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Summer is almost here and we're pretty sure a lot of you are already feeling the pressure. You've packed on a few holiday weight and because it's winter season, there's no pressure to strut around in shorts and tight-fitting clothes. But in a few weeks, the weather will change and soon it will be too hot for even a shirt! If you've gained weight over the holidays and you're a little embarrassed to get on your summer clothes, well, now is the perfect time to kickoff a summer workout plan! Today's video is 15 minutes of intensive full-body routines that don't require any gym equipment, so you can do this at home, or even outside! Kick-start your day with this full body workout and get your body hot and ready for summer! Let's begin!!❤️💪

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Fat is essential for health and an important staple to keep in your diet to help extend your lifespan. But the kind of fats we eat matters. Make sure you’re getting it from real, whole food like avocados, olives, olive oil, nuts and seeds, small fatty fish, eggs, grass-fed meat, pasture-raised chicken and eggs, and a little grass-fed dairy (if you can handle it). Find the full episode on The Doctor’s Farmacy.

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The Downsized Weekly Weigh-In: Celebrating Milestones and Navigating GLP-1 Weight Loss In this week's episode of The Downsized, hosts Laraine and Christopher Durham share their weight loss journeys and successes using GLP-1 medications compounded tripeptide, Zepbound and Mounjaro. Laraine reports maintaining a loss of 51 pounds, while Christopher celebrates reaching 'Wonderland' with an 89-pound loss. They discuss their weekly progress, medication dosages, and upcoming plans, including travel and family gatherings. The duo also addresses recent news on GLP-1 availability, shares holiday experiences, and invites viewers to join their community and upcoming group cruise. The episode highlights the importance of personalized weight loss strategies and community support. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Welcome 00:32 Weekly Weigh-In Overview 01:42 Laraine's Weight Loss 04:57 Christopher's Weight Loss 07:56 Challenges and Strategies 13:17 Holiday Plans and Reflections 21:12 GLP-1 Medication Updates 25:22 Closing Remarks and Future Plans

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I do weekly Live Chit Chat sessions and love making some highlight videos afterwards! 💉✨ In this video, I talk about what you can expect on a GLP1 Medication. Please Note: RESULTS MAY VARY 🎥 Why Watch This Recap? Expert insights and firsthand experiences Learn how GLP-1 meds can fit into a healthy lifestyle Tips for diet and exercise while on GLP-1 meds 📝 Resources Mentioned in the Video: Looking for a telehealth provider? www.elliemd.com/glp1bestie 📅 Stay Connected! Subscribe and hit the bell icon to stay updated with my latest content on GLP-1 medications, healthy recipes, fitness tips, and more. Join the GLP1 Bestie community and take control of your health journey! 👍 Like, Share, and Comment! If you find this video helpful, please give it a thumbs up, share it with your friends, and leave your questions and thoughts in the comments below.

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Weight Loss program from Valeo Health combines medical expertise with science-backed GLP-1 medications* to help you reach your weight goals. The GLP-1 works by mimicking a naturally occurring hormone in the body responsible for suppressing appetite, making it beneficial for managing weight. The weight loss program from Valeo Health offers the following: ✅ Free online consultation with a doctor ✅ Regular blood testings ✅ Access to GLP-1 medications* ✅ Constant follow-up to manage weight loss Find out if you are eligible for the Weight Loss Program from Valeo Health. https://feelvaleo.com/service/weightlossjourney *Access GLP-1 medication if you are eligible for the program.*

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Short update. I whine a little.

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