welches Obst eignet sich besonders gut zum Abnehmen? In diesem Artikel werden wir die Nährwerte verschiedener Obstsorten untersuchen und Tipps geben, wie man Obst in eine abnehmfreundliche Ernährung integrieren kann.
Die besten Obstsorten zum Abnehmen:
1. Äpfel:
Äpfel sind reich an Ballaststoffen und Vitaminen. Sie sorgen für ein langanhaltendes Sättigungsgefühl und können somit dazu beitragen, dass man weniger isst. Außerdem enthalten Äpfel Pektin, welches die Fettverbrennung ankurbeln kann.
2. Beeren:
Beeren wie Himbeeren, Erdbeeren und Blaubeeren sind nicht nur lecker, sondern auch kalorienarm und reich an Antioxidantien. Sie unterstützen die Verdauung und können den Stoffwechsel anregen.
3. Zitrusfrüchte:
Zitrusfrüchte wie Orangen, Zitronen und Grapefruits enthalten viel Vitamin C und sind daher gut für das Immunsystem. Sie können auch den Fettstoffwechsel unterstützen und den Blutzuckerspiegel regulieren.
Tipps für den Verzehr von Obst beim Abnehmen:
1. Wählen Sie am besten frisches, saisonales Obst, da es in der Regel mehr Nährstoffe enthält als importiertes Obst.
2. Essen Sie Obst als Snack zwischen den Mahlzeiten, um Heißhungerattacken vorzubeugen.
3. Achten Sie darauf, dass Sie das Obst nicht mit zuckerhaltigen Produkten kombinieren, sondern es alleine oder mit eiweißreichen Lebensmitteln verzehren.
Welches Obst sollte vermieden werden?
Es gibt kein Obst, das grundsätzlich vermieden werden sollte, wenn man abnehmen möchte. Allerdings sollte man den Konsum von Trockenfrüchten und Obstsäften einschränken, da diese oft viel Zucker enthalten und nicht so sättigend sind wie frisches Obst. Auch kandierte Früchte und Obstkonserven sind eher ungeeignet, wenn man Gewicht verlieren möchte.
Alles in allem kann Obst eine wertvolle Ergänzung zu einer abnehmfreundlichen Ernährung sein, da es kalorienarm, reich an Nährstoffen und gesund ist. Indem man die richtigen Obstsorten wählt und darauf achtet, sie in Maßen zu verzehren, kann man erfolgreich abnehmen und gleichzeitig seinen Körper mit wichtigen Vitaminen und Mineralstoffen versorgen.
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