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These were all the reasons weight loss FAILED for me every single time… i had given up hope and opted in for VSG after trying everything “they said” …. LITTLE DID I KNOW ID HAVE ALL THE ANSWERS JUST A YEAR LATER! If I knew what I know now before surgery, I would have never needed it. 🤍 Don’t lose hope before you try the basics… Lock in on macros ✅ Focus on high protein ✅ Find a balance and FUEL your body properly ✅ Weight train THEN cardio ✅ Allow yourself to fuck up consistency-wise .. we all miss a day or two, or even a week in extreme cases. Get up again ✅ Let time work its magic ✅ Stop starving yourself ✅ Stop running a mile everyday if it causes burnout and it feels like punishment ✅ Easiest way to burn fat is build muscle ✅ Best way to lose weight is to pretend like you’re a bodybuilder who is “cutting” (google how to find my cutting macros) ✅ Drink TONS of water ✅ Try these for 6+ months and thank me later.

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Hi Everyone! Welcome to my YouTube channel Keto Secrets. In this video I share how I went from being a suicidal, homeless, drug addict to a joyful, passionate, and healthy Keto Coach. I recently won a 90 day transformation contest where I lost 51 pounds, 11 inches off my waist, and my blood pressure went from 155/95 (hypertension) down to 110/80. I went from being depressed with no confidence to heathy, happy and fully confident in who I am. I realized that my journey is not just about me. It’s about how I have the opportunity to serve others and help other people overcome their fears and obstacles. To help other people achieve their goals and accomplish the transformation they desire in their life. I have since wrote a book and created a full online educational course on everything you need to know about the ketogenic diet and how to get the best results. I hope you are encouraged by my story and I hope you will subscribe and follow me on my journey to now help others. Please like and share my channel. Thank you and God bless Mike Thornhill

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It's that time of the week again to get weighed his did I do this week. How did you do this week??

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Links to the best supplements for the Keto Diet that we mentioned in this video: 1. Liquid IV Hydration Multiplier Electrolyte Powder - https://amzn.to/3lKRMLv 2. Nutricost Potassium Citrate Capsules - https://amzn.to/3rfFEUa 3. Nature's Bounty Magnesium Supplement - https://amzn.to/31bOeZu 4. Nordic Naturals Ultimate Omega-3 Softgels - https://amzn.to/2QA5O7p 5. Viva Naturals Organic MCT Oil - https://amzn.to/3sg1fgu Thank you for watching, we hope you liked our video. If this video helped you, please make sure to leave a like and subscribe to our channel to see more videos like this in the future. If you have any questions related to these products, please leave a comment down below and we will get back to you as soon as we can! *** Watch More Of Our Videos, We Have A LOT! *** https://youtube.com/c/5bestproducts/videos *** Transparency Disclaimer *** Please understand that the products we choose for our slideshows are based on OUR own opinions, which are based on many hours of research. 5 Best Products is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate I earn from qualifying purchases. Background Music Used: https://www.bensound.com #Keto #KetoDiet #Supplements

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🧘‍♀️ 1 Powerful Yoga Exercise for Fat Loss | Burn Belly Fat & Boost Metabolism Naturally 🔥 Welcome to ShaktiYogam (शक्ति योगम्)! In this video, discover how just ONE effective yoga pose can help you lose weight, burn stubborn belly fat, and kickstart your metabolism — all without stepping into a gym. Yes, just 1 yoga movement, done with awareness and consistency, can awaken your Shakti (inner power) and begin a transformative journey of mind-body wellness. ⸻ 🔥 What You’ll Learn in This Video: ✔️ One highly effective yoga exercise for full-body fat burn ✔️ Proper alignment & breathing techniques ✔️ How to integrate it into your daily 10-minute routine ✔️ A powerful yet meditative way to lose weight naturally ✔️ BONUS: Ayurvedic tip for metabolism boost! ⸻ 🌿 Why This Works: Modern research and traditional yogic science both show that yoga, when practiced mindfully, not only tones the body but activates internal systems—including the digestive fire (Agni) and lymphatic system, which are key for fat metabolism. This particular pose combines: 🔸 Engaged core movement 🔸 Breath control (Prāṇāyāma) 🔸 Focused awareness (Dhyāna) Together, they create the ideal conditions for natural fat loss, reduced stress hormones, and enhanced energy. ⸻ 💻 Online Yoga Classes Now Available! Want to go deeper with traditional yoga & Ayurvedic practices? Join our live or recorded online classes today! 📧 Email: [email protected] | 9971215093 I offer: ✔️ 1-on-1 Coaching ✔️ Group Yoga Classes ✔️ Ayurveda Consultations ✔️ Weight Loss & Detox Programs ✔️ Beginner to Advanced Levels ⸻ 🧘‍♀️ ShaktiYogam is For You If You Want To: ✨ Burn fat using ancient holistic methods ✨ Improve flexibility, strength, and mental clarity ✨ Practice authentic Hatha Yoga & Prāṇāyāma ✨ Learn Ayurveda for long-term health ✨ Feel more connected, calm, and empowered daily ⸻ 🕉️ Sanskrit Focus | Traditional Meets Modern At ShaktiYogam, our name comes from two powerful Sanskrit roots: शक्ति (Shakti) – The divine feminine energy, strength, and potential within you योगम् (Yogam) – The union of mind, body, and spirit This channel is a sacred blend of Haṭha Yoga (हठयोगः), Prāṇāyāma (प्राणायामः), Dhyāna (ध्यानम्), and Āyurveda (आयुर्वेदः)—rooted in Indian wisdom, adapted for the modern seeker. ⸻ 📅 Suggested Daily Practice: ⏱️ Duration: 10 minutes daily 🔁 Repeat: 1 yoga exercise for 5 rounds 🌬️ Focus: Deep breathing + core control 🧘 Finish with 2 minutes of mindfulness or Prāṇāyāma 💡 Pro Tip: Combine this practice with warm water and a light Sattvic diet for enhanced results! ⸻ 💬 Comment Challenge: Try this every day for the next 7 days and tell us how you feel. 👇 Drop a 🔥 in the comments if you’re ready to take control of your wellness! Tag a friend who needs this energy shift! ⸻ 📲 Stay Connected with ShaktiYogam: 📸 Instagram: @shaktiyogam 🙏 Weekly uploads on Yoga, Ayurveda, Meditation & Wellness ⸻ #YogaForFatLoss #FatLossYoga #BurnBellyFat #OneYogaExercise #ShaktiYogam #YogaWeightLoss #HomeYogaWorkout #QuickYogaWorkout #YogaForBeginners #PranayamaForWeightLoss #AyurvedaForWeightLoss #OnlineYogaClasses #YogaChallenge #YogaTransformation #HolisticFatLoss #SpiritualFitness #MindBodyWellness #YogaAndAyurveda #DailyYogaPractice #FatLossJourney ⸻ Don’t forget to Like 👍, Subscribe 🔔, and Share 📲 this video with someone who needs a holistic start to their fat loss journey. May your practice lead you to strength, balance, and inner peace. Namaste 🙏 | हरिः ओम्। International yoga day Yoga day Shakti yoga Power exercise Gym

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Are you on the lookout for a premium keto support supplement? Look no further than Via Keto Gummies Holland and Barrett! These gummies are packed with powerful ingredients to help you achieve your keto goals. In this article, we will explore the benefits and features of Via Keto Gummies Holland and Barrett to help you make an informed decision about incorporating them into your daily routine.

Supercharge Your Keto Journey

One of the key benefits of Via Keto Gummies Holland and Barrett is their ability to supercharge your keto journey. These gummies are formulated to support your body’s natural ketosis process, helping you burn fat for energy instead of carbs. By incorporating these gummies into your daily routine, you can experience increased energy levels, improved mental clarity, and enhanced weight loss results.

Each serving of Via Keto Gummies Holland and Barrett is packed with exogenous ketones, which mimic the ketones produced by your body during ketosis. These exogenous ketones can help you transition into ketosis more quickly and stay in ketosis for longer periods, allowing you to reap the benefits of this metabolic state more effectively.

Additionally, Via Keto Gummies Holland and Barrett are enriched with essential vitamins and minerals to support overall health and wellbeing during the keto diet. These gummies can help you replenish important nutrients that may be lacking in a low-carb diet, ensuring that you feel your best while following a keto lifestyle.

Convenient and Delicious

Not only are Via Keto Gummies Holland and Barrett effective, but they are also convenient and delicious. These gummies are easy to take on the go, making it simple to incorporate them into your busy schedule. Whether you’re at work, at the gym, or on the go, you can enjoy the benefits of Via Keto Gummies Holland and Barrett wherever you are.

Furthermore, Via Keto Gummies Holland and Barrett come in a variety of delicious flavors, making them a tasty treat that you’ll look forward to each day. Say goodbye to unpleasant tasting supplements – with Via Keto Gummies Holland and Barrett, you can support your keto journey with a smile!

Don’t wait any longer to supercharge your keto journey with Via Keto Gummies Holland and Barrett. With their powerful ingredients, convenient form, and delicious flavors, these gummies are the perfect addition to your daily routine. Try them today and experience the difference for yourself!

Summary and FAQ

In summary, Via Keto Gummies Holland and Barrett are a premium keto support supplement designed to help you achieve your keto goals. With powerful ingredients, convenient form, and delicious flavors, these gummies are the perfect addition to your daily routine. If you have any questions about Via Keto Gummies Holland and Barrett, check out the FAQ below for more information.

1. How many gummies should I take per day?

For best results, it is recommended to take 2-4 gummies per day, depending on your individual needs and goals. Be sure to follow the dosage instructions on the product label.

2. Are there any side effects associated with Via Keto Gummies Holland and Barrett?

As with any supplement, individual results may vary. Some people may experience minor side effects such as digestive issues or headaches. If you have any concerns about taking Via Keto Gummies Holland and Barrett, consult with a healthcare professional before use.

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3. Can I take Via Keto Gummies Holland and Barrett if I am pregnant or nursing?

If you are pregnant, nursing, or have any underlying health conditions, it is recommended to consult with your healthcare provider before taking Via Keto Gummies Holland and Barrett. Your healthcare provider can help determine if this supplement is safe and appropriate for you.